In case you haven’t heard, rapper T.I. has created quite a stir as of late as a result of him sharing some rather unbelievable details pertaining to his parenting antics. An article from CTV news explains how during an episode of a podcast called “Ladies Like Us” the rapper explained how he accompanies his daughter … More Here’s why T.I.’s parenting of his daughter propagates social patriarchy
Cystic Fibrosis (CF) is a terrible disease. According to Cystic Fibrosis Canada, it’s the “most common fatal genetic disease affecting Canadian children and young adults.” CF can wreak absolute havoc upon the body, though it mainly impacts the digestive system and the lungs. The nature of CF can vary depending on each person who is … More Making waves in Cystic Fibrosis treatment
It sounds too good to be true, doesn’t it? The idea of wine having health benefits? Believe it or not, I have some good news for all of you wine connoisseurs; wine, in moderation, can be a healthy choice. And, if you’re questioning the validity of this statement, an article from Healthline provides some facts … More Can drinking wine be healthy?
I would argue that Lebanese food isn’t something a fair amount of us are familiar with. Which is a shame, really, considering how damn tasty it is. It isn’t exactly as well recognized as Italian or Chinese food, for example, but despite its relatively subtle reputation, Lebanese cuisine packs a serious flavour punch. With some … More Like Lebanese food? Visit La Luna
When I initially discovered that I would participating in group therapy for my anxiety, I wasn’t entirely sure what to think. I’ve undergone therapy in the past in several different manners. All of the therapy I’ve been subjected to up until group was one-on-one, and honestly, I figured this style was the only effective way … More Is group therapy for you?
Do you do one thing a day that scares you? Are you someone who likes to live life dangerously? Do you challenge yourself on a daily basis to try something new? If you answered no to any or all of the proposed questions above, don’t worry. I sure as shit don’t do all of those … More It’s time to step outside of your comfort zone
For those of us who deal with anxiety on a daily basis, it can be beneficial to designate a handful of coping mechanisms, or strategies, that help us work through our anxious thoughts and bodily sensations. While there are several different methods that can work to help to calm anxiety, one I would like to … More Have you tried guided imagery?
Getting stung by a wasp of any sort isn’t exactly a pleasant experience. Depending where you’re stung, and further, whether or not the insect’s stinger remains in the skin, coming into contact with a stinging insect can be a rather painful ordeal. My sting track record has been pretty great up until recently. I think … More At-home remedies for wasp stings
I’ve been on a bit of a carrot kick lately. I’ve been trying to incorporate more vegetables into my diet and cut back a little on my fruit intake, and, in the process, I’ve started eating carrots as part of my lunch every day. I’m aware of some of the benefits carrots offer to those … More Here’s why you should be eating more carrots
We’re gonna get real with each other for a second, folks. It’s time to talk about menstruation and all of the delightful symptoms that can present themselves both before and after your cycle. I’ve noticed that for the past few months I’ve been feeling blue. Not all the time, but rather, specifically either the week … More Feeing down? It could be your period
Cooking, as wonderful and exciting as it can be, can quickly become redundant. Over time we become comfortable with certain dishes, allowing them to become routine and failing to excite our tastebuds in the process. My mom has always said that the longer she cooks, the more difficult it becomes. My food intolerances and sensitivities … More Here’s how to get out of that cooking rut
I like to think I’m a relatively optimistic person. I’m usually in a good mood, unless something occurs to alter my mood, and I try my best to generate positivity. A few days ago, I came home from work in a pretty miserable mood. Nothing happened at work to prompt the emotion, but I just … More It’s okay to have bad days
Being someone who has Generalized Anxiety Disorder, people occasionally ask me what the difference is between anxiety itself and worrying. I’m not a doctor, nor am I a medical professional, so these sorts of inquiries make me a little uncomfortable. But, I do like to tell people, when they ask, that a major distinguishing factor … More Understanding the difference between anxiety and worrying
Athleticism, as wonderful and beneficial as it is, can also be a hindrance to those who have been involved in sports for an extended period of time. Sports can be rough, depending on the type, as can regular exercise or repetitive motions often associated with exercise, for example running or rowing. So, for those of … More Do you suffer from athlete’s joint pain? Cannabis could help
I’m a relatively open person, therefore I have no hesitancy to share my past experiences with an eating disorder with others. I think it’s important to discuss taboo and/or stigmatized topics in order to better understand them, and conversation can be one of the most effective ways to generate familiarity with things we may not … More Navigating eating disorder thoughts
If you’ve been following my blog for a while, you’re more than likely aware of my dietary restrictions. I’ve been intolerant to gluten and dairy for about four years now, and these intolerances are as annoying and inconvenient as ever. When I first found out about my intolerances, I learned I was unable to consume … More Can you become un-intolerant to foods?
