Health – ontheedgeofeverything

Here’s why T.I.’s parenting of his daughter propagates social patriarchy

November 12, 2019

In case you haven’t heard, rapper T.I. has created quite a stir as of late as a result of him sharing some rather unbelievable details pertaining to his parenting antics. An article from CTV news explains how during an episode of a podcast called “Ladies Like Us” the rapper explained how he accompanies his daughter … More Here’s why T.I.’s parenting of his daughter propagates social patriarchy

Getting mousy at Turtle Jack’s

November 10, 2019

On Nov. 4, a few of my good friends and I went to Turtle Jack’s on Upper James St. in Hamilton for dinner. I was seriously looking forward to meeting them, considering we haven’t seen each other for a couple of years, and we decided on Turtle Jack’s because of its reputation as a well-established … More Getting mousy at Turtle Jack’s

Making waves in Cystic Fibrosis treatment

November 8, 2019

Cystic Fibrosis (CF) is a terrible disease. According to Cystic Fibrosis Canada, it’s the “most common fatal genetic disease affecting Canadian children and young adults.” CF can wreak absolute havoc upon the body, though it mainly impacts the digestive system and the lungs. The nature of CF can vary depending on each person who is … More Making waves in Cystic Fibrosis treatment

Have you heard of seaweed diapers?

November 6, 2019

Diapers are something most of us have been in contact with at some point in our lives. Whether it be our own children or the child of a friend or relative, or perhaps a child we’re babysitting, diapers are a concept most of us are familiar with as they are a pretty integral component of … More Have you heard of seaweed diapers?

Can drinking wine be healthy?

November 4, 2019

It sounds too good to be true, doesn’t it? The idea of wine having health benefits? Believe it or not, I have some good news for all of you wine connoisseurs; wine, in moderation, can be a healthy choice. And, if you’re questioning the validity of this statement, an article from Healthline provides some facts … More Can drinking wine be healthy?

Like Lebanese food? Visit La Luna

November 3, 2019

I would argue that Lebanese food isn’t something a fair amount of us are familiar with. Which is a shame, really, considering how damn tasty it is. It isn’t exactly as well recognized as Italian or Chinese food, for example, but despite its relatively subtle reputation, Lebanese cuisine packs a serious flavour punch. With some … More Like Lebanese food? Visit La Luna

Is group therapy for you?

October 30, 2019

When I initially discovered that I would participating in group therapy for my anxiety, I wasn’t entirely sure what to think. I’ve undergone therapy in the past in several different manners. All of the therapy I’ve been subjected to up until group was one-on-one, and honestly, I figured this style was the only effective way … More Is group therapy for you?

It’s time to step outside of your comfort zone

October 29, 2019

Do you do one thing a day that scares you? Are you someone who likes to live life dangerously? Do you challenge yourself on a daily basis to try something new? If you answered no to any or all of the proposed questions above, don’t worry. I sure as shit don’t do all of those … More It’s time to step outside of your comfort zone

Have you tried guided imagery?

October 27, 2019

For those of us who deal with anxiety on a daily basis, it can be beneficial to designate a handful of coping mechanisms, or strategies, that help us work through our anxious thoughts and bodily sensations. While there are several different methods that can work to help to calm anxiety, one I would like to … More Have you tried guided imagery?

At-home remedies for wasp stings

October 18, 2019

Getting stung by a wasp of any sort isn’t exactly a pleasant experience. Depending where you’re stung, and further, whether or not the insect’s stinger remains in the skin, coming into contact with a stinging insect can be a rather painful ordeal. My sting track record has been pretty great up until recently. I think … More At-home remedies for wasp stings

Here’s why you should be eating more carrots

October 16, 2019

I’ve been on a bit of a carrot kick lately. I’ve been trying to incorporate more vegetables into my diet and cut back a little on my fruit intake, and, in the process, I’ve started eating carrots as part of my lunch every day. I’m aware of some of the benefits carrots offer to those … More Here’s why you should be eating more carrots

Feeing down? It could be your period

October 4, 2019

We’re gonna get real with each other for a second, folks. It’s time to talk about menstruation and all of the delightful symptoms that can present themselves both before and after your cycle. I’ve noticed that for the past few months I’ve been feeling blue. Not all the time, but rather, specifically either the week … More Feeing down? It could be your period

Fer-de-Lance: the king of serpents

September 30, 2019

I’ve been pretty sick these past few days, meaning I’ve had ample time to explore Netflix and discover some nature/animal documentaries. Side note: if you haven’t browsed through Netflix’s nature/animal documentaries, I highly recommend doing so. There’s quite a few to choose from, all of which are educational and extremely interesting. I started watching a … More Fer-de-Lance: the king of serpents

Here’s how to get out of that cooking rut

September 29, 2019

Cooking, as wonderful and exciting as it can be, can quickly become redundant. Over time we become comfortable with certain dishes, allowing them to become routine and failing to excite our tastebuds in the process. My mom has always said that the longer she cooks, the more difficult it becomes. My food intolerances and sensitivities … More Here’s how to get out of that cooking rut

Understanding the difference between marijuana and hemp

September 28, 2019

I would argue that a lot of people associate marijuana with hemp, and vice versa. It’s probable that those of us who aren’t familiar with the differences between these two plants also group them together in the same category, despite the fact that they’re entirely different from each other. “Following the 2018 Farm Bill, hemp and … More Understanding the difference between marijuana and hemp

