Could magic mushrooms help combat depression?

Depression is something that, unfortunately, far too many of us are all too familiar with, including myself. It’s a real bitch; it can make its overwhelming presence known without warning; its severity can differ drastically; and it is incredibly draining, both emotionally and physically. Magic mushrooms, on the other hand, are not something I would … More Could magic mushrooms help combat depression?

Here are some small changes that can make all the difference with your health

Living and maintaining a healthy lifestyle is arguably something we all strive to achieve to some extent. We try our best to eat healthy, drink enough water, get plenty of sleep and engage in physical activity, but sometimes, life gets crazy, and we get off track. For a lot of us, I would argue, it … More Here are some small changes that can make all the difference with your health

Can’t get a song out of your head? It could be a good thing

I am, without a doubt, an absolute sucker when it comes to getting songs stuck in my head. Moreover, it isn’t usually as though I mentally go over the entirety of a song’s lyrics in my head; rather, it’s the same one or two lines, over and over, until I have the urge to rip … More Can’t get a song out of your head? It could be a good thing

Here’s why you should be drinking apple cider vinegar

Apple cider vinegar is, in a way, a sort of nutritional powerhouse. The benefits and advantages of consuming this stuff are significant, and while the tase of apple cider vinegar may not be the most enticing thing, I’d say the pros outweigh the cons in this specific equation. For anyone unaware of just how many … More Here’s why you should be drinking apple cider vinegar

Dealing with headaches? Check out these at-home remedies

If you’re curious as to where the inspiration for this post originated from, let’s just say as I’m writing this I’m dealing with a rather troublesome headache. I’m fortunate in the sense I don’t get headaches often, but when I do, I’m reminded of how much they seriously suck. I was googling how to go … More Dealing with headaches? Check out these at-home remedies

And here are yet some more time-conscious self-care tips

By no means am I trying to come across as a broken record, but the last couple of posts I wrote regarding self-care strategies that don’t take up a tremendous amount of time piqued the interest of a lot of you. There are a few remaining tips, courtesy of webmd.com, so I shall share them … More And here are yet some more time-conscious self-care tips

Check out these self-care practices that take less than 15 minutes to do

Nowadays, it seems as though more of us are short of time than ever before. We wake up and rush to get ready for work; we rush to work; we rush out of work; we rush home from work to get food on the table. You get my point. Because so many of us are … More Check out these self-care practices that take less than 15 minutes to do

Here’s why you need to check yourself for ticks this summer

Ticks, within the past few years, have become a real nuisance across the province of Ontario, and, I am relatively certain, in many other regions of the world as well. They’re vile creatures and ultimately don’t serve much purpose, so I really don’t feel badly bashing them; they suck. As most of us are aware, … More Here’s why you need to check yourself for ticks this summer

Could flossing help combat COVID-19 side effects?

We’re all relatively aware of the fact that while the coronavirus in itself and the symptoms affiliated with it are unpleasant enough, the complications and side effects that can occur from having COVID-19 are, for some folks, worse than the virus itself. It seems as though COVID affects everyone differently, making it very difficult to … More Could flossing help combat COVID-19 side effects?

This is why we need to stop commenting on the bodies of public figures

I think it is relatively safe to say that being a figure in the public eye comes with the knowledge and understanding that you will be subjected to public commentary. Whether you’re involved in politics, Hollywood, social media or really anything that involves publicizing your identity, it is no secret that your life is no … More This is why we need to stop commenting on the bodies of public figures

Have you heard about this new and innovative walker?

Walkers are, for those of us who make use of them, a rather important device required throughout daily life. They enable individuals in terms of their mobility, and can also assist with things like balance and movements. I personally didn’t realize just how vital walkers are for persons with mobility issues until my grandparents began … More Have you heard about this new and innovative walker?

Check out these mushroom types and the benefits they offer

I’m not the biggest fan of mushrooms. I can appreciate them in the sense they’re incredibly versatile and offer a multitude of benefits to those of us who consume them, but I just cannot get past their texture. I can do button mushrooms from time to time, but not the bigger, badder guys. Blagh. Despite … More Check out these mushroom types and the benefits they offer

Struggling with Seasonal Affective Disorder? Read this

Seasonal Affective Disorder (SAD) is something that unfortunately has relevance to a lot of us, especially those of us who live in four-season climates. Here in Canada, SAD is nothing new, and I know quite a few people personally who are seriously burdened by this condition. In case you’re unaware of what SAD is, it … More Struggling with Seasonal Affective Disorder? Read this