Sleep is something that is absolutely essential to the health and overall function of the human body. It provides an opportunity for our minds and bodies to rest, heal and regenerate, and without it, we’re pretty much useless, not to mention going too long without sleep can literally kill you. Despite the significance of sleep … More Having trouble sleeping? Read this
If you follow my blog to any extent, it’s no secret that I have Lyme disease. I was diagnosed about a year ago, and while I’m certainly feeling better now than I did this time last year, life ain’t exactly peachy when you live with Lyme, or any chronic illness, for that matter. I also … More Living with chronic illness? Read this
While it isn’t quite watermelon season yet here in Ontario, the time is approaching, and I and a lot of other Ontarians are arguably excited. Watermelon is the shit; it’s super refreshing on a hot day, and because it contains so much water, it is a very filling snack, which I can appreciate. The one … More Here’s how to make a mean watermelon salad
I consider myself to be someone who views both traditional medicine and naturopathic medicine to be of equal importance. I think it is important to acknowledge, however, that there are some things I believe should be tackled with traditional medicine, and others with naturopathic medicine. Certain ailments require certain treatment, and one route is better … More Should you be using elderberry?
When you work on a farm, it is safe to say that you tend to work rain or shine, to a reasonable extent. Unless the weather is so drastic it is actually preventing you from getting farm work done, the work continues as farming and agriculture are rather time-sensitive. While it makes sense that farm … More Tips for working in extreme heat
I have no shame in admitting I’m a sweaty bitch. I always have been, and likely always will be. Some folks sweat more than others, and I’m definitely in the sweats easily classification. When I was in high school, there were semesters in which I would have gym mid-day, followed by an English or math … More Read this if you sweat easily
I believe I first started getting acne when I was around the age of 13. I could be off by a few years; I didn’t exactly make note of when I first noticed a volcanic eruption occurring on my face, if you can imagine that. Fast-forward to now and I’m still dealing with acne. I’m … More Dealing with a stubborn zit? Read this
I will throw hands right here and now with anyone who can tell me with sincere honesty that eating raw cookie dough isn’t absolutely the best part of making homemade cookies. If you’re telling yourself otherwise you’re a damn liar and that is that. In case you couldn’t tell, I have some passionate feelings toward … More Here is how to make homemade cookie dough that is safe to eat
As the house Blaine and I will be moving into shortly continues to progress, it is safe to say that I’ve been making some lists pertaining to what items we still need for our future home. Thankfully, we got most of the essentials via gifts for my bridal shower back in the fall, so we’re … More Should you be using a dehumidifier?
I would consider myself to be someone who is not terribly sensitive to sunlight. I honestly think my skin’s tolerance of sunlight stems from working outdoors on the farm from a young age, and for quite a long time now; I’ve built up a bit of an immunity to the sun, if you will, so … More Wondering what Polymorphous Light Eruption is? Read this
When I was first diagnosed with Lyme disease about a year ago, I learned a lot. I educated myself on the disease itself, as well as treatment, and believe me when I tell you that when I started exploring treatment options, I was scratching my head as I have never heard of some of the … More Here’s why you should be using an infrared sauna
Without fail, I burn the first time I’m outside in the sunshine for the entire duration of the day while working on the farm. It happens every year; I usually get a solid burn on my shoulders, back, and the back of my neck, and from there forward I tend to tan and don’t typically … More Read this to learn about some sunburn remedies
Not too long ago, I had my bridal makeup trial, if you will, with the truly lovely gal who is doing my makeup, as well as the makeup for my bridal party, on the big day. She and I have become friends since we have gotten to know one another, and she’s flipping awesome in … More Looking for a miracle cream? Read this
It’s an issue that has been relevant, arguably, since the beginning of time; women’s health and a lack of concern and priority is nothing new, although, I do believe the issue itself is worsening in terms of severity as of late, specifically referencing the looming potential of The Supreme Court overturning the Roe versus Wade … More The time is now to do better for women’s health
Last week, I met up with a dear friend of mine for dinner. We had a wonderful time, as per usual, and I noticed while sitting across from her at the table that her face makeup looked incredible. I could tell she had makeup on, but it was so beautifully subtle and natural, so I … More Looking for a tinted facial sunscreen? Read this
I hope you didn’t think I was joking when I stated in yesterday’s post that there would be a follow-up in regards to riveting facts pertaining to the human body and all of its magnificent functions. Considering how fired up I get about the body and what it can do, sometimes I wonder whether or … More … and here are some more human body facts to pique your interest
The human body, as a concept, is fucking wild, if you ask me. Bodies are truly insane in terms of what they are capable of doing; our bodies tell us when we are in need of sleep; our bodies notify us when we are hungry or thirsty and then proceed to digest these same materials … More Here are some super random facts about the human body
I’ve always had a healthy appetite for water. Or perhaps I should say a solid thirst for it. Either way, I’ve never been shy when it comes to guzzling some good ‘ol H2O, and I do believe this stems from me doing a lot of outdoor, physical work on my family’s farm. When it’s above … More Here’s how to drink more water
I’m willing to bet that the majority of us are familiar with dandelions, mainly as a result of recess during our childhoods. At least, my childhood recesses consisted of attacking one another with the flower and smearing yellow up and down our arms as if an infant took a massive shit upon us. Perhaps I … More Should you be eating dandelions?
