With warmer weather upon us, I would imagine many of us are itching to get our hands on some fresh, local produce that becomes available throughout the Spring and Summer months here in Ontario. There is something so fantastic about biting into a crisp, juicy piece of fruit that has been produced locally, and soon … More These are some of the healthiest fruits to eat
We’re all aware of the importance of staying hydrated when it comes to our bodies. Not consuming enough clear fluids over the course of time can have severe consequences, therefore upping our H2O intake is something that doesn’t really require a whole lot of questioning. In addition to benefitting our bodies, water can also benefit … More Want to be happier? Try drinking more water
There’s been much debate over the years as to whether or not drinking coffee can be beneficial for those who consume it. Some believe there are advantages to drinking this magical bean juice while other argue it’s disadvantageous, but personally, I’ve been drinking the stuff for far too long to care either way. There is … More Good news, coffee lovers; java can help with weight loss
I love me some authentic Greek food. I’ve always been a fan of this type of cuisine, and rest assured, if you’re in the mood for the good stuff, be sure to visit iOS estiatorio & wine bar on Upper James St. in Hamilton, Ont. My family and I have been to iOS twice now, … More In the mood for some Greek food? Check out iOS
It sounds too good to be true, doesn’t it? The idea of wine having health benefits? Believe it or not, I have some good news for all of you wine connoisseurs; wine, in moderation, can be a healthy choice. And, if you’re questioning the validity of this statement, an article from Healthline provides some facts … More Can drinking wine be healthy?
I would argue that Lebanese food isn’t something a fair amount of us are familiar with. Which is a shame, really, considering how damn tasty it is. It isn’t exactly as well recognized as Italian or Chinese food, for example, but despite its relatively subtle reputation, Lebanese cuisine packs a serious flavour punch. With some … More Like Lebanese food? Visit La Luna
I’ve been on a bit of a carrot kick lately. I’ve been trying to incorporate more vegetables into my diet and cut back a little on my fruit intake, and, in the process, I’ve started eating carrots as part of my lunch every day. I’m aware of some of the benefits carrots offer to those … More Here’s why you should be eating more carrots
Cooking, as wonderful and exciting as it can be, can quickly become redundant. Over time we become comfortable with certain dishes, allowing them to become routine and failing to excite our tastebuds in the process. My mom has always said that the longer she cooks, the more difficult it becomes. My food intolerances and sensitivities … More Here’s how to get out of that cooking rut
If you’ve been following my blog for a while, you’re more than likely aware of my dietary restrictions. I’ve been intolerant to gluten and dairy for about four years now, and these intolerances are as annoying and inconvenient as ever. When I first found out about my intolerances, I learned I was unable to consume … More Can you become un-intolerant to foods?
Fruits and vegetables, as we all know, are a necessary component in an overall healthy diet and lifestyle. They contain a multitude of vitamins, minerals and nutrients that are beneficial to the human body, plus, they help to keep us regular. While we’re aware that eating more fruits and vegetables is arguably a proactive thing … More Here’s how to eat more greens
It’s possible you read the title of yourself and thought, “No way.” If you did, I don’t blame you. Cannabis and barbeque sauce aren’t necessarily two things that go together. Except for the fact that they really do go together. Don’t believe me? “Adding cannabis edibles to your grilled delights can provide both you and … More Cannabis and … barbeque?
Summertime in Ontario signifies the joyful start of fresh, seasonal produce. Whether it be asparagus, strawberries, plums or sweet corn, having access to locally grown items can be a gamechanger, both in terms of taste and overall quality. And while you may be under the impression you’re buying as much local product as possible, it … More Are you buying as local as you could be?
