What brings you joy?

With so much doom and gloom forcing itself down our throats at any given moment on any given day, thanks to the current state of the world, I thought it might be nice to write a purely positive post in hopes of triggering some honest joy in someone. I don’t think it’s ever been more difficult than it is now to try and maintain a positive or optimistic attitude, and I figure most of us could benefit from a smile or two.

I thought I would compile a list of sorts in the context of small, or little things, that bring me joy. It doesn’t require a tremendous amount of brain power or logic to do so, and I encourage all of you to do the same the next time you’re feeling a little blue.

Some things that bring me joy are:

  • Cuddles and snuggles with our sweet pup, Lenny
  • That first sip of coffee in the morning
  • Falling asleep to heavy rain and/or a thunderstorm
  • Spending time with my parents and my sister
  • Crawling into a clean, cozy bed with freshly shaven legs
  • Falling asleep with damp, clean hair (yes, I know it’s frowned upon to do this)
  • Curling up with my critters, in bed, with a good book
  • When the first feeling of a ‘high’ hits when smoking marijuana
  • Listening to a song you haven’t heard in years that you love and remember every lyric of
  • Feeling truly satisfied after a hearty, homemade, family meal
  • The smell of dusk on our farm
  • The smell of tobacco curing in the kilns (fucking heavenly)
  • When a cigarette drag hits just right
  • The softness and pleasure of a new hoodie
  • Playing a solid round of rugby
  • Making a hell of a hit in rugby
  • Having dinner with my husband and chatting about our days
  • Biting into a perfectly crisp apple

These are just a few, but I’m hoping you get the idea here and feel inspired to make a joy list of your own.

Photo by Nick Fewings on Unsplash


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