The reality of friendships when you’re a young adult

Maintaining healthy, balanced friendships is a relatively tricky concept. If you disagree with me, consider yourself quite fortunate; for a majority of us, though, keeping up friendships isn’t always a walk in the park. Friendships, like relationships, require effort, time, commitment and sacrifice, and at times, staying on par with multiple friendships and friend groups … More The reality of friendships when you’re a young adult

Could magic mushrooms help combat depression?

Depression is something that, unfortunately, far too many of us are all too familiar with, including myself. It’s a real bitch; it can make its overwhelming presence known without warning; its severity can differ drastically; and it is incredibly draining, both emotionally and physically. Magic mushrooms, on the other hand, are not something I would … More Could magic mushrooms help combat depression?

Here’s why we shouldn’t judge someone based on their appearance

Judgment is one of those concepts that just about all of us agree to be detrimental. It isn’t right to do, and we know the implications that can present themselves as a result of judging someone. Yet, despite our recognition of the toxicity embedded in the act of judging a person, and our awareness that … More Here’s why we shouldn’t judge someone based on their appearance

… and here are even more attainable life changes to become healthier

Yesterday’s post seemed to go over quite well with you, my lovely readers, and because of this, and also because I said I would continue the topic for today’s post, I’ve got plenty more small lifestyle changes that produce big wins to share with all of you, courtesy of lifehack.org. Check out the rest. 21. … More … and here are even more attainable life changes to become healthier

Here are some small changes that can make all the difference with your health

Living and maintaining a healthy lifestyle is arguably something we all strive to achieve to some extent. We try our best to eat healthy, drink enough water, get plenty of sleep and engage in physical activity, but sometimes, life gets crazy, and we get off track. For a lot of us, I would argue, it … More Here are some small changes that can make all the difference with your health

Here’s why having good friends in your 20s is so important

Ahhhh, friendship. A conceptual relationship that can offer so much positivity, but also, unfortunately, negativity, depending on the quality of the bond. Friendship, while incredibly important to me in my own life, is something I haven’t had tremendous luck with. I’ve had a few people in my life that I believed to be good friends … More Here’s why having good friends in your 20s is so important

Can’t get a song out of your head? It could be a good thing

I am, without a doubt, an absolute sucker when it comes to getting songs stuck in my head. Moreover, it isn’t usually as though I mentally go over the entirety of a song’s lyrics in my head; rather, it’s the same one or two lines, over and over, until I have the urge to rip … More Can’t get a song out of your head? It could be a good thing

Here’s why you should be drinking apple cider vinegar

Apple cider vinegar is, in a way, a sort of nutritional powerhouse. The benefits and advantages of consuming this stuff are significant, and while the tase of apple cider vinegar may not be the most enticing thing, I’d say the pros outweigh the cons in this specific equation. For anyone unaware of just how many … More Here’s why you should be drinking apple cider vinegar

The importance of knowing your worth as a young person in a new job

Starting a new job is a daunting prospect for anyone, usually speaking. With worries concerning duties, performance, responsibilities and skill, beginning a new occupation can certainly present its share of challenges, regardless of the line of work you are in. What is even more intimidating is if you’re a young person starting off a new … More The importance of knowing your worth as a young person in a new job

The importance of understanding the difference between assertion and aggression

Assertion, or being assertive, has, in my opinion, a rather negative connotation attached to it. And, really, I’ve never understood why this is, considering assertion does not typically coincide with aggression in any manner. Aggression, too, has a negative connotation attached to its meaning, but such connotation is a little more logical in terms of … More The importance of understanding the difference between assertion and aggression

And here are yet some more time-conscious self-care tips

By no means am I trying to come across as a broken record, but the last couple of posts I wrote regarding self-care strategies that don’t take up a tremendous amount of time piqued the interest of a lot of you. There are a few remaining tips, courtesy of webmd.com, so I shall share them … More And here are yet some more time-conscious self-care tips

Check out these self-care practices that take less than 15 minutes to do

Nowadays, it seems as though more of us are short of time than ever before. We wake up and rush to get ready for work; we rush to work; we rush out of work; we rush home from work to get food on the table. You get my point. Because so many of us are … More Check out these self-care practices that take less than 15 minutes to do

How to grapple with feelings of inadequacy

The sensations we experience when we are feeling inadequate aren’t exactly pleasant ones. Some that come to mind include inferiority, hopelessness, helplessness, isolation, and sadness, and that’s only naming a few. Feeling as though we are inadequate, or, in simpler terms, not good enough, is truly a debilitating sentiment. It is frustrating because while we … More How to grapple with feelings of inadequacy