Depending on the severity of it, anxiety can be an incredibly debilitating condition to live with. It has the ability to interfere with everyday life, decisions, responsibilities and relationships, and over time, it can feel rather consuming. Because the influence of anxiety can be so overwhelming, it’s discouraging to contemplate the fact that very little … More Anxiety recovery is in reach
I’ve often said that doing something positive for someone other than ourselves can evoke feelings of happiness. I’ve never really understood why this is, but I can personally attest to this realization, as I’m sure many other people can, too. But, according to an article from The Good News Network, there might be a scientific … More Do good, feel good
There’s been much debate over the years as to whether or not drinking coffee can be beneficial for those who consume it. Some believe there are advantages to drinking this magical bean juice while other argue it’s disadvantageous, but personally, I’ve been drinking the stuff for far too long to care either way. There is … More Good news, coffee lovers; java can help with weight loss
As we’re all aware, Australia is in a complete and utter state of emergency right now. Raging, uncontrollable wildfires are sweeping the continent, destroying animals and vegetation in its path, leaving behind nothing but charred remains and destruction. These fires have been burning since September, and while recent rains have provided some relief to the … More Thank you, volunteer firefighters
It’s hard to believe that we as a society have made any sort of advancement in terms of providing aid to innocent children, considering the rather bleak state of the world. But, I am pleased to report that in the past two decades, over 220 million children have been rescued from forced labour, marriage and … More Believe it or not, the world is progressing in terms of helping children
I’ve been writing about environmental conservation efforts quite a bit as of late, and for good reason. It seems as though every time I visit The Good News Network for some topic inspiration, I see yet another tremendous advancement in the context of sustainability. And here we are again. This time, though, there’s tequila involved, … More Turning tequila into … straws?
Salad, from my own observations, has a bad reputation. When most of us hear the term ‘salad,’ our thoughts automatically associate it with being bland, boring, and certainly not something we typically have a hankering for. I feel obligated to stick up for salads a little bit, though. I personally love salad, and I’m not … More Here’s how to spruce up your salad
It’s 2020, therefore we should all be trying our best to reduce our use of plastics in an attempt to benefit our world in the midst of a climate crisis. We’re constantly reminded of how essential it is to reduce our carbon footprint, and for the most part, we’re doing our best to be better. … More These companies are winning at reducing their plastic use
Single-use plastics are becoming a thing of the past thanks to a push for environmental sustainability, and more, reusable products to cut down on waste. We’ve arguably all seen some of these products, since there are more and more becoming available, but I doubt you’ve encountered grain-based bowls as a means to cut down on … More Move over, plastic plates; wheat bowls are here
Frostbite, as we all know, is no joke. Frostbite occurs when the skin and underlying tissue becomes frozen, typically affecting the fingers, toes, ears, nose, chin and cheeks. When someone has frostbite, the skin becomes extremely cold and red, and soon turns numb, firm and pale. I would imagine anyone who has ever experienced frostbite … More Say goodbye to frostbite with this innovative spray
I would argue that just about every couple on planet earth has found themselves face-to-face with the age-old dilemma of their partner hogging the blankets. Maybe it happens seldom, or perhaps it’s a daily occurrence, but either way, waking up shivering only to discover all of the blankets are cocooned around your partner is a … More Tired of fighting for the blankets with your partner? This bed could be the answer
Having a prosthetic is challenging enough, and exposure to water doesn’t make wearing one any easier. Simple things like hitting the beach or hanging out poolside are can be exceptionally difficult for persons who have prosthetic limbs, but researchers from Northwell Health are working to make tasks like these much simpler. These researchers have created … More Making waves (literally) with prosthetics
We’re all aware of the looming environmental crisis facing us and upcoming generations as a result of excessive pollution and global warming. Many of us are conscious of the importance of reducing our environmental footprint and further being as sustainable as possible, and as it turns out, a billboard has taken this responsibility to the … More Have you heard of air-purifying billboards?
