Calorie restriction is a pretty popular component of a lot of diet plans around today. In fact, calorie restriction has been associated with the concept of dieting for a loooong time; too long, in my opinion. For whatever reason, a lot of diet plans somewhat orientate themselves around the idea of not only cutting, but … More This is why counting calories is so toxic
The summer season and sunburns go hand-in-hand for a lot of folks. With the sun itself getting hotter with every passing year, and UV rays becoming more and more harmful, it isn’t difficult to figure out why and how so many of us end up with some rather nasty sunburns throughout the course of the … More Relieving sunburns naturally
We’ve likely all heard the expression that dogs are man’s best friend. I’ve never experienced a point in my life during which our family hasn’t had a dog, and I can personally attest to the common expression stated above, considering our current pup, Jake, is quite literally my best friend. Despite the common knowledge that … More Man’s best friend: dogs or … pigs?
Us Ontarians had a bit of a scare on the weekend pertaining to the weather. Severe thunderstorm watches and warnings were issued on Sunday morning, and shortly after, tornado watches and warnings were being broadcasted across radio stations and emergency alerts. Thankfully, here in Brant County, we did not encounter a tornado. We had some … More Here’s what to do in a tornado
Since the legalization of cannabis here in Canada, there has been a tremendous push pertaining to researching how it can be beneficial in a medical context. There have been several positive findings already, and I’m happy to share there’s been yet another advantageous discovery regarding how cannabis can work to help people suffering from ailments, … More Combatting chronic pain with THC
The idea of reaching out to someone and asking for help in a mental health context isn’t an easy one. In fact, for many of us, it’s daunting, terrifying, and relatively undesirable, hence why so many of us choose to remain silent in our fight with mental health, I believe. For a very long time, … More This is why we need to normalize asking for help
In somewhat of a continuation of yesterday’s post and my discussion of the hellish temperatures we have been enduring in Ontario as of late, I thought it might be worthwhile to chat about recognizing our bodies’ needs. As I stated in my post yesterday, working outdoors in the extreme heat we have been experiencing has … More How well do you know your body?
Food waste, as we are all aware, is becoming a significant issue in contemporary society. Wasting food is a terrible practice to become involved with as it simply isn’t necessary, and further, it is incredibly detrimental in a variety of different industries aside from an environmental setting. It hinders the hard work of farmers and … More Banning food waste, one state at a time
Hurricane-induced damage is, as we are all aware, devastating. We have all seen media reports and coverage of regions that have been destroyed by tropical storm systems moving through, and it truly is a powerless sensation to observe the devastation while being conscious of the fact that, aside from donating to relief funds, we really … More Making countries hurricane proof
Plastic straws, as we are all aware, really aren’t a great concept. Sure, they get the job done, but they’re also responsible for a significant amount of ocean and plastic pollution and further have claimed the lives of many animals who mistakenly ingest them. All in all, they’re not so great. Over the past couple … More Supporting farmers and the environment with paper straws
Gymnastics is something that has a special place in my heart. I started the sport recreationally when I was probably about eight years-old, and although I didn’t do it for as long as I would have liked to (I grew to be too tall), I will always have a tremendous appreciation for it as it … More Have you seen ‘Athlete A’?
