Let’s hear it for Colorado and what they’re doing for mental health for youth

Mental health issues and conditions have arguably never been higher on a global spectrum as a result of COVID-19. Enough of us experienced mental health difficulties prior to entering a pandemic, but with the coronavirus wreaking havoc in our lives still, over a year later, a hell of a lot more of us are struggling … More Let’s hear it for Colorado and what they’re doing for mental health for youth

The importance of patience when it comes to mental health recovery

Mental health issues have, unfortunately, become something that a lot of us are far too familiar with, especially since the COVID-19 pandemic began. Whether you were already dealing with mental illness and have found your condition to be intensified thanks to the coronavirus, or if you have never experienced mental illness prior to this pandemic … More The importance of patience when it comes to mental health recovery

Here’s how to make use of those kitchen scraps

Kitchen scraps, or food scraps, depending on what you prefer to call them, aren’t exactly the easiest things to make use of. It is difficult to come up with a way to incorporate food scraps into your cooking routine, so often times we tend to throw these ingredients away, however, food waste is something I’m … More Here’s how to make use of those kitchen scraps

Have you used cannabis hair products?

Within the past couple of years or so, my knowledge, appreciation, and respect for cannabis has exponentially increased. I used to disassociate myself from using anything that contained cannabis because of the stigma associated with it, despite it now being legal in Canada, but after altering my close-minded perception a bit, I’ve certainly garnered a … More Have you used cannabis hair products?

How to deal with someone else’s anxiety when you have anxiety yourself

Anxiety, if you’ve ever experienced it yourself, isn’t exactly a joyful thing. It absolutely fucking sucks, and as anyone who has anxiety will tell you, it can be quite difficult to cope with it individually, let alone if you’re dealing with it yourself but are also dealing with someone in your life who is attempting … More How to deal with someone else’s anxiety when you have anxiety yourself

This is why you need to watch ‘Head Full of Honey’

The other evening, once again, Blaine and I found ourselves endlessly scrolling through Netflix, trying to decide on what to watch. We scrolled past a movie titled Head Full of Honey, which Blaine had watched a while ago and briefly told me about, and because he really enjoyed it and I hadn’t seen it, we … More This is why you need to watch ‘Head Full of Honey’

So, do zit patches actually work? Click here to find out

I was reading a Buzzfeed article not too long ago listing some of the best beauty and hygiene products that Amazon has to offer. Sometimes, the products featured in these sorts of articles can be pretty neat, so I tend to scroll through them from time to time. One of the items the article recommended … More So, do zit patches actually work? Click here to find out

Here’s how to prepare your body for daylight savings

Daylight savings is, in my opinion, one of the stupidest concepts in existence. Originally, turning the clocks back or forward, depending on the time of year, was done so to benefit farmers, but as someone who has been raised by, lives with and works for farmers, I can personally attest to the bullshit that stands … More Here’s how to prepare your body for daylight savings

Here’s how your choice of peanut butter relates to your personality

I know, I know. You likely read the title of this post and said to yourself, ‘what in the literal hell?’ which is a rather understandable thought. Peanut butter is a delightful concoction many of us make use of on a daily basis, but it isn’t exactly something that we associate with personality and its … More Here’s how your choice of peanut butter relates to your personality

The importance of understanding that mental health isn’t a quick fix

Mental health concerns and complications are arguably at an all-time high in a global context as of late, thanks to the coronavirus pandemic. More and more of us are dealing with various forms of mental illness, some of which may have been present prior to the pandemic, others which are experiencing the onset of mental … More The importance of understanding that mental health isn’t a quick fix

Designating mental health services for high-stress jobs

Mental health, while it has always been of utmost importance, has certainly been the recipient of some positive recognition as of late. By positive recognition I am referring to the fact that mental health is very much becoming a de-stigmatized topic, and personally, I find this advancement towards the topic to be truly wonderful in … More Designating mental health services for high-stress jobs

Bringing recognition to National Eating Disorder Awareness Week

The week of February 22-28 marks the 2021 National Eating Disorder Awareness Week. This initiative has always been near and dear to my heart as a result of my own personal experience with an eating disorder, but I firmly believe it should have more relevance to many more people, regardless or not if they have … More Bringing recognition to National Eating Disorder Awareness Week

Could flossing help combat COVID-19 side effects?

We’re all relatively aware of the fact that while the coronavirus in itself and the symptoms affiliated with it are unpleasant enough, the complications and side effects that can occur from having COVID-19 are, for some folks, worse than the virus itself. It seems as though COVID affects everyone differently, making it very difficult to … More Could flossing help combat COVID-19 side effects?

Do you suffer from migraines? Consider a holistic approach

Anyone who has even been victim to a migraine can attest to their severity. I am fortunate in the sense I’ve never endured a migraine, but I’ve had some killer headaches, and they’re more than enough for me. I do know people who suffer from migraines on a regular basis, and from my observations, I … More Do you suffer from migraines? Consider a holistic approach

This is why we need to stop commenting on the bodies of public figures

I think it is relatively safe to say that being a figure in the public eye comes with the knowledge and understanding that you will be subjected to public commentary. Whether you’re involved in politics, Hollywood, social media or really anything that involves publicizing your identity, it is no secret that your life is no … More This is why we need to stop commenting on the bodies of public figures

Feeling lonely? Consider broadening your knowledge in something, it may help

The sensation of loneliness or isolation is not a pleasant one. Depending on the circumstances that may provoke it, feeling as though we are alone without resources to connect with can be suffocating. We feel overwhelmed, unsure of where to go or who to reach out to, and often times we unfortunately tend to withdraw … More Feeling lonely? Consider broadening your knowledge in something, it may help

Is ‘carpe diem’ your new life motto? For a lot of Americans, it is

‘Carpe diem’ is arguably a phrase that your ears have heard at some point in life. Meaning seize the day, this Latin ideology emphasizes the concept that life is short and therefore should be enjoyed while we have access to it. Although a little stereotypical when referred to as a life motto, according to an … More Is ‘carpe diem’ your new life motto? For a lot of Americans, it is

This is how to make the best homemade Southwest rice

A few evenings ago, my family and I enjoyed a delectable meal from Devlin’s. The menu happened to be a Southwest theme, and while we ordered quite a few different items, one that stood out in terms of flavour was their Southern rice. I can honestly say it was some of the tastiest rice I’ve … More This is how to make the best homemade Southwest rice

Here’s how to make your own foot mask at home

If you reside in a region where the winter season brings frigid temperatures, dry and cracked skin likely isn’t a new concept. In fact, it’s likely more normal than abnormal, depending where you live. Here in Canada, dry skin throughout the winter is a pretty common occurrence. For me, personally, my hands seem to take … More Here’s how to make your own foot mask at home