Post-COVID-19: Will we ever return to normal?

The COVID-19 pandemic is a hot topic of conversation right now, quite understandably. After spending weeks in isolation, the re-opening of select businesses, in Ontario, anyways, likely has a lot of us questioning what ‘normal’ will look like after such a lengthy abnormal situation. For the businesses that have been given the green light to … More Post-COVID-19: Will we ever return to normal?

Here’s how toxic masculinity worsens men’s mental health

Mental health is a topic that is associated with a lot of stigma. Tremendous advancements have been made in recent years regarding how we as a society perceive and discuss mental illness, which is fantastic, but based on my own observations, there is one area where mental health awareness could use some serious improvement. Mental … More Here’s how toxic masculinity worsens men’s mental health

Treading carefully with lockdown lifts

If you’re a resident of Ontario, you’ve likely been paying attention to the recent announcements that have been made by Premier Doug Ford regarding the slow start of lifting the COVID-19 lockdown requirements in the province. Mr. Ford granted us Ontarians some pretty positive news last week with an announcement stating select businesses and outdoor … More Treading carefully with lockdown lifts

Stop making someone else’s weight your business

I’m willing to bet that a lot of us are seeing or hearing about Adele’s weight loss as of late. After posting an image to her Instagram account to celebrate her 30th birthday, there was a social media frenzy regarding the singers appearance in the photo. Her photo prompted an outpouring of comments, posts and … More Stop making someone else’s weight your business

Healthy jealousy vs. toxic jealousy in relationships

I firmly believe that jealousy in an inevitable concept in a majority of relationships. When you are in love with a person, it is normal to feel threatened or insecure when you believe someone else is trying to earn their attention. What isn’t so normal, however, is when healthy jealousy turns into toxic jealousy and … More Healthy jealousy vs. toxic jealousy in relationships

Stop buying and start looking at what you have

I’ve been hearing quite a bit about some of us who are using our monetary assistance from the government to purchase things that aren’t exactly essential. The entire concept of the emergency funding from our government is to enable those of us who are financially struggling to be able to maintain a somewhat stable lifestyle … More Stop buying and start looking at what you have

Here’s to mom

Mother’s Day is going to look quite a bit different for many of us this year as a result of the Coronavirus pandemic. But, because this observation is an obvious one, I thought it might be nice to overlook this fact for a moment and instead celebrate the concept of today for moms all over … More Here’s to mom

Why are we encouraging body dysmorphia in a pandemic?

Eating disorders are a sincerely cruel form of mental illness. They toy with our thoughts and emotions and often times (speaking from experience) leave a lasting mark on those they happen to take hold of. Performing somewhat normally on a day-to-day basis while living with an eating disorder is no easy feat, let alone in … More Why are we encouraging body dysmorphia in a pandemic?

Would you take a pay cut to continue working from home?

The concept of working from home has arguably never been more prominent than it is now in the midst of the coronavirus outbreak. With so many businesses and services being closed to the public as a safety precaution, many of us have been working from the comfort of our homes as a result. And, according … More Would you take a pay cut to continue working from home?

Why are we forgetting farmers on the frontlines?

There has been a tremendous push from the general public to recognize and celebrate individuals on the front lines that continue to work since the COVID-19 outbreak began. Doctors and nurses, factory workers, truckers and grocery store clerks are some of the professions that have been recipients of praise and gratitude throughout the pandemic we … More Why are we forgetting farmers on the frontlines?

Here are some uplifting quotes to get you through this week

Sometimes all it takes to turn a mood around is some positive language. I’m not exactly sure what it is about reading and absorbing words on a page, but I find that reading positive things can significantly alter my mood for the better. With that thought in mind, I thought it might be helpful to … More Here are some uplifting quotes to get you through this week

Want to be happier? Try drinking more water

We’re all aware of the importance of staying hydrated when it comes to our bodies. Not consuming enough clear fluids over the course of time can have severe consequences, therefore upping our H2O intake is something that doesn’t really require a whole lot of questioning. In addition to benefitting our bodies, water can also benefit … More Want to be happier? Try drinking more water