Understanding the importance of healthy, clear communication in a relationship

My husband and I have been together for almost 12 years, and next June, we will celebrate our fourth wedding anniversary. I met Blaine when I was 19, hence why we have been together for as long as we have, and since we were young and weren’t in any rush to get married, we dated … More Understanding the importance of healthy, clear communication in a relationship

Two effective phrases to use when dealing with a narcissist

My grandmother taught me at a very young age to always abstain from using the word hate. She told me it is a harsh and cruel word that should not be used to describe one’s feelings toward anything, and while I do try my best to abide by her teachings, there are absolutely some things … More Two effective phrases to use when dealing with a narcissist

The importance of communication in relationships

I would wager that most happy couples openly communicate with each other. Communication is a tremendous cxomponent of everyday life, and to an even further degree in the context of relationships; without it, shit can go sideways extremely quickly. With it, conflict has a much smaller window of opportunity to present itself in. It could … More The importance of communication in relationships

Approaching conflict: sometimes, waiting is better

I would wager most people would rather avoid conflict than engage in it, generally speaking. Granted, there are instances in which there are no options aside from confronting the conflict head-on, but, if there is a possibility to dodge said turmoil, most of us would prefer the latter over the former. Personally, when I end … More Approaching conflict: sometimes, waiting is better

A friendly reminder you can say ‘no’ during the Holidays

Many people consider Christmastime to be the highlight of their year, and, really, for understandable reasons; out of all of the holidays we collectively celebrate in a given calendar year, Christmas seems to take the cake in terms of celebrations, decorations, festivities and events compared to any other holiday or special occasion. I was chatting … More A friendly reminder you can say ‘no’ during the Holidays

The danger of invalidating oter people’s feelings

I would wager that most of us have been at the receiving end of having our feelings invalidated at some point in life. While an unfortunate occurrence, it is a relatively common one, and as unpleasant as it is, it is often done without the perpetrator even realizing what they have just engaged with. The … More The danger of invalidating oter people’s feelings

The beauty of maturity in long-term relationships

I’m not entirely sure if there are specific criteria that dictate the length of time during which a relationship is considered long-term. Personally, I figure if the relationship has exceeded a few years it can be considered long-term, but, like I said, I am unsure if there is a certain length of time to exceed … More The beauty of maturity in long-term relationships

Is leaving the past in the past always a good thing?

Most of us are familiar with the ideology that because the past is, quite literally, in the past, it isn’t something we should affix a tremendous amount of our efforts or attention to. In a general sense, this mindset makes sense – what occurred in the past is done, and it cannot be changed no … More Is leaving the past in the past always a good thing?

Are you self-aware?

As I mentioned in a post a few days back, I bonked my nose rather forcefully over the weekend. I wasn’t sure if I broke it, and after waiting for a few days without tremendous improvement, I decided to go get it checked out. My nose and it’s shenanigan’s is not what this post is … More Are you self-aware?

Merry Christmas

In the slim chance you’ve been living under a rock and missed it, today is Christmas Day. I’m not sure how you’re spending today, but I hope it is with people you love in a safe and welcoming space. I always enjoy Christmas Day, and the main reason I do is because of the traditions … More Merry Christmas