As I’ve made mention of in a few different posts now, despite the negatives and shittiness associated with COVID-19 and living in a pandemic, there are some definite positives that have come from the situation we’re currently facing. Whether you’ve found yourself able to do some things you’ve never had time for prior, or your … More Enhancing fatherhood via COVID-19
I’ve written a few different posts discussing anxiety and of the joys and wonders it entails, but I wanted to write another regarding how to go about your day with frequent anxiety since a lot of us are feeling more anxious than usual these days. If you’ve noticed your anxiety a little more as of … More Dealing with daily anxiety
The medical realm is one that has always piqued my interest. I have a tremendous amount of respect for anyone who works in the medical field, regardless of their specific title or occupation, and I commend the people who risk their own health and safety to benefit others on a daily basis through their work. … More Lenox Hill: worth the watch
We may only be into the first few days of June, but the weather we have been experiencing in Ontario as of late reflects temperatures that are more typical come mid-July or August. We have actually been enduring a heatwave over the past few days, and if you’re someone who works outside in these intense … More Beat the heat with these tips
In lieu of a couple of posts I’ve written about designating positives in a pretty shitty situation (aka the COVID-19 pandemic), I have yet another to share with you, thanks to an article I read via The Good News Network. “Amid lockdowns, people are eating healthier, cooking their own food, and consuming more fruit and … More Wasting less food throughout the COVID-19 pandemic
Canada is well-known for its breathtaking landscapes. We Canadians are well aware of how scenic our beautiful country is, and it’s always pleasant to hear about new discoveries pertaining to what our land has to offer. According to an article from The Good News Network, a rather tremendous cave opening was uncovered back in 2018. … More Exploring new and massive Canadian caves
Something that has come to my attention as of late in a rather pronounced manner is evidence supporting the idea that a lot of us are seriously struggling with social isolation. As a result of the COVID-19 pandemic, we have been told to collectively abstain from participating in social gatherings and activities to an extent, … More Navigating through a lack of social interaction
It is disheartening to acknowledge that, as a result of the COVID-19 pandemic, mental health and wellness, for many of us, has taken a beating. Perhaps you have been struggling with a condition that has been intensified as of late; maybe you’re experiencing the onset of a type of mental illness because of the pandemic … More The importance of mental health check-ins
The idea of a challenge is a concept that appears to everyone differently. Some of us, when we encounter a challenge, immediately experience distress and unease as a result of the appearance of something new and foreign, while others welcome challenge, seeing it as an opportunity to conquer a new feat. Personally, I’d say I’m … More Seeing challenges differently
We’re all aware of the importance of staying hydrated when it comes to our bodies. Not consuming enough clear fluids over the course of time can have severe consequences, therefore upping our H2O intake is something that doesn’t really require a whole lot of questioning. In addition to benefitting our bodies, water can also benefit … More Want to be happier? Try drinking more water
When I am bored, I will occasionally research random facts. I’m not exactly sure why I do this, but I figure it’s a better alternative to other things I could be doing in my spare time. I was struggling to think of a blog post topic to write about today, so I thought perhaps I … More Here’s some extremely random yet entertaining facts
Positive news is always appreciated, especially in the context of endangered and/or dwindling animal populations. An article from The Good News Network happens to fall into this category, and I figured I would share this happy news with all of you. This time, the good news has to do with an increase in fish stocks. … More Fish populations are on the rise
Cancer. How does the word resonate with you? Nowadays, it seems as though each and every single one of us has been affected by cancer in some way. Whether we’ve had it ourselves or know someone in our lives who has, cancer has an uncanny ability of generating unification among us all. While it may … More U.S. cancer rates are declining
Depending on the severity of it, anxiety can be an incredibly debilitating condition to live with. It has the ability to interfere with everyday life, decisions, responsibilities and relationships, and over time, it can feel rather consuming. Because the influence of anxiety can be so overwhelming, it’s discouraging to contemplate the fact that very little … More Anxiety recovery is in reach
A few nights ago, my sister and I engaged in a little experiment. We were chatting about how relatively anything is available via a simple Google search nowadays, and I wondered whether or not something inappropriate would appear if I attempted to search for it through my phones internet application. Sure enough, a quick search … More The dangers of internet accessibility
It sounds too good to be true, doesn’t it? The idea of wine having health benefits? Believe it or not, I have some good news for all of you wine connoisseurs; wine, in moderation, can be a healthy choice. And, if you’re questioning the validity of this statement, an article from Healthline provides some facts … More Can drinking wine be healthy?
I was scrolling through Netflix’s television shows the other night, looking for something to watch, when I came across Inside the World’s Toughest Prisons. The title certainly snagged my attention, so I decided to give one episode a watch. One episode turned into a few, and I’m still watching the show, hoping to eventually finish the series. … More Have you seen Netflix’s ‘Inside the World’s Toughest Prisons’?
When I initially discovered that I would participating in group therapy for my anxiety, I wasn’t entirely sure what to think. I’ve undergone therapy in the past in several different manners. All of the therapy I’ve been subjected to up until group was one-on-one, and honestly, I figured this style was the only effective way … More Is group therapy for you?
I’ve been on a bit of a carrot kick lately. I’ve been trying to incorporate more vegetables into my diet and cut back a little on my fruit intake, and, in the process, I’ve started eating carrots as part of my lunch every day. I’m aware of some of the benefits carrots offer to those … More Here’s why you should be eating more carrots