I think it may be safe to say that this year is one in which more of us than usual are trying to determine how to stay healthy. I would wager that a lot of us are abiding by practices and routines that we haven’t before in an attempt to stay healthy and dodge COVID, … More Here’s how to stay healthy throughout the holiday season
Seasonal Affective Disorder (SAD) is something that unfortunately has relevance to a lot of us, especially those of us who live in four-season climates. Here in Canada, SAD is nothing new, and I know quite a few people personally who are seriously burdened by this condition. In case you’re unaware of what SAD is, it … More Struggling with Seasonal Affective Disorder? Read this
Working out is a beneficial practice for our minds and bodies. This isn’t new knowledge; we are all aware of the advantages that accompany exercise, but for a lot of us, taking time out of our day to go to a gym is an unfeasible thought. I used to attend a gym back when I … More Here is your 2021 workout routine
It is arguably safe to say that this year, more of us are feeling a bit down than ever before. Cases of mental illnesses such as depression and anxiety are skyrocketing across the globe as a result of the stress and fear induced by COVID-19, and many of us are simply not feeling as happy … More Here are some scientifically proven ways to improve your mood
My family and I engaged in a rather thought-provoking conversation a couple of nights ago. I say it was thought-provoking as I have thought about the discussion on and off since we had it, and considering it was a few days ago, I think it goes to show the validity of what was said. Over … More Here’s why North American work culture is toxic
When majority of us are asked by someone how we are doing, some common terms used to respond often include fine, good, or not bad. Unless someone is willing to be brutally honest and admit they’re not, in actuality, fine, most of us answer with optimistic words, and the person asking the question doesn’t think … More How are you really doing?
It is arguable that a lot of us have heard of Obsessive Compulsive Disorder (OCD) at some point in life. Perhaps you know of someone who has this condition, or perhaps you have been diagnosed with it yourself. And while it is beneficial that many of us are somewhat familiar with OCD, I question how … More Understanding Obsessive Compulsive Personality Disorder
It isn’t exactly shocking that a lot of us have experienced a decline in our mental health since the coronavirus outbreak first began back in March. Lockdowns, quarantining, isolation and social distancing are all components of this pandemic that have caused many of us to feel confused, alone, frustrated and scared, all of which are … More Here’s how to give your mental health a boost
I would wager that most of us, at some point in our lives, have tuned into a video of some sort of cute animal doing some sort of cute activity. It’s a guilty pleasure for some of us, and perhaps for others it is something we are reluctant to admit. If you can relate to … More PSA: Watching cute animal videos is a healthy practice
Participating in social activities isn’t exactly the easiest thing to do right now. Thanks to COVID-19, a lot of the things we typically partake in recreationally have been kiboshed, therefore most of us aren’t as socially active as we likely normally would be if we weren’t in a pandemic. Personally, I haven’t don’t a whole … More The significance of socializing
The temptation affiliated with the concept of perfectionism is a very strong force. With perfectionism comes expectations, hence why the influence of perfectionism in itself is so powerful; it stems from a fear of letting others down. I myself am a perfectionist. Not willingly as it is associated with my anxiety, like many others who … More Pushing away perfectionism
I’ve written a few different posts here on my blog discussing the long-term implications of eating disorders and the physical havoc they wreak on a body. The lasting effects of an eating disorder and undeniable for its victims, making it difficult to forget enduring such a debilitating condition. I would argue many of us are … More Finding hope in eating disorder recovery
The agricultural industry is a tough one. Farming consists of a significant amount of time, work and effort, and is unfortunately often times at the mercy of Mother Nature. This year has been exceptionally tough for members of the ag industry. Between COVID-19 and the setbacks and complications caused by it and a tremendously dry … More Have you thanked a farmer recently?