I’m really not a big fan of Dr. Phil, but if there’s nothing else remotely appealing on television, I’ll tune in to the show from time to time. I was watching an episode the other day, and the young girl it focused on really got me thinking about relationships in today’s day and age. The … More This is why mobile phones are ruining relationships
Mental illness is something I’m quite passionate about. Not only because I deal with it myself, but also because of the devastating impact it can have on the people we know and love, which I’ve also been exposed to. I had anorexia and bulimia in the past, and from that I developed depression and anxiety, … More The dangers of self-diagnosing mental illness
Water is one of the best things we can put into our bodies. For a variety of reasons, we’re told from a young age to aim for the recommended amount of water to consume in a given day in order to keep our bodies as hydrated as possible. As beneficial as water is for our … More This is how to drink more water in a day
I love me some authentic Greek food. I’ve always been a fan of this type of cuisine, and rest assured, if you’re in the mood for the good stuff, be sure to visit iOS estiatorio & wine bar on Upper James St. in Hamilton, Ont. My family and I have been to iOS twice now, … More In the mood for some Greek food? Check out iOS
Maintaining an active lifestyle can be a challenging concept to practice. Most of us are incredibly busy, and with no sight of slowing down in the near future, it’s understandable that physical activity can be shunted to the back burner over time. What kind of sucks, though, is despite how hectic our lives can be, … More Here’s how to be more active everyday
Skincare is something that is relevant to many of us. As the saying goes, we only get one set of skin, so it’s wise to invest in it and care for it as best we can. As important as skincare is, it’s unfortunately rather expensive to practice an effective skincare routine. A majority of beneficial … More Skincare: is it worth the splurge?
Casts, for anyone who has ever had to wear them, aren’t exactly a pleasant experience. They’re bulky and uncomfortable, you can’t get them wet, and, after a while, they start to get a little rank, both in terms of appearance and smell. While I’ve never broken a bone, I have had to wear a cast … More Say goodbye to itchy, awkward casts
When you work in healthcare, it can be expected that you’ll likely spend the entirety of the day on your feet. There are a few professions that consist of the same demand in terms of not being able to sit a whole lot, but doctors, nurses and personal support workers take the cake in terms … More Have you heard about Nike’s newest shoes for healthcare workers?
Forcing yourself to be happy when you’re not can be a pretty challenging feat to overcome. Whether you’ve been in a slump for a week or a month, it’s difficult to plaster on a smile and go about your day as if everything is fine and dandy, especially if you haven’t been feeling like yourself … More What to do when you’re feeling down
Every year, we hear news regarding the accidental death of a child or a pet that has been left in a car. And, every time we hear about something so tragic, we arguably ask ourselves, ‘why does this keep happening?’ This question could very well be avoided thanks to a newly developed sensor, says an … More Preventing accidental deaths in vehicles with new technology
I think it’s safe to say that bubble bath is something most of us enjoy using no matter our age. Sure, our first introduction to bubble bath was likely when we were a child, but it is something that can continue to be used throughout life whenever we’re feeling like we need a little boost … More Looking for some decent bubble bath? Try Dr. Teal’s
In case you haven’t heard, rapper T.I. has created quite a stir as of late as a result of him sharing some rather unbelievable details pertaining to his parenting antics. An article from CTV news explains how during an episode of a podcast called “Ladies Like Us” the rapper explained how he accompanies his daughter … More Here’s why T.I.’s parenting of his daughter propagates social patriarchy
On Nov. 4, a few of my good friends and I went to Turtle Jack’s on Upper James St. in Hamilton for dinner. I was seriously looking forward to meeting them, considering we haven’t seen each other for a couple of years, and we decided on Turtle Jack’s because of its reputation as a well-established … More Getting mousy at Turtle Jack’s
Cystic Fibrosis (CF) is a terrible disease. According to Cystic Fibrosis Canada, it’s the “most common fatal genetic disease affecting Canadian children and young adults.” CF can wreak absolute havoc upon the body, though it mainly impacts the digestive system and the lungs. The nature of CF can vary depending on each person who is … More Making waves in Cystic Fibrosis treatment
Diapers are something most of us have been in contact with at some point in our lives. Whether it be our own children or the child of a friend or relative, or perhaps a child we’re babysitting, diapers are a concept most of us are familiar with as they are a pretty integral component of … More Have you heard of seaweed diapers?
It sounds too good to be true, doesn’t it? The idea of wine having health benefits? Believe it or not, I have some good news for all of you wine connoisseurs; wine, in moderation, can be a healthy choice. And, if you’re questioning the validity of this statement, an article from Healthline provides some facts … More Can drinking wine be healthy?
I would argue that Lebanese food isn’t something a fair amount of us are familiar with. Which is a shame, really, considering how damn tasty it is. It isn’t exactly as well recognized as Italian or Chinese food, for example, but despite its relatively subtle reputation, Lebanese cuisine packs a serious flavour punch. With some … More Like Lebanese food? Visit La Luna