Check out these self-care practices that take less than 15 minutes to do

Nowadays, it seems as though more of us are short of time than ever before. We wake up and rush to get ready for work; we rush to work; we rush out of work; we rush home from work to get food on the table. You get my point. Because so many of us are … More Check out these self-care practices that take less than 15 minutes to do

How to grapple with feelings of inadequacy

The sensations we experience when we are feeling inadequate aren’t exactly pleasant ones. Some that come to mind include inferiority, hopelessness, helplessness, isolation, and sadness, and that’s only naming a few. Feeling as though we are inadequate, or, in simpler terms, not good enough, is truly a debilitating sentiment. It is frustrating because while we … More How to grapple with feelings of inadequacy

Here’s why you need to stop feeling sorry for yourself

Self-pity, while a rather unattractive practice, is a bit of an inevitable one in this thing we call life. We are human, and therefore act, feel and behave as humans do, so sometimes we succumb to the temptation to feel bad for ourselves regarding a particular unfortunate event. Self-pity is a very normal occurrence from … More Here’s why you need to stop feeling sorry for yourself

Here’s how to help someone dealing with a mental health crisis in a pandemic

I would like to start this post off by stating that the information in this post is subjective and not scientifically-backed. These are my own thoughts, ideas and opinions, and by no means am I trying to imply that I am certified to give concrete advice in the context of mental health; rather, this is … More Here’s how to help someone dealing with a mental health crisis in a pandemic

Do you re-watch shows? Read this to learn why it is a good practice

I’ve been chirped more times than I can count because I am a serial re-watcher. When I say I am a serial re-watcher, I am referring to how many time I re-watch television series as well as movies, and while I personally don’t see anything wrong with this behavior, apparently, others do. I get asked … More Do you re-watch shows? Read this to learn why it is a good practice

How to deal with someone else’s anxiety when you have anxiety yourself

Anxiety, if you’ve ever experienced it yourself, isn’t exactly a joyful thing. It absolutely fucking sucks, and as anyone who has anxiety will tell you, it can be quite difficult to cope with it individually, let alone if you’re dealing with it yourself but are also dealing with someone in your life who is attempting … More How to deal with someone else’s anxiety when you have anxiety yourself

#BellLetsTalkDay

Yesterday afternoon, I received a text from Bell reminding me that today is #BellLetsTalkDay. I made a mental note to be sure to use the hashtag across social media platforms as I normally do. Last night, I got to thinking about the matter and realized I should probably put my thoughts onto some virtual paper. … More #BellLetsTalkDay

Here’s why standing your ground via e-communication is so important

We live in a very technology-dominant world. This isn’t a new realization by any means, and with each passing day, more advanced technology is developed with innovation beyond comprehension. Communication has become very technology-oriented, and with that, we have been forced to adapt to chatting with others through the internet, email, text messaging, video calls, … More Here’s why standing your ground via e-communication is so important

Merry Christmas

Today is the day. December 25, Christmas Day, Santa’s Day … it has a few different names, but regardless, its purpose remains constant; it is a day of celebration on a global spectrum. Without beating a dead horse, I suppose I should make mention of the fact that Christmas 2020 is a hell of a … More Merry Christmas

Mind your tongue

It seems to me as though people in general are excessively miserable as of late. As human beings we are all a little bit miserable from time to time, but recently, it is almost as though all of us had someone shit in our morning coffee. Considering the current circumstances we are finding ourselves in, … More Mind your tongue

Bored? Check out these random but interesting facts

Don’t ask me why, but for whatever reason, I’ve always enjoyed learning and reading about facts pertaining to things I am unfamiliar with. There certainly isn’t anything wrong with learning, and sometimes knowing a thing or two about something rather odd can come in handy, for example, breaking the ice at a work party or … More Bored? Check out these random but interesting facts