The reality of friendships when you’re a young adult

Maintaining healthy, balanced friendships is a relatively tricky concept. If you disagree with me, consider yourself quite fortunate; for a majority of us, though, keeping up friendships isn’t always a walk in the park. Friendships, like relationships, require effort, time, commitment and sacrifice, and at times, staying on par with multiple friendships and friend groups … More The reality of friendships when you’re a young adult

Could magic mushrooms help combat depression?

Depression is something that, unfortunately, far too many of us are all too familiar with, including myself. It’s a real bitch; it can make its overwhelming presence known without warning; its severity can differ drastically; and it is incredibly draining, both emotionally and physically. Magic mushrooms, on the other hand, are not something I would … More Could magic mushrooms help combat depression?

Here’s why we shouldn’t judge someone based on their appearance

Judgment is one of those concepts that just about all of us agree to be detrimental. It isn’t right to do, and we know the implications that can present themselves as a result of judging someone. Yet, despite our recognition of the toxicity embedded in the act of judging a person, and our awareness that … More Here’s why we shouldn’t judge someone based on their appearance

Here’s why having good friends in your 20s is so important

Ahhhh, friendship. A conceptual relationship that can offer so much positivity, but also, unfortunately, negativity, depending on the quality of the bond. Friendship, while incredibly important to me in my own life, is something I haven’t had tremendous luck with. I’ve had a few people in my life that I believed to be good friends … More Here’s why having good friends in your 20s is so important

The importance of understanding the difference between assertion and aggression

Assertion, or being assertive, has, in my opinion, a rather negative connotation attached to it. And, really, I’ve never understood why this is, considering assertion does not typically coincide with aggression in any manner. Aggression, too, has a negative connotation attached to its meaning, but such connotation is a little more logical in terms of … More The importance of understanding the difference between assertion and aggression

Check out these self-care practices that take less than 15 minutes to do

Nowadays, it seems as though more of us are short of time than ever before. We wake up and rush to get ready for work; we rush to work; we rush out of work; we rush home from work to get food on the table. You get my point. Because so many of us are … More Check out these self-care practices that take less than 15 minutes to do

How to grapple with feelings of inadequacy

The sensations we experience when we are feeling inadequate aren’t exactly pleasant ones. Some that come to mind include inferiority, hopelessness, helplessness, isolation, and sadness, and that’s only naming a few. Feeling as though we are inadequate, or, in simpler terms, not good enough, is truly a debilitating sentiment. It is frustrating because while we … More How to grapple with feelings of inadequacy

Here’s why you need to stop feeling sorry for yourself

Self-pity, while a rather unattractive practice, is a bit of an inevitable one in this thing we call life. We are human, and therefore act, feel and behave as humans do, so sometimes we succumb to the temptation to feel bad for ourselves regarding a particular unfortunate event. Self-pity is a very normal occurrence from … More Here’s why you need to stop feeling sorry for yourself

Here’s how to help someone dealing with a mental health crisis in a pandemic

I would like to start this post off by stating that the information in this post is subjective and not scientifically-backed. These are my own thoughts, ideas and opinions, and by no means am I trying to imply that I am certified to give concrete advice in the context of mental health; rather, this is … More Here’s how to help someone dealing with a mental health crisis in a pandemic

Do you re-watch shows? Read this to learn why it is a good practice

I’ve been chirped more times than I can count because I am a serial re-watcher. When I say I am a serial re-watcher, I am referring to how many time I re-watch television series as well as movies, and while I personally don’t see anything wrong with this behavior, apparently, others do. I get asked … More Do you re-watch shows? Read this to learn why it is a good practice

How to deal with someone else’s anxiety when you have anxiety yourself

Anxiety, if you’ve ever experienced it yourself, isn’t exactly a joyful thing. It absolutely fucking sucks, and as anyone who has anxiety will tell you, it can be quite difficult to cope with it individually, let alone if you’re dealing with it yourself but are also dealing with someone in your life who is attempting … More How to deal with someone else’s anxiety when you have anxiety yourself