Anxiety, unfortunately, is something that has relevance to a lot of us. I would wager that more of us in today’s world have anxiety than not, and while this realization is disturbing to some extent, it’s also logical; it makes sense so many of us are dealing with this specific form of mental illness considering … More Navigating how to challenge anxiety
If you’re someone who deals with anxiety on a daily basis, at any level, you’re arguably aware of how frustrating, debilitating, and stressful its influence can be. It’s sort of like hearing a constant nagging voice in the back of your mind that causes you to feel doubt and insecurity about anything and everything, so … More The significance of challenging anxious thoughts
Depending on the severity of it, anxiety can be an incredibly debilitating condition to live with. It has the ability to interfere with everyday life, decisions, responsibilities and relationships, and over time, it can feel rather consuming. Because the influence of anxiety can be so overwhelming, it’s discouraging to contemplate the fact that very little … More Anxiety recovery is in reach
Allow me to put this simply: anxiety sucks. It sucks a lot, actually. And as much as it sucks, it’s equally debilitating, making it pretty challenging to deal with at times. I have Generalized Anxiety Disorder, and I’ve been dealing with anxiety since I was in high school. I’m certainly not an expert when it … More A guide to handling anxiety
I wrote a post about embracing anxiety relatively recently, and I wanted to continue the topic after giving it some more thought. In my previous post, I wrote “Part of the process of working to control anxiety is eliminating it as a whole. We are prescribed medications, given therapy techniques, and are encouraged to quash … More Embracing anxiety – part two
ontheedgeofeverything 