The significance of challenging anxious thoughts

If you’re someone who deals with anxiety on a daily basis, at any level, you’re arguably aware of how frustrating, debilitating, and stressful its influence can be. It’s sort of like hearing a constant nagging voice in the back of your mind that causes you to feel doubt and insecurity about anything and everything, so … More The significance of challenging anxious thoughts

The dangers of denial

Denial is an interesting thing. Regardless of the situation at hand in which denial is present, I have always found it relatively fascinating that we as human beings are capable of convincing ourselves of something that is entirely opposing to truth. Even more interesting, in my opinion, is that when engaged in intensely and religiously, … More The dangers of denial

This is why it’s so important to know our worth

I would argue that a majority of us underestimate ourselves. This isn’t necessarily a bad thing, as this mindset can often lead to moments in which we happily surprise and prove ourselves wrong, but it can be a hindering practice as it somewhat works against the concept of knowing our worth, which is of tremendous … More This is why it’s so important to know our worth

Appreciating temporary foreign workers more than ever

In the agricultural industry, temporary foreign workers are crucial. Their help is essential in producing a variety of crops here in Ontario, but furthermore across North America. Our migrant workers begin to arrive in April and continue to come in segments into July. Some leave in October, others in November and even December depending on … More Appreciating temporary foreign workers more than ever

Navigating through a lack of social interaction

Something that has come to my attention as of late in a rather pronounced manner is evidence supporting the idea that a lot of us are seriously struggling with social isolation. As a result of the COVID-19 pandemic, we have been told to collectively abstain from participating in social gatherings and activities to an extent, … More Navigating through a lack of social interaction