Should you be getting more massages?

I doubt the likeliness of coming across anyone who isn’t a fan of massages. I don’t really understand how someone couldn’t enjoy having a professional relieving knotted, tight and twisted muscles that are causing discomfort, but no judgment if you aren’t a fan. Personally, I never really realized the importance of getting a massage until … More Should you be getting more massages?

Check out these mushroom types and the benefits they offer

I’m not the biggest fan of mushrooms. I can appreciate them in the sense they’re incredibly versatile and offer a multitude of benefits to those of us who consume them, but I just cannot get past their texture. I can do button mushrooms from time to time, but not the bigger, badder guys. Blagh. Despite … More Check out these mushroom types and the benefits they offer

Check out this new way to manage pain

Pain management isn’t exactly a straightforward concept. Considering we all have different pain tolerances, it makes sense as to why we manage and experience pain differently, making it difficult to distinguish one objective way to manage pain effectively. All of us arguably have methods we rely on to best control pain when it occurs, but … More Check out this new way to manage pain

Did 2020 prompt you to start a bad habit?

Bad habits are easy enough to unconsciously undertake. Small, irregular behaviours, in time, become more prominent and repetitive, unfortunately resulting in, often times, a habit we wish we hadn’t picked up. Poor habits are understandably something all of us have some experience with, and I would wager that more of us dabbled in shitty habits … More Did 2020 prompt you to start a bad habit?

This is why you shouldn’t make New Years resolutions

New Years resolutions are a concept we are all familiar with. With the beginning of a New Year, many of us designate some goals we would like to achieve in the turning of the calendar year, some common examples being to eat healthier, exercise more, giving up something unhealthy or trying to kick a bad … More This is why you shouldn’t make New Years resolutions

Struggling with Seasonal Affective Disorder? Read this

Seasonal Affective Disorder (SAD) is something that unfortunately has relevance to a lot of us, especially those of us who live in four-season climates. Here in Canada, SAD is nothing new, and I know quite a few people personally who are seriously burdened by this condition. In case you’re unaware of what SAD is, it … More Struggling with Seasonal Affective Disorder? Read this

Here are some scientifically proven ways to improve your mood

It is arguably safe to say that this year, more of us are feeling a bit down than ever before. Cases of mental illnesses such as depression and anxiety are skyrocketing across the globe as a result of the stress and fear induced by COVID-19, and many of us are simply not feeling as happy … More Here are some scientifically proven ways to improve your mood

Understanding Obsessive Compulsive Personality Disorder

It is arguable that a lot of us have heard of Obsessive Compulsive Disorder (OCD) at some point in life. Perhaps you know of someone who has this condition, or perhaps you have been diagnosed with it yourself. And while it is beneficial that many of us are somewhat familiar with OCD, I question how … More Understanding Obsessive Compulsive Personality Disorder