Understanding Obsessive Compulsive Personality Disorder

It is arguable that a lot of us have heard of Obsessive Compulsive Disorder (OCD) at some point in life. Perhaps you know of someone who has this condition, or perhaps you have been diagnosed with it yourself. And while it is beneficial that many of us are somewhat familiar with OCD, I question how … More Understanding Obsessive Compulsive Personality Disorder

Here’s how to give your mental health a boost

It isn’t exactly shocking that a lot of us have experienced a decline in our mental health since the coronavirus outbreak first began back in March. Lockdowns, quarantining, isolation and social distancing are all components of this pandemic that have caused many of us to feel confused, alone, frustrated and scared, all of which are … More Here’s how to give your mental health a boost

The significance of challenging anxious thoughts

If you’re someone who deals with anxiety on a daily basis, at any level, you’re arguably aware of how frustrating, debilitating, and stressful its influence can be. It’s sort of like hearing a constant nagging voice in the back of your mind that causes you to feel doubt and insecurity about anything and everything, so … More The significance of challenging anxious thoughts

Stop making time for people who can’t make time for you

Chances are that we have all, at one point or another, heard the expression ‘don’t make time for people who can’t make time for you.’ It’s a well-known saying, and really, it should be, as its message is a powerful and significant one to know and remember. While most of us are familiar with this … More Stop making time for people who can’t make time for you

The dangers of denial

Denial is an interesting thing. Regardless of the situation at hand in which denial is present, I have always found it relatively fascinating that we as human beings are capable of convincing ourselves of something that is entirely opposing to truth. Even more interesting, in my opinion, is that when engaged in intensely and religiously, … More The dangers of denial

This is why it’s so important to know our worth

I would argue that a majority of us underestimate ourselves. This isn’t necessarily a bad thing, as this mindset can often lead to moments in which we happily surprise and prove ourselves wrong, but it can be a hindering practice as it somewhat works against the concept of knowing our worth, which is of tremendous … More This is why it’s so important to know our worth

Read this to learn how to gain psychological first aid, free of charge

As I’ve mentioned already in a couple of different posts, the COVID-19 pandemic we are still finding ourselves in has unfortunately negatively influenced mental health conditions for many of us. Isolation, social distancing and limited social interactions are arguably all contributors to a diminishment in our moods overall, and I think this mental wellness decline … More Read this to learn how to gain psychological first aid, free of charge

Appreciating temporary foreign workers more than ever

In the agricultural industry, temporary foreign workers are crucial. Their help is essential in producing a variety of crops here in Ontario, but furthermore across North America. Our migrant workers begin to arrive in April and continue to come in segments into July. Some leave in October, others in November and even December depending on … More Appreciating temporary foreign workers more than ever

Here’s how to calm yourself down when you’re feeling overwhelmed

I’ve been having a bit of a rough go as of late. In addition to grappling with the daily stress associated with the pandemic we’re facing, and also the variety of emotions that have presented themselves as a result of years of racially-fuelled police brutality, I’m also dealing with a bummed hand, a urinary tract … More Here’s how to calm yourself down when you’re feeling overwhelmed

Navigating through a lack of social interaction

Something that has come to my attention as of late in a rather pronounced manner is evidence supporting the idea that a lot of us are seriously struggling with social isolation. As a result of the COVID-19 pandemic, we have been told to collectively abstain from participating in social gatherings and activities to an extent, … More Navigating through a lack of social interaction

Post-COVID-19: Will we ever return to normal?

The COVID-19 pandemic is a hot topic of conversation right now, quite understandably. After spending weeks in isolation, the re-opening of select businesses, in Ontario, anyways, likely has a lot of us questioning what ‘normal’ will look like after such a lengthy abnormal situation. For the businesses that have been given the green light to … More Post-COVID-19: Will we ever return to normal?