Today’s post will be an extension of yesterday’s conversation regarding how to go about resetting or healing a dysregulated nervous system. If you suspect your own nervous system is in disarray, I encourage you to read this post and the two before it to learn more about signs that the nervous system is asking for help, and, furthermore, how to satiate that request.
An unhappy nervous system can present a plethora of different sorts of issues in the body, both mentally and physically, hence why it is important to know more about it and how to ensure it is thriving. Again, this information discussing how to reset your nervous system comes from www.bswhealth.com.
“4. Support your body with nourishment
“Your nervous system depends on steady energy and balanced nutrition to function properly. Skipping meals or relying on caffeine and sugar can make nervous system dysregulation worse.
“Aim for regular, balanced meals with protein, healthy fats and complex carbohydrates. Foods rich in magnesium (like leafy greens and nuts) and omega-3s (like salmon and flaxseed) can also support brain health.
“5. Practice grounding techniques
“Grounding helps you stay present in the moment when anxiety or overwhelm hit. One easy way is the ‘5-4-3-2-1’ technique:
- Name 5 things you see.
- Name 4 things you can touch.
- Name 3 things you hear.
- Name 2 things you can smell.
- Name 1 thing you can taste.
“This simple exercise brings your attention back to your body and surroundings, helping to reset your nervous system.
“6. Seek connection and support
“Talking with trusted friends, family or a counselor can help you process emotions and release stored tension.
“If you’ve experienced trauma or chronic stress, consider working with a trauma-informed therapist. Therapy tools such as somatic therapy, EMDR (Eye Movement Desensitization and Reprocessing) and polyvagal therapy focus specifically on helping the nervous system heal and re-regulate.
“7. Limit overstimulation
“Constant notifications, noise and multitasking can keep your brain in a state of alert. It’s easier said than done, but try setting boundaries around your time and technology use.
“Take short breaks during the day to stretch, breathe or simply sit in quiet. Your nervous system thrives on predictability and calm, so these small pauses throughout your day help reassure your body that you’re safe,” the web page states.
Here is hoping this information can be useful to someone struggling with their own nervous system.
Photo by Matteo Di Iorio on Unsplash
ontheedgeofeverything 