Pessimism is something that’s always really irked me. There are obviously situations in which pessimism is warranted, but more often than not, it isn’t necessary, yet many of us continue to live our lives with a pessimistic perspective. I’ve never really understood why someone would go out of their way to focus solely on the … More Pessimism: a how not to guide
If you’re someone who deals with anxiety on a daily basis, at any level, you’re arguably aware of how frustrating, debilitating, and stressful its influence can be. It’s sort of like hearing a constant nagging voice in the back of your mind that causes you to feel doubt and insecurity about anything and everything, so … More The significance of challenging anxious thoughts
In case you haven’t noticed, COVID-19 is, in a way, here to stay. Since it made its grand entrance earlier this year, we have undoubtedly felt and noticed the lasting effects of its influence, and I’m not exactly sure how we will ever revert to what we once perceived as normal until a reliable and … More Coping with COVID-19 long-term
Chances are that we have all, at one point or another, heard the expression ‘don’t make time for people who can’t make time for you.’ It’s a well-known saying, and really, it should be, as its message is a powerful and significant one to know and remember. While most of us are familiar with this … More Stop making time for people who can’t make time for you
I firmly believe that, in a way, a lot of us are wired to be too hard on ourselves. I would say I think the tendency to be especially critical towards ourselves is innate, or even an element of human nature, but I won’t as not all of us fall into this categorization. I sure … More PSA: Stop being so hard on yourself
The idea of knowing when to say no is one we arguably all should be familiar with. It’s a great mantra to practice as it is a means to lower the possibility of ourselves being taken advantage of, yet despite its importance, I think it’s safe to say that many of us could improve in … More The importance of knowing when to say no
Calorie restriction is a pretty popular component of a lot of diet plans around today. In fact, calorie restriction has been associated with the concept of dieting for a loooong time; too long, in my opinion. For whatever reason, a lot of diet plans somewhat orientate themselves around the idea of not only cutting, but … More This is why counting calories is so toxic
Humour is, to me, an essential component of daily life. I’ve always been intrigued by and attracted to humour, or anything that makes people laugh, really, and I’ve come to the realization that humour is an incredibly powerful tool to possess for different reasons. A couple of days ago, I encountered a series of unfortunate … More Here’s why laughter is so important
Denial is an interesting thing. Regardless of the situation at hand in which denial is present, I have always found it relatively fascinating that we as human beings are capable of convincing ourselves of something that is entirely opposing to truth. Even more interesting, in my opinion, is that when engaged in intensely and religiously, … More The dangers of denial
The idea of reaching out to someone and asking for help in a mental health context isn’t an easy one. In fact, for many of us, it’s daunting, terrifying, and relatively undesirable, hence why so many of us choose to remain silent in our fight with mental health, I believe. For a very long time, … More This is why we need to normalize asking for help
In somewhat of a continuation of yesterday’s post and my discussion of the hellish temperatures we have been enduring in Ontario as of late, I thought it might be worthwhile to chat about recognizing our bodies’ needs. As I stated in my post yesterday, working outdoors in the extreme heat we have been experiencing has … More How well do you know your body?
I would argue that a majority of us underestimate ourselves. This isn’t necessarily a bad thing, as this mindset can often lead to moments in which we happily surprise and prove ourselves wrong, but it can be a hindering practice as it somewhat works against the concept of knowing our worth, which is of tremendous … More This is why it’s so important to know our worth
This year really has been one for the books. We’ve seen a pandemic, murder hornets, a massive civil rights movement and more, and it’s only June. We still have another six months before 2020 has concluded, and I think a lot of us are cautiously curious to see what else this year has in store. … More Making time for mindfulness
Perfectionism is a characteristic trait that influences a lot of us. I would argue that there are a lot of people who are completely unaware of their perfectionism, making it that much more difficult to recognize when it presents itself upon us. I’ve heard people say that perfectionism is a good thing. And, depending on … More Are you a perfectionist?
As I’ve mentioned already in a couple of different posts, the COVID-19 pandemic we are still finding ourselves in has unfortunately negatively influenced mental health conditions for many of us. Isolation, social distancing and limited social interactions are arguably all contributors to a diminishment in our moods overall, and I think this mental wellness decline … More Read this to learn how to gain psychological first aid, free of charge
In the agricultural industry, temporary foreign workers are crucial. Their help is essential in producing a variety of crops here in Ontario, but furthermore across North America. Our migrant workers begin to arrive in April and continue to come in segments into July. Some leave in October, others in November and even December depending on … More Appreciating temporary foreign workers more than ever
I’ve written a few different posts discussing anxiety and of the joys and wonders it entails, but I wanted to write another regarding how to go about your day with frequent anxiety since a lot of us are feeling more anxious than usual these days. If you’ve noticed your anxiety a little more as of … More Dealing with daily anxiety