Yes, unresolved trauma can trigger chronic illness

I’ve been seeing a decent amount of information circulating as of late in the health realm regarding the link between unresolved trauma and chronic illness. You might consider the two to be entirely separate entities in their essence, and, technically, they are. When trauma of any sort exists in the body for an extended duration … More Yes, unresolved trauma can trigger chronic illness

How about a Mocha Peanut Butter Pie for dessert tonight?

I’ve never really considered myself a dessert person. Don’t get me wrong – I love and enjoy sweets and goodies as much as the next person, but growing up, my family didn’t really have dessert in the sense that it was consumed immediately following dinner. Rather, in true European fashion (both of my parents have … More How about a Mocha Peanut Butter Pie for dessert tonight?

Brain feeling overloaded? Try writing down your thoughts

As it turns out, however, there is one small trick we can try to alleviate the tremendous load existing inside our domes, and it is incredibly simple in its essence – writing our thoughts down on paper can be a game-changer when dealing with a shrieking brain. Check out the following information regarding the benefits … More Brain feeling overloaded? Try writing down your thoughts

Read or rid: ‘All the Light We Cannot See’ by Anthony Doerr

I’ve made mention of the fact that my preferred genre of books to read is fiction, but in the last couple of years, I’ve developed a sincere appreciation for historical fiction. I can thank Kristin Hannah for this, seeing as the first historical fiction text I ever read was The Nightingale, and if you haven’t … More Read or rid: ‘All the Light We Cannot See’ by Anthony Doerr

Here’s what you need to know about ACL reconstruction

Upon finally meeting with a surgeon regarding my destroyed knee, I’ve learned that I have completely severed my Anterior Cruciate Ligament (ACL) and require ACL reconstructive surgery. I’ve been in denial up until this point about needing surgery, but I can’t say I’m terribly surprised, given the extent of the damage that I’ve done to … More Here’s what you need to know about ACL reconstruction

Appreciating the romanticization of farming in ‘Yesteryear’ by Caro Claire Burke

I wrote a post a little while ago sharing my thoughts on Caro Claire Burke’s novel, Yesteryear. I won’t be too redundant, but to offer you a very brief summary, the book follows the marriage between Natalie and Caleb and their aspirations to farm together. There is a hell of a lot more to the … More Appreciating the romanticization of farming in ‘Yesteryear’ by Caro Claire Burke

How much do you know about capybaras? (part two)

Our conversation pertaining to capybaras will continue today, and I hope you’re enjoying learning about these animals as much as I have. Granted, I’m a little bit biased towards these majestic creatures because of the obsession I had with them while I was in high school, but they really are extremely lovable critters. I think … More How much do you know about capybaras? (part two)

Dirty dishes coming out of the dishwasher? Read this

Few things piss me off on this Earth more than when technological devices fail to perform their duties. I acknowledge it is not entirely sensible to rage toward an inanimate object, but sometimes it’s necessary. Blaine and I have been living together in our home now for roughly four years, meaning our appliances are only … More Dirty dishes coming out of the dishwasher? Read this

Recognizing the mental impact of a physical injury

Injuries of any sort fail to be terribly enjoyable, but I would argue that they’re usually worse when you’re an athletic person, or, worse again, if the injury occurred while doing physical activity we love and appreciate. Rugby is an escape for me, much like any sport is an escape for any athlete who plays … More Recognizing the mental impact of a physical injury

Read or rid: ‘The Grapes of Wrath’ by John Steinbeck

For someone who possesses a Bachelor’s degree in English Language and Literature, I’m a little ashamed of myself that it took me this long to delve into one of John Steinbeck’s works. The man is renowned as an author, with several incredibly successful publications, and while I might be lagging in getting around to reading … More Read or rid: ‘The Grapes of Wrath’ by John Steinbeck

Waffle … nachos?

While I don’t believe I have ever met anyone who claims they are not a fan of nachos, allow me to assert that unless you have had some sort of terrible experience with this dish, I genuinely cannot think of a single, viable reason as to why someone wouldn’t like them. You almost can’t go … More Waffle … nachos?

If you’re on a sports team, consider getting a Veo camera

When I joined the Norfolk Harvesters Rugby Football Club three years ago, I can recall feeling a bit perplexed at the sight of a bizarre-looking camera at our first game. It was bright green and attached to the top of a rather long pole; I was entirely ignorant of the fact that it was a … More If you’re on a sports team, consider getting a Veo camera