Want to say thanks to our frontline workers? Read this to learn how

Let’s face it – the folks working on the frontlines throughout this pandemic are worthy of some serious recognition, regardless of the type of work they’re doing. It is because of these people that society has been able to function in limited means during the COVID-19 pandemic, and I’m really not sure as to what … More Want to say thanks to our frontline workers? Read this to learn how

Here’s how toxic masculinity worsens men’s mental health

Mental health is a topic that is associated with a lot of stigma. Tremendous advancements have been made in recent years regarding how we as a society perceive and discuss mental illness, which is fantastic, but based on my own observations, there is one area where mental health awareness could use some serious improvement. Mental … More Here’s how toxic masculinity worsens men’s mental health

Treading carefully with lockdown lifts

If you’re a resident of Ontario, you’ve likely been paying attention to the recent announcements that have been made by Premier Doug Ford regarding the slow start of lifting the COVID-19 lockdown requirements in the province. Mr. Ford granted us Ontarians some pretty positive news last week with an announcement stating select businesses and outdoor … More Treading carefully with lockdown lifts

Stop making someone else’s weight your business

I’m willing to bet that a lot of us are seeing or hearing about Adele’s weight loss as of late. After posting an image to her Instagram account to celebrate her 30th birthday, there was a social media frenzy regarding the singers appearance in the photo. Her photo prompted an outpouring of comments, posts and … More Stop making someone else’s weight your business

Why are we encouraging body dysmorphia in a pandemic?

Eating disorders are a sincerely cruel form of mental illness. They toy with our thoughts and emotions and often times (speaking from experience) leave a lasting mark on those they happen to take hold of. Performing somewhat normally on a day-to-day basis while living with an eating disorder is no easy feat, let alone in … More Why are we encouraging body dysmorphia in a pandemic?

Why are we forgetting farmers on the frontlines?

There has been a tremendous push from the general public to recognize and celebrate individuals on the front lines that continue to work since the COVID-19 outbreak began. Doctors and nurses, factory workers, truckers and grocery store clerks are some of the professions that have been recipients of praise and gratitude throughout the pandemic we … More Why are we forgetting farmers on the frontlines?

Want to be happier? Try drinking more water

We’re all aware of the importance of staying hydrated when it comes to our bodies. Not consuming enough clear fluids over the course of time can have severe consequences, therefore upping our H2O intake is something that doesn’t really require a whole lot of questioning. In addition to benefitting our bodies, water can also benefit … More Want to be happier? Try drinking more water

Has COVID-19 made you feel more comfortable in your own skin?

Since the COVID-19 pandemic broke out, many of us have been spending the vast majority of our time inside our homes. As a result of our limited outings, and based on what I personally have seen across social media platforms, many of us are abstaining from putting our usual effort into our appearances since we … More Has COVID-19 made you feel more comfortable in your own skin?

It’s okay if your mental health isn’t at its best right now

The situation many of us are finding ourselves in right now isn’t exactly pleasant. With many businesses and services closed, social interactions being prohibited unless social distancing is being practiced, and an inability to visit with our friends and loved ones, it is easy to understand how and why some of us may be struggling … More It’s okay if your mental health isn’t at its best right now

Here are some things to remind yourself of right now

I’ve been seeing a few things floating around the internet world as of late regarding things to be mindful of during the COVID-19 crisis. Some of them good, others not so good, and some being painfully relatable. I thought I would compile a personal list of things to remind ourselves of in a pretty desolate … More Here are some things to remind yourself of right now

How to maintain productivity during a pandemic: part two

In addition to trying our best to establish and abide by a routine in an attempt to keep our productivity up, another strategy we can practice that may help is trying to normalize our suddenly new routines. It is highly unlikely that any of us are still following our routines that existed prior to the … More How to maintain productivity during a pandemic: part two

How to maintain productivity during a pandemic: part one

COVID-19 has made its presence quite known on a global spectrum. I’ll admit that when the coronavirus first broke out in China, I didn’t give it too much thought because I was ignorant of its severity. Seeing the destruction and ripple effects this virus has caused across the world has allowed me to change my … More How to maintain productivity during a pandemic: part one

Feeling antsy? Try this at-home, equipment free workout

With so many of us being confined to our homes right now, it is easy to understand how and why we might be feeling a little jittery. Feeling a little claustrophobic or antsy is likely something many of us are experiencing as of late, and with limited social outings and of course social distancing, it … More Feeling antsy? Try this at-home, equipment free workout