Calorie restriction is a pretty popular component of a lot of diet plans around today. In fact, calorie restriction has been associated with the concept of dieting for a loooong time; too long, in my opinion. For whatever reason, a lot of diet plans somewhat orientate themselves around the idea of not only cutting, but … More This is why counting calories is so toxic
Humour is, to me, an essential component of daily life. I’ve always been intrigued by and attracted to humour, or anything that makes people laugh, really, and I’ve come to the realization that humour is an incredibly powerful tool to possess for different reasons. A couple of days ago, I encountered a series of unfortunate … More Here’s why laughter is so important
We’ve likely all heard the expression that dogs are man’s best friend. I’ve never experienced a point in my life during which our family hasn’t had a dog, and I can personally attest to the common expression stated above, considering our current pup, Jake, is quite literally my best friend. Despite the common knowledge that … More Man’s best friend: dogs or … pigs?
The concept of being adaptable is a rather valuable one, in my opinion. When I say adaptable, I’m referring to ones ability to cooperate, compromise, and be flexible with others in any given situation. It’s a great character trait to possess, and the benefits of being adaptable significantly outweigh the negatives, in my opinion. That … More How adaptable are you really?
I think it is safe to say that time seems to be a concept that is dwindling in its nature the older we get. I’ve certainly noticed how time seems to slip by faster than it did when I was younger, and I think a quickening in the pace at which time passes is a … More Here’s why it’s important to make time for the people who matter
Time management is a concept that I truly learned the importance of while enrolled in post-secondary education. Going from grade 12, where you are reminded by your teachers of upcoming due dates and assignments, to university, where classes are essentially voluntary and your professors don’t know your name, is a fine example of how much … More Could your time management be better?
I am a perfume and fragrance feign. I’ve always had an impressive collection of smelly things, whether it be actual perfumes, body sprays, room sprays, or fragrance oils, and honestly, perfume is sort of my guilty pleasure. I’m the type of person that when I come across a scent I enjoy, I’ll invest in it. … More Curious as to what space smells like? Find out with this perfume
For whatever reason, I’ve always been intrigued by quotes. Perhaps my interest in them stems from my English background and my love for language, but either way, I’ve always had an appreciation for them and the messages they can convey. With that, I wanted to do a little bit of research and unearth some of … More Here are some of the best quotes for 2020
The COVID-19 outbreak has unfortunately created a lot of different problems in a lot of different contexts. I would imagine most of us have been impacted by the coronavirus differently, depending on the sort of life we live, the work we do, where we are geographically located, etc. But, I believe there is one constant … More The importance of supporting local businesses in a pandemic
I think it’s fair to say that whether to wear a mask or not is a hot topic as of late as a result of COVID-19. Where I am located, it is a bylaw that masks must be worn in all public places, and from what I am hearing and reading, a lot of other … More To mask or not to mask?
Irritable Bowel Syndrome (IBS) is, unfortunately, a condition that is relevant for a lot of us. It is incurable, and while some people find success in treating IBS with a high-quality probiotic, some of us aren’t as fortunate, depending on the severity of the IBS itself. I was first diagnosed with IBS roughly eight or … More IBS: a constant battle
Up until a few years ago, I wasn’t ever really into crime-based shows. They used to scare me when I was young, and because of my fear of them I distanced myself from anything crime-related for quite a while. When I was in university I started to develop an interest in them, though, and now, … More Have you seen Unsolved Mysteries?