Skincare is something many of us practice. We’re encouraged to build a strong skincare routine in order to maintain and care for our skin for as long as possible, and if you’re like me, you commit yourself to your own unique routine. We’re aware of the fact that skincare is important, and further that a … More Here’s how to incorporate cannabis into your skincare routine
Fruits and vegetables, as we all know, are a necessary component in an overall healthy diet and lifestyle. They contain a multitude of vitamins, minerals and nutrients that are beneficial to the human body, plus, they help to keep us regular. While we’re aware that eating more fruits and vegetables is arguably a proactive thing … More Here’s how to eat more greens
It’s understandable if weight loss isn’t the first thing that comes to mind when considering CBD. After all, many of us affiliate cannabis with the munchies, so it makes sense that we don’t typically associate CBD or anything related with losing weight. An article originally published on Made By Hemp’s website, however, provides some pretty … More Can CBD help with weight loss?
Humans are often guilty of ignoring and neglecting messages from our bodies. We experience aches and pains every so often, but in most situations, we ignore these early warning signs that may pertain to a larger issue and make things worse in the process. I think part of our instinct to overlook what our bodies … More The importance of listening to your body
Warts aren’t exactly the most pleasant things to deal with. They’re rather ugly in appearance, painful, and very undesired in general. Having warts removed by a physician is arguably what most people tend to lean towards if they happen to develop one themselves, but there are several at-home wart remedies that I found through a … More Here’s how to remove warts at home
When it comes to mental illness, one of the most effective ways to understand it is through conversation. I often say that unless you’re chatting with someone who has dealt with mental illness themselves, it’s difficult to convey what exactly it entails. Talking to someone about a mental illness you’ve both experienced can be one … More Let’s talk about mental illness
I’ve written quite a few posts about CBD oil and what sorts of benefits it offers to those who make use of it. I haven’t written about how CBD oil can benefit skin when applied topically, though, so here we go. Different uses of CBD oil typically include “oils, tinctures, edibles, patches, vape oil, and … More CBD oil … for skin?
Salt lamps are gaining popularity as of late, and for good reason. Salt lamps, specifically ones made from Himalayan salt, offer a variety of benefits to those who use them, and some “advocates of salt lamps claim they can clean the air in your home, soothe allergies, boost your mood and help you sleep,” says … More Here’s why you need a Himalayan salt lamp
Feet are something we as humans seriously depend upon. Our feet are our means of transportation, along with our legs, therefore owning a pair of well-structured shoes is rather important. Since I had reconstructive ligament surgery on my foot, the quality of shoes is something I place a fair amount of emphasis on. I need … More Birkenstocks: are they worth the price?
Maintaining a healthy balance between work and our personal lives can be incredibly difficult at times. Depending on the circumstance, perhaps we find it almost impossible to establish a separation between the two, contributing to feelings of stress and frustration in the process. Depending on your line of work, and even your upbringing, you may … More Designating a work/life balance
Hemp is something I firmly believe is highly misunderstood in contemporary culture. Whether it be hemp itself, hemp extract, or hemp-based products, many of us, from my understanding, often associate hemp with cannabis, but in reality, there is a difference. And, luckily, an article originally published on Made By Hemp’s website provides us with some … More Here’s what you need to know about hemp extract
Social media, as wonderful as it can be, can simultaneously be destructive towards those who make use of it. And by destructive, I’m referring to the inevitable occurrence of comparison that comes with social media. It’s extremely difficult to avoid comparing ourselves to others when we’re scrolling through our social media timelines. We compare ourselves … More Stop comparing and start celebrating
Summertime in Southwestern Ontario can get pretty toasty. It can also be stormy, humid, or cold, depending on how Mother Nature is feeling on a given day. The weather here is a tad unpredictable. Fluctuations aside, when it is a scorcher outside, it can be difficult to stay cool. I thought it may be useful … More Beat the heat this summer with these tips
If you’re someone who is considering using CBD extract, it can be a little overwhelming to determine which type is best for you. Luckily, an article originally published on Made By Hemp’s website outlines the main differences amongst CBD extract, making it a little simpler to figure out which one to go with. The four most common varieties … More Understanding different types of CBD extract