Nowadays, it seems as though more of us are short of time than ever before. We wake up and rush to get ready for work; we rush to work; we rush out of work; we rush home from work to get food on the table. You get my point. Because so many of us are … More Check out these self-care practices that take less than 15 minutes to do
Salads and summer go together like peanut butter and jelly. I’m not talking about boring-ass, plain iceberg lettuce salads with a glob of ranch dressing on top used in an attempt to breathe some life into such a flavour-dead version of salad; rather, I’m talking about the ones we actually enjoy eating, and are able … More Here’s your perfect summer salad recipe
Gardening is a practice a lot of us take pleasure in doing. Some of us garden for work while some of us garden for pleasure, but regardless of the reason as to why you are gardening, it is a wonderful way to spend some time outdoors, and further, appreciate the work that goes into the … More Can gardening be good for your health?
I am willing to bet that just about all of us, at some point or another, have seen or heard about blackhead strips. Or, perhaps I should refer to them as blackhead removing strips, seeing as that is what the products aims to do; pull blackheads out of the skin to reveal clear(er) pores. Blackheads … More Are blackhead strips worth the money?
Ticks, within the past few years, have become a real nuisance across the province of Ontario, and, I am relatively certain, in many other regions of the world as well. They’re vile creatures and ultimately don’t serve much purpose, so I really don’t feel badly bashing them; they suck. As most of us are aware, … More Here’s why you need to check yourself for ticks this summer
I think it is relatively safe to say that within the past few years, avocados have exploded in terms of popularity. I happen to love avocado and have always tried to fit it into my diet, so I certainly have no complaints about it becoming more and more of a staple food in so many … More Yes, avocados really are a superfood
We’re all relatively aware of the fact that while the coronavirus in itself and the symptoms affiliated with it are unpleasant enough, the complications and side effects that can occur from having COVID-19 are, for some folks, worse than the virus itself. It seems as though COVID affects everyone differently, making it very difficult to … More Could flossing help combat COVID-19 side effects?
I think it is relatively safe to say that being a figure in the public eye comes with the knowledge and understanding that you will be subjected to public commentary. Whether you’re involved in politics, Hollywood, social media or really anything that involves publicizing your identity, it is no secret that your life is no … More This is why we need to stop commenting on the bodies of public figures
Walkers are, for those of us who make use of them, a rather important device required throughout daily life. They enable individuals in terms of their mobility, and can also assist with things like balance and movements. I personally didn’t realize just how vital walkers are for persons with mobility issues until my grandparents began … More Have you heard about this new and innovative walker?
I doubt the likeliness of coming across anyone who isn’t a fan of massages. I don’t really understand how someone couldn’t enjoy having a professional relieving knotted, tight and twisted muscles that are causing discomfort, but no judgment if you aren’t a fan. Personally, I never really realized the importance of getting a massage until … More Should you be getting more massages?
I’m not the biggest fan of mushrooms. I can appreciate them in the sense they’re incredibly versatile and offer a multitude of benefits to those of us who consume them, but I just cannot get past their texture. I can do button mushrooms from time to time, but not the bigger, badder guys. Blagh. Despite … More Check out these mushroom types and the benefits they offer
Seasonal Affective Disorder (SAD) is something that unfortunately has relevance to a lot of us, especially those of us who live in four-season climates. Here in Canada, SAD is nothing new, and I know quite a few people personally who are seriously burdened by this condition. In case you’re unaware of what SAD is, it … More Struggling with Seasonal Affective Disorder? Read this
Working out is a beneficial practice for our minds and bodies. This isn’t new knowledge; we are all aware of the advantages that accompany exercise, but for a lot of us, taking time out of our day to go to a gym is an unfeasible thought. I used to attend a gym back when I … More Here is your 2021 workout routine
We all know how important it is to drink enough water. As humans, our bodies heavily depend on water and the properties it offers, so it makes sense why water consumption is drilled into us from a young age. While we’re all aware of the importance of drinking water, it turns out that water consumption … More Can water make you happier?
