New Years resolutions are a concept we are all familiar with. With the beginning of a New Year, many of us designate some goals we would like to achieve in the turning of the calendar year, some common examples being to eat healthier, exercise more, giving up something unhealthy or trying to kick a bad … More This is why you shouldn’t make New Years resolutions
I think it is safe to say that happiness is something many of us could use a little more of as of late, considering what we have already encountered this year. COVID-19 has undeniably put a bit of a damper on many of our spirits, and it seems as though we have become overly focused … More Have you heard about Copenhagen’s happiness museum?
Happiness, in most ways, is a subjective thing. It can look and feel different for everyone, and considering how different each of us is from one another, it makes sense that what makes us happy differs from one person to the next, too. And, as it turns out, the subjectivity of happiness has been scientifically … More Yes, you can control your happiness
I’ve written a few different posts discussing anxiety and of the joys and wonders it entails, but I wanted to write another regarding how to go about your day with frequent anxiety since a lot of us are feeling more anxious than usual these days. If you’ve noticed your anxiety a little more as of … More Dealing with daily anxiety
Sometimes all it takes to turn a mood around is some positive language. I’m not exactly sure what it is about reading and absorbing words on a page, but I find that reading positive things can significantly alter my mood for the better. With that thought in mind, I thought it might be helpful to … More Here are some uplifting quotes to get you through this week
We’re all aware of the importance of staying hydrated when it comes to our bodies. Not consuming enough clear fluids over the course of time can have severe consequences, therefore upping our H2O intake is something that doesn’t really require a whole lot of questioning. In addition to benefitting our bodies, water can also benefit … More Want to be happier? Try drinking more water
Staying positive and optimistic during a rather strange situation, like a pandemic, can be difficult. Personally, I’ve found myself feeling better certain days and then a little down again the next, and it’s frustrating to try and distinguish how exactly to keep our spirits up during these trying times. An article from The Good News … More Feeling down? Read this to cheer up
Regardless if you’re working right now, in self-isolation, or in quarantine, I think it is safe to say that we could all use a bit of a pick-me-up in such a desolate time. Many of us are doing everything in our power to stay as positive as possible, but as the days of COVID-19 continue, … More Here are some things you can do to lift your spirits
There is a belief that suggests bartenders are some of the best free counselors in existence, and since becoming a bartender at my current job, I can say with complete certainty that I support this belief. I’ve been bartending for a couple of months now, and it is somewhat mind-blowing to consider the amount of … More Making the most of everyday life
Happiness, for many of us, is a vague term. What constitutes happiness? Is it something that can be defined objectively, or does it exceed categorizations and operates as its own entity based on each person? Personally, I believe happiness to be entirely subjective, meaning it differs for everyone. What makes me happy may not necessarily … More Are you as happy as you could be?
I think it’s fair to assume that most of us have heard the phrase, “it’s the little things in life,” at least once or twice. We’re told to appreciate small joys and things that bring us happiness that aren’t particularly extravagant, and I think acknowledging these small joys is so important in terms of seeking … More Identifying your ‘little things’
My sister shared an Instagram post with me the other evening from an account titled Humans of New York. If you’re unfamiliar with it, I highly recommend checking it out as it’s a great way to catch a glimpse of alternate perspectives towards a certain subject matter. This particular post, featuring commentary from a woman … More Happiness: a matter of perspective
Winter can be a tough time of year for a lot of us. The weather is cold and dreary, many of us are confined to the indoors, and there isn’t a whole lot to look at outside in terms of greenery. My mom was telling me that she was recently speaking with a nurse practitioner … More Feeling the winter blues?
Being happy is important. A rather simple statement, yes, though one that runs deep with legitimacy and significance. If you aren’t happy, it’s difficult to designate reasoning to continue to move forward and progress in this crazy thing we call life. As I mentioned in a previous post, I haven’t really been feeling like myself … More 13 things you need to start doing to be a happier person
I started seeing a counsellor for my anxiety about a month ago. I was unsure of what to expect before I went in for my first session, but I’m definitely beginning to get more out of the sessions each time I go. The last time I saw my counsellor, she expressed the importance of work-life … More The importance of work-life balance
Let’s be blunt; if you’re not a dog person, you may as well stop reading now. You should also re-evaluate you life choices. If you are a dog person, though, welcome! I am a dog person through and through, and an article by Jan Hoole and Daniel Allen has only intensified just how damn grateful … More It’s true: dog’s really are more than we deserve
Being in a funk is a rather unfortunate experience. You feel sluggish, unmotivated, and for me, personally, downright sad/glum. Funks can happen in a variety of situations; perhaps you’re feeling rather stuck at work, and can’t seem to designate any light at the end of the tunnel, so to speak; maybe it’s with your partner, … More How To Get Out Of A Funk
I saw a Tweet a couple of days ago that reads: “A lady told me one time, ‘one day you’ll just be living your life and you’ll meet someone who is like the guy version of yourself; that’s how you’ll know.’ & I 10/10 would recommend praying and waiting for that” (@_alirigney). For me, personally, … More How Do I Know If My Partner Is My Soulmate?