Feeling antsy? Try this at-home, equipment free workout

With so many of us being confined to our homes right now, it is easy to understand how and why we might be feeling a little jittery. Feeling a little claustrophobic or antsy is likely something many of us are experiencing as of late, and with limited social outings and of course social distancing, it … More Feeling antsy? Try this at-home, equipment free workout

Do good, feel good

I’ve often said that doing something positive for someone other than ourselves can evoke feelings of happiness. I’ve never really understood why this is, but I can personally attest to this realization, as I’m sure many other people can, too. But, according to an article from The Good News Network, there might be a scientific … More Do good, feel good

No, assertiveness is not a bad thing

The concept of assertiveness is something I believe a lot of us struggle with. Many of us associate assertiveness with bossiness, or a need to be controlling, and this association has unfortunately given assertiveness a bad reputation over time. A quick Google search of the term defines it as exhibiting a confident and/or forceful personality. … More No, assertiveness is not a bad thing