I’m a relatively open person, therefore I have no hesitancy to share my past experiences with an eating disorder with others. I think it’s important to discuss taboo and/or stigmatized topics in order to better understand them, and conversation can be one of the most effective ways to generate familiarity with things we may not … More Navigating eating disorder thoughts
I would argue that many of us believe we’re able to identify someone who struggles with anxiety based on the symptoms they may be demonstrating. Some of the most common symptoms of anxiety that are easily recognizable include worrying, self-doubt, insecurity, and panic attacks. What many of us are unaware of, though, are the more … More Here’s how to recognize anxiety
Perfection, as alluring as it seems, can be a dangerous thing to associate with. We’re taught and conditioned to perceive perfectionism as a positive, something we should strive for, yet we’re not made aware of the consequences that can arise as a result of our apparent obligation to be perfect. I’ve been diagnosed with Obsessive … More The importance of distancing ourselves from perfection
For many of us, coffee is a quintessential component of everyday life. From the moment we wake up in the morning, coffee is on our minds, it’s delicious aroma tantalizing our senses and slowly waking us up to take on the day. Maybe it’s just me that feels so passionately about coffee, but either way, … More Would you drink cannabis coffee?
If you’ve been following my blog for a while, you’re more than likely aware of my dietary restrictions. I’ve been intolerant to gluten and dairy for about four years now, and these intolerances are as annoying and inconvenient as ever. When I first found out about my intolerances, I learned I was unable to consume … More Can you become un-intolerant to foods?
On September 1, my wonderful mother celebrated her 60th birthday. If you’re reading this, mom, I apologize for letting the cat out of the bag. In the days leading up to her birthday, my mom had a bit of a hard time trying to grapple the fact that she would be turning 60. She looks … More It’s time to celebrate ageing
Before we delve into this topic, let’s take a look at what exactly CBD dabs are. “Dabbing is the practice of inhaling small quantities of concentrated vapors, typically cannabis products like hemp or marijuana, which can come in the form of wax,” an article originally published on Made By Hemp’s website. “The most commonly used CBD dabs are … More Navigating the pros and cons of CBD dabs
Skincare is something many of us practice. We’re encouraged to build a strong skincare routine in order to maintain and care for our skin for as long as possible, and if you’re like me, you commit yourself to your own unique routine. We’re aware of the fact that skincare is important, and further that a … More Here’s how to incorporate cannabis into your skincare routine
Lavender is what I like to refer to as a super plant. Most of us are aware of the fact that lavender is a fantastic option for people who deal with insomnia and/or anxiety, but it’s also an incredible ingredient to incorporate into a variety of culinary creations. Until I began working at Bonnieheath Estate … More Here’s how to cook with lavender
Fruits and vegetables, as we all know, are a necessary component in an overall healthy diet and lifestyle. They contain a multitude of vitamins, minerals and nutrients that are beneficial to the human body, plus, they help to keep us regular. While we’re aware that eating more fruits and vegetables is arguably a proactive thing … More Here’s how to eat more greens
I have a respectable amount of hair on my head, so I’ve always been pretty proactive about hair health and maintenance when it comes to the products I use. I’ve dabbled in several brands and product types, and while I can’t say one particular product trumps them all, I can say that one thing is … More Are you using the right shampoo for your hair?
It’s understandable if weight loss isn’t the first thing that comes to mind when considering CBD. After all, many of us affiliate cannabis with the munchies, so it makes sense that we don’t typically associate CBD or anything related with losing weight. An article originally published on Made By Hemp’s website, however, provides some pretty … More Can CBD help with weight loss?
Caring for my skin is something I’ve always been relatively informed and further passionate about. In dealing with acne for as long as I have, I’ve come to comprehend the importance of proper skincare, and I’ve actually learned to consider my skin as an investment, meaning I try my best to use good quality products. … More An introduction to eye cream in your 20s
When purchasing any CBD product, it is vital to take a close look at the packaging and ensure it offers proper signage. Poor quality and even fabricated CBD products are often unintentionally bought by us consumers, so let’s talk about what to look for when purchasing anything CBD. A good indication that the product you’re … More CBD and COA: a necessary combination
Humans are often guilty of ignoring and neglecting messages from our bodies. We experience aches and pains every so often, but in most situations, we ignore these early warning signs that may pertain to a larger issue and make things worse in the process. I think part of our instinct to overlook what our bodies … More The importance of listening to your body
I think it’s fair to assume that most of us have heard the phrase, “it’s the little things in life,” at least once or twice. We’re told to appreciate small joys and things that bring us happiness that aren’t particularly extravagant, and I think acknowledging these small joys is so important in terms of seeking … More Identifying your ‘little things’
Summertime in Ontario signifies the joyful start of fresh, seasonal produce. Whether it be asparagus, strawberries, plums or sweet corn, having access to locally grown items can be a gamechanger, both in terms of taste and overall quality. And while you may be under the impression you’re buying as much local product as possible, it … More Are you buying as local as you could be?