Understanding the difference between anxiety and worrying

September 24, 2019

Being someone who has Generalized Anxiety Disorder, people occasionally ask me what the difference is between anxiety itself and worrying. I’m not a doctor, nor am I a medical professional, so these sorts of inquiries make me a little uncomfortable. But, I do like to tell people, when they ask, that a major distinguishing factor … More Understanding the difference between anxiety and worrying

Here’s how to use hemp oil

September 20, 2019

Perhaps before delving into how to make use of hemp oil, it would be beneficial to discuss what exactly it is. I wasn’t exactly sure of how to define the substance myself, so it’s fair to assume others may not be familiar with it, either. So, what is hemp oil? “Hemp oil is a nutty … More Here’s how to use hemp oil

Do you suffer from athlete’s joint pain? Cannabis could help

September 16, 2019

Athleticism, as wonderful and beneficial as it is, can also be a hindrance to those who have been involved in sports for an extended period of time. Sports can be rough, depending on the type, as can regular exercise or repetitive motions often associated with exercise, for example running or rowing. So, for those of … More Do you suffer from athlete’s joint pain? Cannabis could help

Navigating eating disorder thoughts

September 15, 2019

I’m a relatively open person, therefore I have no hesitancy to share my past experiences with an eating disorder with others. I think it’s important to discuss taboo and/or stigmatized topics in order to better understand them, and conversation can be one of the most effective ways to generate familiarity with things we may not … More Navigating eating disorder thoughts

Here’s how to recognize anxiety

September 10, 2019

I would argue that many of us believe we’re able to identify someone who struggles with anxiety based on the symptoms they may be demonstrating. Some of the most common symptoms of anxiety that are easily recognizable include worrying, self-doubt, insecurity, and panic attacks. What many of us are unaware of, though, are the more … More Here’s how to recognize anxiety

The importance of distancing ourselves from perfection

September 8, 2019

Perfection, as alluring as it seems, can be a dangerous thing to associate with. We’re taught and conditioned to perceive perfectionism as a positive, something we should strive for, yet we’re not made aware of the consequences that can arise as a result of our apparent obligation to be perfect. I’ve been diagnosed with Obsessive … More The importance of distancing ourselves from perfection

Would you drink cannabis coffee?

September 7, 2019

For many of us, coffee is a quintessential component of everyday life. From the moment we wake up in the morning, coffee is on our minds, it’s delicious aroma tantalizing our senses and slowly waking us up to take on the day. Maybe it’s just me that feels so passionately about coffee, but either way, … More Would you drink cannabis coffee?

Can you become un-intolerant to foods?

September 6, 2019

If you’ve been following my blog for a while, you’re more than likely aware of my dietary restrictions. I’ve been intolerant to gluten and dairy for about four years now, and these intolerances are as annoying and inconvenient as ever. When I first found out about my intolerances, I learned I was unable to consume … More Can you become un-intolerant to foods?

It’s time to celebrate ageing

September 5, 2019

On September 1, my wonderful mother celebrated her 60th birthday. If you’re reading this, mom, I apologize for letting the cat out of the bag. In the days leading up to her birthday, my mom had a bit of a hard time trying to grapple the fact that she would be turning 60. She looks … More It’s time to celebrate ageing

Navigating the pros and cons of CBD dabs

September 3, 2019

Before we delve into this topic, let’s take a look at what exactly CBD dabs are. “Dabbing is the practice of inhaling small quantities of concentrated vapors, typically cannabis products like hemp or marijuana, which can come in the form of wax,” an article originally published on Made By Hemp’s website. “The most commonly used CBD dabs are … More Navigating the pros and cons of CBD dabs

Here’s how to incorporate cannabis into your skincare routine

August 31, 2019

Skincare is something many of us practice. We’re encouraged to build a strong skincare routine in order to maintain and care for our skin for as long as possible, and if you’re like me, you commit yourself to your own unique routine. We’re aware of the fact that skincare is important, and further that a … More Here’s how to incorporate cannabis into your skincare routine

Here’s how to cook with lavender

August 29, 2019

Lavender is what I like to refer to as a super plant. Most of us are aware of the fact that lavender is a fantastic option for people who deal with insomnia and/or anxiety, but it’s also an incredible ingredient to incorporate into a variety of culinary creations. Until I began working at Bonnieheath Estate … More Here’s how to cook with lavender

Here’s how to eat more greens

August 25, 2019

Fruits and vegetables, as we all know, are a necessary component in an overall healthy diet and lifestyle. They contain a multitude of vitamins, minerals and nutrients that are beneficial to the human body, plus, they help to keep us regular. While we’re aware that eating more fruits and vegetables is arguably a proactive thing … More Here’s how to eat more greens

Are you using the right shampoo for your hair?

August 24, 2019

I have a respectable amount of hair on my head, so I’ve always been pretty proactive about hair health and maintenance when it comes to the products I use. I’ve dabbled in several brands and product types, and while I can’t say one particular product trumps them all, I can say that one thing is … More Are you using the right shampoo for your hair?

Can CBD help with weight loss?

August 23, 2019

It’s understandable if weight loss isn’t the first thing that comes to mind when considering CBD. After all, many of us affiliate cannabis with the munchies, so it makes sense that we don’t typically associate CBD or anything related with losing weight. An article originally published on Made By Hemp’s website, however, provides some pretty … More Can CBD help with weight loss?

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