Yesterday’s post served as a sort of introduction to the topic of how hypermobility can affect breathing, and today’s post will be an extension of this conversation. I didn’t want to overwhelm anyone by providing too much information in a single post, which is how I navigate the length of most of my entries. So, … More Struggling to get a full, deep breath? Read this (part two)
I’ve been focusing a decent amount of content as of late on the topic of hypermobility and Ehlers-Danlos Syndrome (EDS) and the various ways in which both can affect someone who has either. Most people who have a proper comprehension of hypermobility understand that it can affect cartilage and joints in the body. I would … More Struggling to get a full, deep breath? Read this (part one)
Hypermobility is a term that has recently gained a decent presence in my own vocabulary. I’ve always been a relatively flexible person, and seeing as I did gymnastics when I was a lot younger, I figured my flexibility sort of made sense, given that the sport isn’t exactly suited for someone more rigid than starch-washed … More What the heck is hypermobility?
Today’s post will be an extension of yesterday’s conversation regarding how to go about resetting or healing a dysregulated nervous system. If you suspect your own nervous system is in disarray, I encourage you to read this post and the two before it to learn more about signs that the nervous system is asking for … More Here’s how to fix a dysregulated nervous system (part two)
Yesterday’s post served as a sort of introduction to the nervous system regarding what it is and its significance. I would wager that more of us are walking around with our nervous systems in shambles than not, so I thought it might be helpful to share some information on the topic of resetting, or fixing, … More Here’s how to fix a dysregulated nervous system (part one)
Up until I destroyed my knee playing rugby, I had zero familiarity with the term prehab. I’ve heard of rehab, of course, but prehab is a term that has become rather well-known to me with my injury, and because I had no idea what the hell it involves, I thought I would offer an explanation … More What the heck is prehab, and why is it important?
I’ve been seeing a decent amount of information circulating as of late in the health realm regarding the link between unresolved trauma and chronic illness. You might consider the two to be entirely separate entities in their essence, and, technically, they are. When trauma of any sort exists in the body for an extended duration … More Yes, unresolved trauma can trigger chronic illness
It seems to me as though just about any woman I speak to as of late, with whom I have a somewhat personal connection, has low iron. I reference the personal connection aspect because I’m not exactly approaching strangers on the street and demanding to know their iron levels. Men can also be low in … More Struggling with low iron? Try this supplement
Upon finally meeting with a surgeon regarding my destroyed knee, I’ve learned that I have completely severed my Anterior Cruciate Ligament (ACL) and require ACL reconstructive surgery. I’ve been in denial up until this point about needing surgery, but I can’t say I’m terribly surprised, given the extent of the damage that I’ve done to … More Here’s what you need to know about ACL reconstruction
When I was in my teens, I had a hell of a time with armpit sweat. I figure it is worth stipulating that despite the monsoon stemming from my armpit region, odour was never an issue for me, as odd as that sounds. I would sweat so badly that the stains were down to my … More Sweaty armpits? You need to try this product
Yesterday’s post served as a sort of introduction, I suppose, to the main components of a human knee. By components, I am making reference to the four major ligaments that exist within the knee, but there are plenty of other very important aspects that make up the entire knee structure that I am by no … More How well do you know your knees? (part two)
While I am still waiting for some diagnostic imaging to inform me of what sort of knee injury I am currently dealing with, and the extent of it, I figure it doesn’t hurt to educate myself about all things knee-related. I’ve never done so much reading about the components of a knee in all of … More How well do you know your knees?
Anyone who has spent any amount of time in a medical setting can arguably attest to the fact that doctors are some of the worst people who dabble in the God-complex, meaning they are under the impression that they’re superior to the rest of us. Are doctors tremendously important? Absolutely. Does their regard need to … More Can we start holding doctors accountable?
Without sounding like a withering simp, allow me to assert that by now, I strongly support the idea that a better construction of crutches could have been engineered. Crutches are positively miserable, and anyone who has had to spend a considerable amount of time using them can attest to the truth of their misery. The … More Why do crutches have to be such a pain?
