Post-COVID-19: Will we ever return to normal?

The COVID-19 pandemic is a hot topic of conversation right now, quite understandably. After spending weeks in isolation, the re-opening of select businesses, in Ontario, anyways, likely has a lot of us questioning what ‘normal’ will look like after such a lengthy abnormal situation. For the businesses that have been given the green light to … More Post-COVID-19: Will we ever return to normal?

Here’s how toxic masculinity worsens men’s mental health

Mental health is a topic that is associated with a lot of stigma. Tremendous advancements have been made in recent years regarding how we as a society perceive and discuss mental illness, which is fantastic, but based on my own observations, there is one area where mental health awareness could use some serious improvement. Mental … More Here’s how toxic masculinity worsens men’s mental health

Stop making someone else’s weight your business

I’m willing to bet that a lot of us are seeing or hearing about Adele’s weight loss as of late. After posting an image to her Instagram account to celebrate her 30th birthday, there was a social media frenzy regarding the singers appearance in the photo. Her photo prompted an outpouring of comments, posts and … More Stop making someone else’s weight your business

Want to be happier? Try drinking more water

We’re all aware of the importance of staying hydrated when it comes to our bodies. Not consuming enough clear fluids over the course of time can have severe consequences, therefore upping our H2O intake is something that doesn’t really require a whole lot of questioning. In addition to benefitting our bodies, water can also benefit … More Want to be happier? Try drinking more water

It’s okay if your mental health isn’t at its best right now

The situation many of us are finding ourselves in right now isn’t exactly pleasant. With many businesses and services closed, social interactions being prohibited unless social distancing is being practiced, and an inability to visit with our friends and loved ones, it is easy to understand how and why some of us may be struggling … More It’s okay if your mental health isn’t at its best right now

How to maintain productivity during a pandemic: part two

In addition to trying our best to establish and abide by a routine in an attempt to keep our productivity up, another strategy we can practice that may help is trying to normalize our suddenly new routines. It is highly unlikely that any of us are still following our routines that existed prior to the … More How to maintain productivity during a pandemic: part two

No, assertiveness is not a bad thing

The concept of assertiveness is something I believe a lot of us struggle with. Many of us associate assertiveness with bossiness, or a need to be controlling, and this association has unfortunately given assertiveness a bad reputation over time. A quick Google search of the term defines it as exhibiting a confident and/or forceful personality. … More No, assertiveness is not a bad thing

Understanding the difference between anxiety and worrying

Being someone who has Generalized Anxiety Disorder, people occasionally ask me what the difference is between anxiety itself and worrying. I’m not a doctor, nor am I a medical professional, so these sorts of inquiries make me a little uncomfortable. But, I do like to tell people, when they ask, that a major distinguishing factor … More Understanding the difference between anxiety and worrying

The importance of distancing ourselves from perfection

Perfection, as alluring as it seems, can be a dangerous thing to associate with. We’re taught and conditioned to perceive perfectionism as a positive, something we should strive for, yet we’re not made aware of the consequences that can arise as a result of our apparent obligation to be perfect. I’ve been diagnosed with Obsessive … More The importance of distancing ourselves from perfection