Dealing with a chronic disease? Standing could help

We’re all relatively aware of the benefits of standing versus sitting in regards to our overall physical health and wellbeing. There have been plenty of studies conducted over the years that suggest jobs in which sitting occupies a vast majority of your day aren’t exactly the best for our bodies, hence why things like standing … More Dealing with a chronic disease? Standing could help

The reality of living with a chronic illness

Chronic illnesses are a real bitch. There isn’t much sense in sugar-coating the matter, because that would be a disservice to anyone who, like myself, lives with chronic illness(es); they’re frustrating, discouraging, and relentless, and they aren’t something I would wish on anyone. Chronic illness as a topic is a rather vast one, and by … More The reality of living with a chronic illness

Here’s how meditating can help you avoid making errors

Meditation, in the context of wellness and mindfulness, is something a lot of us are familiar with in terms of its advantages. It can help us to achieve inner peace, relax, and take a moment to pause and breathe in the midst of the craziness of life. While many of us are familiar with these … More Here’s how meditating can help you avoid making errors

PSA: your metabolism does not, in fact, slow down once you’re middle-aged

When we’re young, we don’t exactly worry about what we are consuming in terms of calories and fat. And for a good reason; kids should not be thinking about things that we spend most of our adult years contemplating considering they’re busy playing among other important kid things. Once we’re adults, however, our diet becomes … More PSA: your metabolism does not, in fact, slow down once you’re middle-aged

It’s official: exercise really can help combat depression

While I wouldn’t go so far as to say it is common knowledge, the concept of exercise being a means to alleviate the severity of depression isn’t exactly news. There have been many studies conducted on the topic, and while there has been strong evidence to support this belief for a while now, it has … More It’s official: exercise really can help combat depression

Read this to learn how to stop beating yourself up

Self-criticism is something most of us are all too familiar with. And that isn’t to say self-criticism is a bad thing, because sometimes it is necessary. Self-criticism can have a negative connotation, however, when it becomes an overwhelming presence in our lives and prevents us from being capable of recognizing anything positive about ourselves. An … More Read this to learn how to stop beating yourself up

The significance of respecting differences

It would be an absolute rarity to go throughout life without ever encountering someone with beliefs or opinions that differ from our own. As people, we are all individually unique, meaning it’s almost impossible to engage with someone who completely and entirely agrees without hesitation with another persons beliefs and opinions. Despite our obvious and … More The significance of respecting differences

Read this to lean what actually repels mosquitos

Mosquitos have to be one of my least favourite insects in existence. I realize they serve a purpose, but they’re ultimately little shits that pride themselves in going around pricking people and feasting on their blood, only to leave them in ultimate discomfort thanks to insane itching. That’s just my own subtle opinion on the … More Read this to lean what actually repels mosquitos

Have you heard of this company making prosthetics for animals?

I’m willing to bet that a majority of us have heard of prosthetics at some point or another. They serve an incredible purpose and can truly change someone’s life, and they’re an invention whose worth will never recede. They’re necessary, important, and are something that should be available to whoever may need them. While most … More Have you heard of this company making prosthetics for animals?

Could this poisonous caterpillar save a life?

Typically, terms such as poisonous and life-saving don’t coincide with one another. If anything, these terms are anatomical, and normally speaking, we wouldn’t think of poison as being something that could save a life rather than take one. That being said, an article by Good News Network caught my eye as it discusses a specific … More Could this poisonous caterpillar save a life?