Allow me to stipulate that I do not make frequent use of tanning beds. I don’t make any use of them, actually, however, I have a bit of a dilemma that is requiring me to do so. I work on our family’s farm year-round, and, in the summer months, I tend to get a tan … More Never been tanning before? Read this
Health is a topic that, I would say, has direct relevance to all of us. Health is a rather pivotal aspect of life in terms of its quality; poor health isn’t something we wish to possess, therefore we strive to be as healthy as we possibly can, in most cases, and to certain extents. For … More Start doing these things to feel healthier
I think I’ve mentioned it here on my blog already, but in case I haven’t, allow me to share with all of you that I am getting married in a few months. Most of the major tasks regarding wedding planning are done (*touch wood*), but there are a few smaller matters that still require my … More Read this if you’re looking for bridal shoes
Toxic masculinity, for anyone who perhaps hasn’t heard of it before, is a term used to describe social and cultural norms, often considered to be traditional, which have the ability to negatively impact all people. I think a lot of folks hear ‘toxic masculinity’ and assume that it is strictly affiliated with males, but this … More Here’s why we need to stop subconsciously perpetuating toxic masculinity
Self-affirmations, for anyone who may not be entirely familiar with the topic, are, in my own words, phrases we say aloud and direct towards ourselves that aim to manifest positivity. In simple terms, self-affirmations are vocalized statements that affirm, or warrant, our existence. Self-affirmations are a beneficial thing for just about everyone. They’re a means … More Recognizing the power of positive self-affirmations
Mental health is a stigmatized topic of conversation. More specifically, mental illness. This isn’t anything new, and while the topic has gained ground in terms of being more socially accepted, and further, discussed, mental health conversations aren’t anywhere near where they should be regarding advocacy and awareness. We’re certainly moving in the right direction, but … More Read this before approaching someone about their mental health
Ahhhh, anxiety. We go way back, us two. It isn’t a secret that I have anxiety. I’ve made mention of it here on my blog numerous times, and I probably will again in the near future. It is a form of mental illness that affects a hell of a lot of us, and if I’m … More The uncomfortable reality of reducing anxiety
A narcissist isn’t something, I don’t think, anyone should ever aspire to be. Simply put, there isn’t really a single thing about their existence that serves a beneficial or positive purpose to anyone but themselves. There is more to narcissism to that, but I think it sums up the term quite nicely. While narcissism isn’t … More How to spot a narcissist
When I was younger, Hamburger Helper was the shit. I can recall the majority of my friends ingesting it on a semi-regular basis, and I was always envious of their privilege to eat this stuff because my mom determined it to be too unhealthy for us to eat and enjoy. I mean, in retrospect, my … More Here’s how to make the best homemade Hamburger Helper
I’m a smoker. When I say I’m a smoker, I’m making reference to the fact that I smoke cigarettes, but I also smoke marijuana, so I guess I can classify myself as a dual smoker. Those are the only two forms of smoking I participate in, just to clarify, in case anyone associates the term … More Hypnotism 101
I am not someone who frequently visits any type of salon, studio, or beauty-related business. I never have, and probably never will, simply because the world of aesthetics and all of its services have never really appealed to me. Working on a farm isn’t exactly a profession in which beauty and my appearance are my … More Here’s why you need to visit Blush Medical Aesthetics
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