Warts aren’t exactly the most pleasant things to deal with. They’re rather ugly in appearance, painful, and very undesired in general. Having warts removed by a physician is arguably what most people tend to lean towards if they happen to develop one themselves, but there are several at-home wart remedies that I found through a … More Here’s how to remove warts at home
When it comes to mental illness, one of the most effective ways to understand it is through conversation. I often say that unless you’re chatting with someone who has dealt with mental illness themselves, it’s difficult to convey what exactly it entails. Talking to someone about a mental illness you’ve both experienced can be one … More Let’s talk about mental illness
I’ve written quite a few posts about CBD oil and what sorts of benefits it offers to those who make use of it. I haven’t written about how CBD oil can benefit skin when applied topically, though, so here we go. Different uses of CBD oil typically include “oils, tinctures, edibles, patches, vape oil, and … More CBD oil … for skin?
Salt lamps are gaining popularity as of late, and for good reason. Salt lamps, specifically ones made from Himalayan salt, offer a variety of benefits to those who use them, and some “advocates of salt lamps claim they can clean the air in your home, soothe allergies, boost your mood and help you sleep,” says … More Here’s why you need a Himalayan salt lamp
Feet are something we as humans seriously depend upon. Our feet are our means of transportation, along with our legs, therefore owning a pair of well-structured shoes is rather important. Since I had reconstructive ligament surgery on my foot, the quality of shoes is something I place a fair amount of emphasis on. I need … More Birkenstocks: are they worth the price?
The healthcare system is something many of us tremendously depend upon. We see doctors when we’re unwell, or unsure about a condition or a diagnosis, and we put significant faith in physicians when it comes to our overall wellbeing. Unfortunately, the same experience cannot be said for many overweight people, based on several conversations I’ve … More Overweight people and the healthcare system: an injustice
Maintaining a healthy balance between work and our personal lives can be incredibly difficult at times. Depending on the circumstance, perhaps we find it almost impossible to establish a separation between the two, contributing to feelings of stress and frustration in the process. Depending on your line of work, and even your upbringing, you may … More Designating a work/life balance
Mobile phones often get a bad wrap. Contemporary society places emphasis on the use of technology and innovation, and these innovations can contribute to separation issues when it comes to our phones. While the issue of addiction in the context of mobile phones is a prominent one, we’ll save that topic for another day. Yes, … More Boost your brain with these apps
Yoga, as we all know, is a fantastic means to engage in meditation and mindfulness. It offers a multitude of benefits to those who practise it as “there are several different types of yoga that practitioners can take part in that combine different postures, meditation, breathing techniques, and relaxation,” an article originally published at Foli says. … More Cannabis and yoga: a how-to guide
Hemp is something I firmly believe is highly misunderstood in contemporary culture. Whether it be hemp itself, hemp extract, or hemp-based products, many of us, from my understanding, often associate hemp with cannabis, but in reality, there is a difference. And, luckily, an article originally published on Made By Hemp’s website provides us with some … More Here’s what you need to know about hemp extract
Eggs are pretty fantastic when you think about it. Not only are they delicious and simple to prepare, but they further contain a multitude of nutrients that benefit the human body. And, they’re a whole lot more, according to ThinkEgg’s website. Eggs actually contain the highest quality protein you can buy, and egg yolks happen … More Let’s talk about eggs
Finding a body cream you assume to be great, only to learn it isn’t, is frustrating. Perhaps it’s too oily and leaves a film on your skin after using it; maybe it isn’t the scent you bargained for; perhaps it’s promise to provide your skin with infinite moisture fell short. When you spend money on … More Product review: Bath & Body Works Aromatherapy Comfort Vanilla and Patchouli Moisturizing Body Cream
In the scenario that you read the title of this post and asked yourself what the heck the entourage effect is, and how it correlates with CBD oil, not to worry. I was completely unfamiliar with the entourage effect as well, but thanks to an article originally published on Made By Hemp’s website, I have … More Here’s what you need to know about CBD oil and the entourage effect