Here’s how to get out of that cooking rut

Cooking, as wonderful and exciting as it can be, can quickly become redundant. Over time we become comfortable with certain dishes, allowing them to become routine and failing to excite our tastebuds in the process. My mom has always said that the longer she cooks, the more difficult it becomes. My food intolerances and sensitivities … More Here’s how to get out of that cooking rut

This is why Ghost Files should be on your reading list

If you’ve been following my blog for a little while, you’re likely aware of my fascination with the paranormal. I find the supernatural world positively enthralling, and while it simultaneously scares the shit out of me, I’m always educating myself further on the topic. I went to Indigo’s with my sister about a month ago … More This is why Ghost Files should be on your reading list

How to look confident (even when you don’t feel it)

Confidence is something a lot of us struggle with. We’re aware that being, looking, and feeling confident are all advantageous characteristics to demonstrate, but for some of us, it doesn’t come easily. And that’s perfectly okay, within reason. Some of us tend to be more shy, whereas some of us like to be the centre … More How to look confident (even when you don’t feel it)

Understanding the difference between anxiety and worrying

Being someone who has Generalized Anxiety Disorder, people occasionally ask me what the difference is between anxiety itself and worrying. I’m not a doctor, nor am I a medical professional, so these sorts of inquiries make me a little uncomfortable. But, I do like to tell people, when they ask, that a major distinguishing factor … More Understanding the difference between anxiety and worrying

Here’s why you need to follow Morgan Harper Nichols on Instagram

If I had to choose a social media platform I favour over others, it would be Instagram. I’m not sure if this preference stems from my love for photography, or the fact that I’ve always appreciated visuals, but either way, Instagram is pretty neat. I was browsing through the Explore section on Instagram about a … More Here’s why you need to follow Morgan Harper Nichols on Instagram

Embracing change

September is a time of year during which many of us have mixed emotions. Perhaps you’re starting your first year of post-secondary education and you’re feeling rather overwhelmed; maybe you’re a parent sending your child off to junior kindergarten; you may be finishing up a job you thoroughly enjoyed to begin a new one. Whatever … More Embracing change

Fake news and social media: a deadly combination

Living in a world in which Donald Trump is president of the U.S., we’re arguably all quite familiar with fake news and the implications it can present when perpetuated in a false context. We’ve been informed of the danger of spreading fake news, and further of the damage it can result in depending on how … More Fake news and social media: a deadly combination

The reality of living with your parents as a young adult

Living at home as a young adult is an interesting situation. I’m 24, I have two post-secondary certifications, and yet I’m still living with my parents. Why, you may ask? I can’t speak for everyone, but considering the current state of real estate here in Canada, I think it’s safe to say I won’t be … More The reality of living with your parents as a young adult

It pays to be kind

Since I’ve started working in customer service, I’ve become quite familiar with being treated poorly. From my understanding, anyone who works in customer service is in the same boat I am. And it isn’t a good one. I’m not exactly sure of the distinct reasoning that’s to blame regarding how crappy humans have become in … More It pays to be kind

Purging emotion through creativity

Feeling overwhelmed isn’t exactly a pleasant feeling. Depending on the context of what’s causing you to feel inundated with stress, sometimes it can feel like we’re drowning in our own thoughts, unable to designate clarity. Feeling overwhelmed isn’t a permanent state of mind, though. In fact, there’s several ways to go about ridding our minds … More Purging emotion through creativity

Are we doomed?

I was chatting with mom about the current state of society the other day. We discussed politics, ethics, climate change and racism, and she concluded that if mankind continues down the dangerous path it’s already treading, we’re doomed. Without trying to be a pessimist, I’d have to say I agree. As much as I would … More Are we doomed?

Three signs that book you’re reading is a keeper

Reading can be a truly incredible experience. Depending on the text you’re reading, and further, your level of interest in said text, reading can be an experience that isn’t easily forgotten. On the other hand, it can also be a nightmare if you’re reading a book that fails to peak your interest. Reading is something … More Three signs that book you’re reading is a keeper

Overweight people and the healthcare system: an injustice

The healthcare system is something many of us tremendously depend upon. We see doctors when we’re unwell, or unsure about a condition or a diagnosis, and we put significant faith in physicians when it comes to our overall wellbeing. Unfortunately, the same experience cannot be said for many overweight people, based on several conversations I’ve … More Overweight people and the healthcare system: an injustice