Honesty, as we are all aware, is a crucial component in any romantic relationship. There are a few other musts that typically preside in a relationship, for example, trust, kindness, patience, etc. But, personally, I believe many other important traits in a relationship stem from one pivotal one; honesty. Honesty is similar to transparency in … More Here’s why it is so important to be transparent in relationships
In case you haven’t noticed, there are a lot of emotions running rather high as of late thanks to us being in a pandemic. Since the coronavirus first broke out, we have been forced to engage in policies many of us are entirely unfamiliar with; the closure of public spaces and businesses, social and physical … More A friendly reminder to be nice
Us Ontarians had a bit of a scare on the weekend pertaining to the weather. Severe thunderstorm watches and warnings were issued on Sunday morning, and shortly after, tornado watches and warnings were being broadcasted across radio stations and emergency alerts. Thankfully, here in Brant County, we did not encounter a tornado. We had some … More Here’s what to do in a tornado
Since the legalization of cannabis here in Canada, there has been a tremendous push pertaining to researching how it can be beneficial in a medical context. There have been several positive findings already, and I’m happy to share there’s been yet another advantageous discovery regarding how cannabis can work to help people suffering from ailments, … More Combatting chronic pain with THC
When it comes to makeup, I’m a little bit boring. I typically decide to stick with a product that works well for me as opposed to trialling and erroring a multitude of different ones to see if there is a better contender, and I’m perfectly happy with my mix of products from Shoppers Drugmart and … More These are 2020’s best makeup products
Denial is an interesting thing. Regardless of the situation at hand in which denial is present, I have always found it relatively fascinating that we as human beings are capable of convincing ourselves of something that is entirely opposing to truth. Even more interesting, in my opinion, is that when engaged in intensely and religiously, … More The dangers of denial
The idea of reaching out to someone and asking for help in a mental health context isn’t an easy one. In fact, for many of us, it’s daunting, terrifying, and relatively undesirable, hence why so many of us choose to remain silent in our fight with mental health, I believe. For a very long time, … More This is why we need to normalize asking for help
Ahhhh, patience. It’s a concept that has tantalizedme throughout the majority of my life, offering its beneficial properties to me within arms reach and then snatching it away at the last second. Alright, that’s a bit dramatic. In case you don’t feel like sifting through Shakespearean-esque lingo, that’s a fancy way of saying patience is … More The virtue of patience
Spending time with my parents is quite honestly one of my favourite things to do. I’ve always enjoyed being in their company, but I feel as though my appreciation for the time I spend in their company has only grown as I’ve gotten older, believe it or not. A lot of people are taken aback … More Spending time with parents as a young adult
In somewhat of a continuation of yesterday’s post and my discussion of the hellish temperatures we have been enduring in Ontario as of late, I thought it might be worthwhile to chat about recognizing our bodies’ needs. As I stated in my post yesterday, working outdoors in the extreme heat we have been experiencing has … More How well do you know your body?
If you’re a resident of Ontario, you’ve likely noticed that this past couple of weeks have been something out of a sci-fi film regarding the temperatures we are experiencing. With the humidity causing temperatures to feel like 40 degrees Celsius and higher, it’s a bit understandable if you’ve found yourself trying to come up with … More Hello, heatwave
Regardless of which generation we categorically fall into, it’s no secret that there is a palpable amount of tension that exists between them. Baby boomers aren’t big fans of millennials and vice versa; millennials and generation x aren’t exactly pals. The resentment that is quite evident from generation to generation has been around for quite … More Here’s why we have to stop dividing generations
Hurricane-induced damage is, as we are all aware, devastating. We have all seen media reports and coverage of regions that have been destroyed by tropical storm systems moving through, and it truly is a powerless sensation to observe the devastation while being conscious of the fact that, aside from donating to relief funds, we really … More Making countries hurricane proof
A few evenings ago, my mom and dad had some friends over for dinner. My sister and I joined them as we enjoy conversing with many of our parents friends, and sure enough, the evening was filled with great conversation and laughter. We were chatting about a variety of things, but we eventually got into … More How well do you think you know someone?
Summer is a bit of a magical season, if you will. At least, I think it is. I’m not exactly sure how to explain it, but there is something so wonderful about casual and carefree summer days and evenings spent with people we love and appreciate. That being said, summer 2020 is looking a little … More Making the most of a COVID summer
I would argue that a majority of us underestimate ourselves. This isn’t necessarily a bad thing, as this mindset can often lead to moments in which we happily surprise and prove ourselves wrong, but it can be a hindering practice as it somewhat works against the concept of knowing our worth, which is of tremendous … More This is why it’s so important to know our worth
This year really has been one for the books. We’ve seen a pandemic, murder hornets, a massive civil rights movement and more, and it’s only June. We still have another six months before 2020 has concluded, and I think a lot of us are cautiously curious to see what else this year has in store. … More Making time for mindfulness
Relationships are something a majority of us are affiliated with. Because there are so many forms of relationships, for example, romantic, familial, and friendship (to name a few), we don’t always dedicate a tremendous level of consciousness to the fact that relationships, in all forms, are subjective and personal. Everyone experiences relationships differently, and ultimately, … More Why do we make other people’s relationships our business?