Feeling like there are not enough hours in the day? Read this

The notion of wasting time is arguably not one we wish to affiliate ourselves with. Wasting time equates to minimal productivity, and social constructs have influenced us to be anything but. However, in this day and age, I would argue most of us inevitably waste time on a daily basis thanks to one major culprit, … More Feeling like there are not enough hours in the day? Read this

Research shows quitting junk food is as hard as quitting an addiction

An article from the Medical Press reports that quitting junk food can result in similar withdrawal symptoms that occur when one quits an addiction, specifically in the first week of quitting. The University of Michigan recently did a study that is likely the first to examine withdrawal symptoms of people when they refrain from consuming … More Research shows quitting junk food is as hard as quitting an addiction