Injuries of any sort fail to be terribly enjoyable, but I would argue that they’re usually worse when you’re an athletic person, or, worse again, if the injury occurred while doing physical activity we love and appreciate. Rugby is an escape for me, much like any sport is an escape for any athlete who plays … More Recognizing the mental impact of a physical injury
I think it would be relatively safe to wager that the combination of chronic illness and contact sports isn’t exactly a great one. Anytime I tell people that I play rugby and have Lyme disease, they’re usually horrified, and I can’t really say I blame them or find their reaction to be out of line. … More You know your body best
As wonderful as reusable water bottles and containers are in terms of the amount of plastic they alleviate, they do present a few flaws. Single-use plastics aren’t something we should be supporting, or, worse, perpetuating through use, but if that is what works for you, I’m not here to make judgment. I do recommend switching … More Feeling crappy? Your water bottle could be the culprit
Electrolytes are arguably a component of your life if you live a relatively active lifestyle. If you do lead an active and busy life and you don’t use electrolytes, consider this post as a gentle, suggestive sign that perhaps you should. I went without them for years and can absolutely notice a difference in how … More What is your go-to electrolyte?
While it is only April, I figure it’s worth dedicating a post to sunburn care. Most people innately associate sunburns with ridiculously warm temperatures that tend to occur in the summer months, like July and August, but for those of us who work outdoors, we don’t necessarily need to wait for the official arrival of … More Here’s how to naturally alleviate a sunburn (part one)
Anytime I think of oatmeal, I can’t help but recall an episode of Brooklyn Nine Nine during which Captain Holt is tasked with officiating a wedding. He is struggling to come up with material for his speech, and in a desperate attempt to deliver a somewhat poetic line about marriage, he offers: “Love is like … More Protein oatmeal: yay or nay?
I, much like most people, I imagine, have conflicted feelings about crying. I’m not someone who cries often, and I very rarely cry because of pain or injury; rather, I tend to shed tears in an emotional sense, oftentimes when I’m feeling quite low, or even very angry. I’ve come to realize, though, that the … More Cry about it (seriously)
Neurodivergency is a concept that has been increasingly appearing in medical terminology over the past few years. For anyone unfamiliar with the term, and in my own words, it refers to someone who thinks and processes information differently than someone who is neurotypical, or, for lack of better terminology, ‘normal.’ Individuals who are neurodivergent are … More Neurodivergency and sports: what is the connection? (part one)
The recent passing of Eric Dane, an actor, has prompted quite a bit of discussion regarding chronic and serious illness and the astronomical care costs associated with both. Dane suffered from and succumbed to ALS, a horrific disease, and from what I have been seeing online, a lot of people are absolutely flabbergasted over the … More Let’s talk about the cost of chronic illness
When I began this mini series, if you will, addressing helpful health hacks to share with all of you, I was not intending to extend the subject into three separate posts. But, because the material I’m referencing is, in fact, useful information, and not entirely abstract to our lives, I figured I would extend our … More Are you familiar with these health hacks? (part three)
The reason I wanted to dedicate the topic of lymphatic drainage massages to two separate posts is because of how relevant they are to most of us. Sure, specific health conditions do warrant eligibility for lymphatic massages to a higher degree than the average, healthy person, but considering how much garbage we are exposed to … More Read this to learn about lymphatic drainage massages (part two)
Today’s post somewhat coincides with yesterday’s; I stated in yesterday’s post how I was recently told I meet the criteria for Ehlers-Danlos syndrome, and it was at this appointment that I was told I am someone who could tremendously benefit from something known as lymphatic drainage massages. The doctor I saw specializes in Lyme disease, … More Read this to learn about lymphatic drainage massages (part one)
Depression, as most of us know, is a form of mental illness. More specifically, it is considered to be a mood disorder, and it is one that the majority of us have some familiarity with. By familiarity, I don’t necessarily mean experiencing it yourself, but perhaps you know of someone who has or has had … More Recognizing the risks of depression
Anyone reading this post who knows me personally will likely think that today’s content is a wee bit biased, seeing as I married a beef farmer. This is true to an extent; I’m eating more beef since getting married than I ever did prior, and I’m certainly not mad about it. But, having a beef … More Here’s your sign to eat more beef (part one)
I’ve had issues with iron in my body for most of my life. It’s always been on the lower end of the spectrum as opposed to the higher, and after getting some bloodwork done recently, I discovered that, currently, it’s lower than ever before. Rather than throwing back yet another drug, I wanted to see … More Trying to boost you iron levels? Read this first
While it arguably isn’t something we seek out or enjoy, pain is often an inevitable component of life for the vast majority of us. Some of us, unfortunately, experience pain more intensely and more frequently than others, depending on the sorts of things we engage with at work or in our free time, but pain, … More The fascinating subjectivity of pain
ontheedgeofeverything 