What the heck is prehab, and why is it important?
Up until I destroyed my knee playing rugby, I had zero familiarity with the term prehab. I’ve heard of rehab, of course, but prehab is a term that has become rather well-known to me with my injury, and because I had no idea what the hell it involves, I thought I would offer an explanation … More What the heck is prehab, and why is it important?





























