How to deal with someone else’s anxiety when you have anxiety yourself

Anxiety, if you’ve ever experienced it yourself, isn’t exactly a joyful thing. It absolutely fucking sucks, and as anyone who has anxiety will tell you, it can be quite difficult to cope with it individually, let alone if you’re dealing with it yourself but are also dealing with someone in your life who is attempting … More How to deal with someone else’s anxiety when you have anxiety yourself

Bringing recognition to National Eating Disorder Awareness Week

The week of February 22-28 marks the 2021 National Eating Disorder Awareness Week. This initiative has always been near and dear to my heart as a result of my own personal experience with an eating disorder, but I firmly believe it should have more relevance to many more people, regardless or not if they have … More Bringing recognition to National Eating Disorder Awareness Week

Could flossing help combat COVID-19 side effects?

We’re all relatively aware of the fact that while the coronavirus in itself and the symptoms affiliated with it are unpleasant enough, the complications and side effects that can occur from having COVID-19 are, for some folks, worse than the virus itself. It seems as though COVID affects everyone differently, making it very difficult to … More Could flossing help combat COVID-19 side effects?

Check out these mushroom types and the benefits they offer

I’m not the biggest fan of mushrooms. I can appreciate them in the sense they’re incredibly versatile and offer a multitude of benefits to those of us who consume them, but I just cannot get past their texture. I can do button mushrooms from time to time, but not the bigger, badder guys. Blagh. Despite … More Check out these mushroom types and the benefits they offer

Have you heard about the discovery of the world’s oldest cave painting?

Cave paintings are a tremendous component of our world’s and planet’s history. In discovering them, historians and anthropologists have been able to gain a better understanding of events that occurred in the past, as well as a firmer comprehension of the people responsible for painting these creations on the walls of caves. While I certainly … More Have you heard about the discovery of the world’s oldest cave painting?

Check out these new species discovered in 2020

With far too many species of animals on our planet facing endangerment and extinction, it is always welcome news to learn of recently discovered creatures that haven’t been found before. I find it amazing that new species are still being found across the globe, and it is exciting to consider how many other critters are … More Check out these new species discovered in 2020

Check out this new way to manage pain

Pain management isn’t exactly a straightforward concept. Considering we all have different pain tolerances, it makes sense as to why we manage and experience pain differently, making it difficult to distinguish one objective way to manage pain effectively. All of us arguably have methods we rely on to best control pain when it occurs, but … More Check out this new way to manage pain

This is why you shouldn’t make New Years resolutions

New Years resolutions are a concept we are all familiar with. With the beginning of a New Year, many of us designate some goals we would like to achieve in the turning of the calendar year, some common examples being to eat healthier, exercise more, giving up something unhealthy or trying to kick a bad … More This is why you shouldn’t make New Years resolutions

Here are some festive drinks to try out this Christmas

Holiday-oriented drinks are, for a lot of us, an integral component of the holidays. Sipping on a Christmas inspired beverage is a sure way to get into the holiday spirit, so it makes sense why there have been so many festive drinks created to commemorate this celebration. I’m not too savvy with Christmas drinks, so … More Here are some festive drinks to try out this Christmas

Here are some scientifically proven ways to improve your mood

It is arguably safe to say that this year, more of us are feeling a bit down than ever before. Cases of mental illnesses such as depression and anxiety are skyrocketing across the globe as a result of the stress and fear induced by COVID-19, and many of us are simply not feeling as happy … More Here are some scientifically proven ways to improve your mood

Bored? Check out these random but interesting facts

Don’t ask me why, but for whatever reason, I’ve always enjoyed learning and reading about facts pertaining to things I am unfamiliar with. There certainly isn’t anything wrong with learning, and sometimes knowing a thing or two about something rather odd can come in handy, for example, breaking the ice at a work party or … More Bored? Check out these random but interesting facts