Eggs are pretty fantastic when you think about it. Not only are they delicious and simple to prepare, but they further contain a multitude of nutrients that benefit the human body. And, they’re a whole lot more, according to ThinkEgg’s website. Eggs actually contain the highest quality protein you can buy, and egg yolks happen … More Let’s talk about eggs
Eating in restaurants nowadays can be a hit or miss experience, depending on where you go. Prices can be far higher than expected; atmosphere can significantly impact overall experience; menu options may be limited. Not to worry, though; Broadway Diner in Hamilton has all of its bases covered. Located on Upper James Street, Broadway Diner … More Broadway Diner: a hidden Hamilton gem
In working at Bonnieheath Estate, a lavender farm and winery, I’ve come to develop a relatively firm understanding of lavender. Prior to starting this job, I had some knowledge of this magical plant, but now that my knowledge has expanded, I thought I would offer a little lavender 101, if you will, in hopes of … More Lavender 101
Cannabis is something that is often misunderstood, in my opinion. When most of us consider cannabis, we think of it being smoked, or consumed in a brownie or a gummy. But, in reality, cannabis can be used in a variety of dishes, and an article originally published at Foli offers up 15 different recipes using this delightful plant. … More Cooking with cannabis
When it comes to wine, whites are my jam. I’ve never been able to get into reds, and honestly, I’m not a fan of them in general. Prior to working at a winery, I never thought I would be writing a blog post with some white wine suggestions for the summer months, but here we … More Summer white wine essentials
Cooking is something a lot of us fear, for many different reasons. Burnt entrees and failed desserts are just a few potential examples as to why someone may be intimidated in the kitchen, amongst other things. Good news, though; cooking doesn’t have to be complicated, especially when you have a few tricks on standby. I … More Here’s how to be a pro in the kitchen
If you’re a resident of Ontario, chances are you’re probably wondering what in the heck it is that Mother Nature is all in a dither over. I shouldn’t say Ontario specifically. The weather is wonky all across the country, and worldwide. From what I’ve gathered, most of us are rather fed up with the so-called … More Fed up with the weather? Think about the farmers
Sugary alcoholic drinks have never been my thing. I find them to be excessively sweet (almost like you can feel cavities forming as you sip on them), and honestly, wine and beer have always been my preference. That is, wine and beer were my preference until I discovered Cottage Springs vodka sodas. Now my top … More Here’s why you need to try Cottage Springs’ vodka sodas
My mom and I were grocery shopping a few nights ago at Sobeys, and in the produce section, a display titled “plant-based alternatives” caught my eye. I decided to take a stroll over to the display to see what sorts of items were available. A vast majority of the section consisted of dairy-free cheeses, although … More Plant-based diets: logical or ludicrous?
Wine is something I’ve never really had much luck with. When I became of drinking age, I pretty well stuck with beer, and the odd cooler. Enter my gluten intolerance a few years later, and my beer drinking days came to an end relatively quickly. Coolers are fine for me to continue drinking, but often … More Don’t whine about wine
I’m reluctant to admit that it’s taken me until now to hop on the Queer Eye bandwagon, but man, am I ever glad I have. After finishing Netflix’s Godless, I needed to find another show or series to fill the abysmal void in my life. That’s dramatic, I know. But I have been on the … More This is why you need to start watching Queer Eye
I am a seafood lover. There are very few species that come from the ocean that I won’t eat, and referencing what I assume to be relatively common knowledge, consuming seafood offers the human bodies many benefits. What sorts of benefits do eating fish and seafood lead to, you may ask? Well, fish is a … More Why aren’t we eating more fish?
When the holiday season rolls around, it’s nice to be able to enjoy some festive treats now and again. This can be tricky, though, if you had food intolerances. Good news, though; Newton’s no gluten sugar cookie mix has your back for all allergen-free baking this Christmas season. For all seasons, really. Not just Christmas. … More Product review: Newton’s no gluten sugar cookie mix
One of my Public Relations courses for this semester is Event Planning, a large component affiliated with Public Relations. We recently learned about the main components of Event Planning, and I thought I would reference my notes to share this beneficial information. I credit these notes to my professor, Carly Root, and Niagara College. Event … More The Top Components of Event Planning