I doubt the likeliness of coming across anyone who isn’t a fan of massages. I don’t really understand how someone couldn’t enjoy having a professional relieving knotted, tight and twisted muscles that are causing discomfort, but no judgment if you aren’t a fan. Personally, I never really realized the importance of getting a massage until … More Should you be getting more massages?
I’m not the biggest fan of mushrooms. I can appreciate them in the sense they’re incredibly versatile and offer a multitude of benefits to those of us who consume them, but I just cannot get past their texture. I can do button mushrooms from time to time, but not the bigger, badder guys. Blagh. Despite … More Check out these mushroom types and the benefits they offer
Cycling, for those of who partake in the activity, is serious business. I mean no insult when I say this, but I feel as though cyclists are a whole different breed of people when it comes to exercising; it’s no joke, and since my own mother is an avid cyclist, I feel like I have … More Attach this to your bike to help combat air pollution
Pain management isn’t exactly a straightforward concept. Considering we all have different pain tolerances, it makes sense as to why we manage and experience pain differently, making it difficult to distinguish one objective way to manage pain effectively. All of us arguably have methods we rely on to best control pain when it occurs, but … More Check out this new way to manage pain
Within the past couple of months or so, I’ve been hearing a lot about satin pillowcases and the benefits they offer to those who make use of them. Initially, I didn’t pay much attention to what was being said pertaining to these coveted pillowcases, but as I started seeing more about them via internet and … More Should you be using a satin pillowcase?
Bad habits are easy enough to unconsciously undertake. Small, irregular behaviours, in time, become more prominent and repetitive, unfortunately resulting in, often times, a habit we wish we hadn’t picked up. Poor habits are understandably something all of us have some experience with, and I would wager that more of us dabbled in shitty habits … More Did 2020 prompt you to start a bad habit?
New Years resolutions are a concept we are all familiar with. With the beginning of a New Year, many of us designate some goals we would like to achieve in the turning of the calendar year, some common examples being to eat healthier, exercise more, giving up something unhealthy or trying to kick a bad … More This is why you shouldn’t make New Years resolutions
I wouldn’t exactly say that the benefits of drinking green tea are obscure. In fact, I would say it’s quite the opposite; most of us are aware of the health benefits that come from green tea, but despite being conscious of this beverage’s advantageous properties, I question how many of us are aware of what … More Yes, you should be drinking more green tea
I think it may be safe to say that this year is one in which more of us than usual are trying to determine how to stay healthy. I would wager that a lot of us are abiding by practices and routines that we haven’t before in an attempt to stay healthy and dodge COVID, … More Here’s how to stay healthy throughout the holiday season
Seasonal Affective Disorder (SAD) is something that unfortunately has relevance to a lot of us, especially those of us who live in four-season climates. Here in Canada, SAD is nothing new, and I know quite a few people personally who are seriously burdened by this condition. In case you’re unaware of what SAD is, it … More Struggling with Seasonal Affective Disorder? Read this
I think it is safe to say that there isn’t much regarding COVID-19 itself that is worthy of appreciation. This virus has beat the hell out of 2020, and it’s still lingering. While this year hasn’t exactly been our best, I have made note a couple of different times in various posts of the positives … More Gaining appreciation via COVID-19
Energy is a rather essential component of daily life for most of us. Pretty well everything we do in a given day requires energy; talking, moving, and even thinking. Considering how heavily we depend on energy to be able to function, when we’re finding ourselves to be feeling a little sluggish or lethargic, it can … More Feeling sluggish? Try these foods for energy
Working out is a beneficial practice for our minds and bodies. This isn’t new knowledge; we are all aware of the advantages that accompany exercise, but for a lot of us, taking time out of our day to go to a gym is an unfeasible thought. I used to attend a gym back when I … More Here is your 2021 workout routine
We all know how important it is to drink enough water. As humans, our bodies heavily depend on water and the properties it offers, so it makes sense why water consumption is drilled into us from a young age. While we’re all aware of the importance of drinking water, it turns out that water consumption … More Can water make you happier?
