Let’s hear it for Colorado and what they’re doing for mental health for youth

Mental health issues and conditions have arguably never been higher on a global spectrum as a result of COVID-19. Enough of us experienced mental health difficulties prior to entering a pandemic, but with the coronavirus wreaking havoc in our lives still, over a year later, a hell of a lot more of us are struggling … More Let’s hear it for Colorado and what they’re doing for mental health for youth

The importance of patience when it comes to mental health recovery

Mental health issues have, unfortunately, become something that a lot of us are far too familiar with, especially since the COVID-19 pandemic began. Whether you were already dealing with mental illness and have found your condition to be intensified thanks to the coronavirus, or if you have never experienced mental illness prior to this pandemic … More The importance of patience when it comes to mental health recovery

Here’s how to help someone dealing with a mental health crisis in a pandemic

I would like to start this post off by stating that the information in this post is subjective and not scientifically-backed. These are my own thoughts, ideas and opinions, and by no means am I trying to imply that I am certified to give concrete advice in the context of mental health; rather, this is … More Here’s how to help someone dealing with a mental health crisis in a pandemic

How to deal with someone else’s anxiety when you have anxiety yourself

Anxiety, if you’ve ever experienced it yourself, isn’t exactly a joyful thing. It absolutely fucking sucks, and as anyone who has anxiety will tell you, it can be quite difficult to cope with it individually, let alone if you’re dealing with it yourself but are also dealing with someone in your life who is attempting … More How to deal with someone else’s anxiety when you have anxiety yourself

The importance of understanding that mental health isn’t a quick fix

Mental health concerns and complications are arguably at an all-time high in a global context as of late, thanks to the coronavirus pandemic. More and more of us are dealing with various forms of mental illness, some of which may have been present prior to the pandemic, others which are experiencing the onset of mental … More The importance of understanding that mental health isn’t a quick fix

Designating mental health services for high-stress jobs

Mental health, while it has always been of utmost importance, has certainly been the recipient of some positive recognition as of late. By positive recognition I am referring to the fact that mental health is very much becoming a de-stigmatized topic, and personally, I find this advancement towards the topic to be truly wonderful in … More Designating mental health services for high-stress jobs

Bringing recognition to National Eating Disorder Awareness Week

The week of February 22-28 marks the 2021 National Eating Disorder Awareness Week. This initiative has always been near and dear to my heart as a result of my own personal experience with an eating disorder, but I firmly believe it should have more relevance to many more people, regardless or not if they have … More Bringing recognition to National Eating Disorder Awareness Week

#BellLetsTalkDay

Yesterday afternoon, I received a text from Bell reminding me that today is #BellLetsTalkDay. I made a mental note to be sure to use the hashtag across social media platforms as I normally do. Last night, I got to thinking about the matter and realized I should probably put my thoughts onto some virtual paper. … More #BellLetsTalkDay

Struggling with Seasonal Affective Disorder? Read this

Seasonal Affective Disorder (SAD) is something that unfortunately has relevance to a lot of us, especially those of us who live in four-season climates. Here in Canada, SAD is nothing new, and I know quite a few people personally who are seriously burdened by this condition. In case you’re unaware of what SAD is, it … More Struggling with Seasonal Affective Disorder? Read this

Here are some scientifically proven ways to improve your mood

It is arguably safe to say that this year, more of us are feeling a bit down than ever before. Cases of mental illnesses such as depression and anxiety are skyrocketing across the globe as a result of the stress and fear induced by COVID-19, and many of us are simply not feeling as happy … More Here are some scientifically proven ways to improve your mood

Understanding Obsessive Compulsive Personality Disorder

It is arguable that a lot of us have heard of Obsessive Compulsive Disorder (OCD) at some point in life. Perhaps you know of someone who has this condition, or perhaps you have been diagnosed with it yourself. And while it is beneficial that many of us are somewhat familiar with OCD, I question how … More Understanding Obsessive Compulsive Personality Disorder

Here’s how to give your mental health a boost

It isn’t exactly shocking that a lot of us have experienced a decline in our mental health since the coronavirus outbreak first began back in March. Lockdowns, quarantining, isolation and social distancing are all components of this pandemic that have caused many of us to feel confused, alone, frustrated and scared, all of which are … More Here’s how to give your mental health a boost

The significance of challenging anxious thoughts

If you’re someone who deals with anxiety on a daily basis, at any level, you’re arguably aware of how frustrating, debilitating, and stressful its influence can be. It’s sort of like hearing a constant nagging voice in the back of your mind that causes you to feel doubt and insecurity about anything and everything, so … More The significance of challenging anxious thoughts

Stop making time for people who can’t make time for you

Chances are that we have all, at one point or another, heard the expression ‘don’t make time for people who can’t make time for you.’ It’s a well-known saying, and really, it should be, as its message is a powerful and significant one to know and remember. While most of us are familiar with this … More Stop making time for people who can’t make time for you