Comfort is something, I would wager, that most of us human beings long for and enjoy. We certainly prefer comfort to discomfort, in a general sense, and naturally, we gravitate toward situations, people, animals, environments, etc., that provide us with comfort as opposed to discomfort. Anxiety and discomfort are two things that arguably go hand-in-hand. … More Being comfortable with being uncomfortable
Allow me to stipulate that if you read the word ‘catastrophizing’ in the title and thought to yourself ‘the fuck?’ please don’t worry. It’s a rather grand and intimidating word, but I assure you it looks a hell of a lot more complicated than it really is. Catastrophizing, in my own words, is the act … More Are you guilty of catastrophizing?
Allow me to begin this post by stating that I am not, in any way, a mental health professional. I do not wish for this post to suggest otherwise, and, as always, please consult with your physician prior to making any major decisions regarding mental or physical health. Anyone who deals with anxiety themselves is … More Here’s how to help someone dealing with anxiety
ontheedgeofeverything 