I would wager that a lot of us have heard of tennis elbow but aren’t necessarily familiar with what it entails, unless of course we have personally experienced the condition. I wasn’t sure of what tennis elbow was until my dad told me I likely have it in my left elbow, and so after doing … More Here is how to treat tennis elbow
My family and I engaged in a rather thought-provoking conversation a couple of nights ago. I say it was thought-provoking as I have thought about the discussion on and off since we had it, and considering it was a few days ago, I think it goes to show the validity of what was said. Over … More Here’s why North American work culture is toxic
Diabetes, much like a lot of other conditions and diseases, is one that that has a lot of prevalence in contemporary society. It seems as though more and more individuals are developing diabetes, yet despite an increase in the occurrence of this condition, there hasn’t been a whole lot of progress in terms of determining … More Has a cure for diabetes been found?
I would wager that there are a lot of us who are finding that their patience for the pandemic we are in is wearing thin. It is hard to believe that COVID-19 has been in our lives for almost an entire year now, and based on recent projected data, we could find ourselves in lockdown … More Stop being lazy with COVID-19
In a continuation of yesterday’s post, I got to thinking that it is probable that most of us are unaware of how to go about making bone broth. I certainly don’t have a recipe to pull out of my ass, but thankfully, Healthline has one available on their website, and I think it would be … More Bone broth: here’s how to make it
As I’ve made mention of numerous times here on my blog in the past, I have a lot of digestive issues. I’ve endured just about every test and procedure under the sun to try and figure out what exactly is causing my guts to hate me, and so far, I haven’t had much luck. I … More Bone broth: worthy of the hype?
Breast cancer is, unfortunately, a form of cancer we are all likely more than familiar with. Breast cancer is responsible for roughly 25 per cent of new cancer cases, and is further responsible for 13 per cent of all deaths by cancer among Canadian women. It is estimated that one in eight women will develop … More Fighting breast cancer cells with … weeds?
The concept of sleep is one that offers quite a bit of significance to us as human beings. Considering we spend roughly one third of our lives asleep, it makes sense why sleep, and getting enough of it, is so important to our overall mental and physical wellbeing. While we are aware that sleep is … More Are you getting the right amount of sleep?
It is arguable that a lot of us have heard of Obsessive Compulsive Disorder (OCD) at some point in life. Perhaps you know of someone who has this condition, or perhaps you have been diagnosed with it yourself. And while it is beneficial that many of us are somewhat familiar with OCD, I question how … More Understanding Obsessive Compulsive Personality Disorder
Chronic fatigue can be an extremely debilitating condition to have to endure on a daily basis. Over time, it arguably influences multiple facets of life, whether it be work, relationships or friends, and it isn’t difficult to try to understand how frustrating chronic fatigue can be. Personally, I’ve always had a bit of a battle … More Feeling tired all the time? Read this
Spinach really is a powerhouse in the vegetable family. Packed with an assortment of vitamins and nutrients, it’s easy to understand why spinach has become such a popular choice in a variety of dishes and smoothies to give them an added health boost. Aside from being a phenomenal choice when it comes to greens, as … More Powering electric cars with … spinach?
I would wager that most of us, at some point in our lives, have tuned into a video of some sort of cute animal doing some sort of cute activity. It’s a guilty pleasure for some of us, and perhaps for others it is something we are reluctant to admit. If you can relate to … More PSA: Watching cute animal videos is a healthy practice
I will be fully honest and admit that squash is arguably one of my least favourite vegetables. I wish I could say that it is something I look forward to feasting on with the fall season, but, it just isn’t, and it likely won’t ever be for me, personally. Despite my lack of appreciation for … More Here’s why you should be eating more squash
The temptation affiliated with the concept of perfectionism is a very strong force. With perfectionism comes expectations, hence why the influence of perfectionism in itself is so powerful; it stems from a fear of letting others down. I myself am a perfectionist. Not willingly as it is associated with my anxiety, like many others who … More Pushing away perfectionism
There seems to be an unspoken rule pertaining to hair washing. While I’ve never heard a professional hairstylist outright say that holding out for as long as possible between washes is beneficial for hair, I know a lot of people that firmly believe this. And, really, the mentality makes sense; anything that undergoes excessive or … More Hair washing: good or bad?
I know, I know. You likely read the title of this post and told yourself I’ve officially lost all sanity, and quite honestly, I can’t say I blame anyone thinking this with the chosen title for this post. But, before you completely write me off, hear me out. COVID-19, for a lot of us, has … More Can COVID-19 make you a better person?