Here’s how to help someone dealing with anxiety

Allow me to begin this post by stating that I am not, in any way, a mental health professional. I do not wish for this post to suggest otherwise, and, as always, please consult with your physician prior to making any major decisions regarding mental or physical health. Anyone who deals with anxiety themselves is … More Here’s how to help someone dealing with anxiety

Do you know what’s in your shampoo and conditioner?

I was scrolling through my social media feeds today and came across a reel via Instagram that a beautician composed. The reel began with a caption she wrote which read something along the lines of, “As a beautician, never use the following shampoo and conditioner brands.” The reel then depicted brief flashes of photos of … More Do you know what’s in your shampoo and conditioner?

Check out these cuticle removing solutions to make at home

My cuticles and I have a bit of a history. Considering I was such an aggressive nail-biter when I was younger and quite frequently used my teeth to rip the entirety of the cuticle off of each and every nail, it makes sense that they now are thicker than a snicker, and the bastards grow … More Check out these cuticle removing solutions to make at home

Here’s why caffeinated beverages might be good for your health

I am a coffee addict. I have been since I was a teenager, and while I have significantly reduced my coffee consumption in a given day (going from about eight cups to four), I still am often reminded that I drink too much coffee. In response to people advising me to drink less coffee, I … More Here’s why caffeinated beverages might be good for your health

Here’s how to deal with Seasonal Affective Disorder

This time of year in Ontario, a lot of folks start experiencing signs and symptoms of Seasonal Affective Disorder, or SAD, as a result of the daylight savings that occurred a few weeks ago. The clocks went back an hour, which means that by 5pm, we are just about in complete darkness. Seasonal Affective Disorder … More Here’s how to deal with Seasonal Affective Disorder

Read this to find out just how good garlic is for you

If you ask me, one simply cannot use too much garlic. It just isn’t possible. My love for garlic arguably stems from my Hungarian background, but I’m pretty sure I would love garlic even if I wasn’t Hungarian. Garlic is used in a multitude of Hungarian dishes and recipes, but also in a lot of … More Read this to find out just how good garlic is for you

These are some of the best products you can purchase for your nails

My nails and I have been on quite a journey together. A transitional one at that. When I was younger, probably about ten or 11, I discovered the scrutinized habit commonly known as biting my nails. I didn’t just bite my nails; I chewed the skin surrounding my nails as well, and over time, my … More These are some of the best products you can purchase for your nails

Finding a cure for Parkinson’s with help from Michael J. Fox

Parkinson’s, for anyone unaware, “… is a progressive nervous system disorder that affects movement. Symptoms start gradually, sometimes starting with a barely noticeable tremor in just one hand. Tremors are common, but the disorder also commonly causes stiffness or slowing of movement,” says a web page from mayoclinic.org. Currently, there is no cure for Parkinson’s. … More Finding a cure for Parkinson’s with help from Michael J. Fox

Dealing with a chronic disease? Standing could help

We’re all relatively aware of the benefits of standing versus sitting in regards to our overall physical health and wellbeing. There have been plenty of studies conducted over the years that suggest jobs in which sitting occupies a vast majority of your day aren’t exactly the best for our bodies, hence why things like standing … More Dealing with a chronic disease? Standing could help