I would wager that a lot of us have heard of tennis elbow but aren’t necessarily familiar with what it entails, unless of course we have personally experienced the condition. I wasn’t sure of what tennis elbow was until my dad told me I likely have it in my left elbow, and so after doing … More Here is how to treat tennis elbow
We’ve all been there. We decide we are due for a haircut, end up getting more taken off than we truly anticipated, and are left feeling a little regretful and pondering how to get our hair to grow back in quickly. I’ve read a lot of different information regarding how to give hair growth a … More Here’s how to get your hair to grow faster
Chilli is arguably a classic Winter comfort food staple. You really can’t go wrong with chilli as it pretty well encompasses all of the major food groups, and when served alongside a thick, hearty slice of tasty bread, you simply can’t beat it. I believe a lot of us are hesitant towards taking a crack … More Here’s how to make the best chilli this Winter
It is arguably safe to say that this year, more of us are feeling a bit down than ever before. Cases of mental illnesses such as depression and anxiety are skyrocketing across the globe as a result of the stress and fear induced by COVID-19, and many of us are simply not feeling as happy … More Here are some scientifically proven ways to improve your mood
Diabetes, much like a lot of other conditions and diseases, is one that that has a lot of prevalence in contemporary society. It seems as though more and more individuals are developing diabetes, yet despite an increase in the occurrence of this condition, there hasn’t been a whole lot of progress in terms of determining … More Has a cure for diabetes been found?
I would wager that there are a lot of us who are finding that their patience for the pandemic we are in is wearing thin. It is hard to believe that COVID-19 has been in our lives for almost an entire year now, and based on recent projected data, we could find ourselves in lockdown … More Stop being lazy with COVID-19
In a continuation of yesterday’s post, I got to thinking that it is probable that most of us are unaware of how to go about making bone broth. I certainly don’t have a recipe to pull out of my ass, but thankfully, Healthline has one available on their website, and I think it would be … More Bone broth: here’s how to make it
As I’ve made mention of numerous times here on my blog in the past, I have a lot of digestive issues. I’ve endured just about every test and procedure under the sun to try and figure out what exactly is causing my guts to hate me, and so far, I haven’t had much luck. I … More Bone broth: worthy of the hype?
Ingrown toenails, if you’ve ever had one, are considerably painful. This may be a surprising realization if you have been fortunate enough to avoid ever experiencing one, but for those of us who have dealt with this pesky problem, we’re fully aware just how awful ingrown toenails can be. I’ve dealt with ingrown toenails since … More Here’s how to treat ingrown toenails
When majority of us are asked by someone how we are doing, some common terms used to respond often include fine, good, or not bad. Unless someone is willing to be brutally honest and admit they’re not, in actuality, fine, most of us answer with optimistic words, and the person asking the question doesn’t think … More How are you really doing?
Breast cancer is, unfortunately, a form of cancer we are all likely more than familiar with. Breast cancer is responsible for roughly 25 per cent of new cancer cases, and is further responsible for 13 per cent of all deaths by cancer among Canadian women. It is estimated that one in eight women will develop … More Fighting breast cancer cells with … weeds?
The concept of sleep is one that offers quite a bit of significance to us as human beings. Considering we spend roughly one third of our lives asleep, it makes sense why sleep, and getting enough of it, is so important to our overall mental and physical wellbeing. While we are aware that sleep is … More Are you getting the right amount of sleep?
Tuberculosis, if you’re unfamiliar with it, is an infectious disease typically caused by a specific form of bacteria that normally affects the lungs. It is a sneaky condition as it typically doesn’t show symptoms until it is too late, and while Tuberculosis cases were certainly more prevalent in past decades than they are now, it … More Yes, Tuberculosis deaths are dropping
It is arguable that a lot of us have heard of Obsessive Compulsive Disorder (OCD) at some point in life. Perhaps you know of someone who has this condition, or perhaps you have been diagnosed with it yourself. And while it is beneficial that many of us are somewhat familiar with OCD, I question how … More Understanding Obsessive Compulsive Personality Disorder
Blindness is a concept many of us are familiar with, although few of us can truly state that we understand what the condition is like. I’ve never been affected by blindness, and I sincerely wish I never am. It is something I wouldn’t want happening to anyone, really, for that matter. Unfortunately, there hasn’t been … More Treating blindness with gene therapy
Chronic fatigue can be an extremely debilitating condition to have to endure on a daily basis. Over time, it arguably influences multiple facets of life, whether it be work, relationships or friends, and it isn’t difficult to try to understand how frustrating chronic fatigue can be. Personally, I’ve always had a bit of a battle … More Feeling tired all the time? Read this