Today’s post will be a continuation of our discussion regarding burnout and its common signs and symptoms. Burnout is no joke, and while I’ve never experienced it myself, I’ve come close. If anything, I’m sort of always dangerously bordering on burnout with Lyme disease, if I’m not attentive to how much strenuous activity I’m engaging … More Burnout: know the signs (part two)
I recently wrote a post discussing a young woman who pushed herself to the absolute limit mentally and physically and ended up having a heart attack. The source of this information was an Instagram reel, and the woman explained how she now has a stint in her chest due to damage from the heart attack. … More Burnout: know the signs (part one)
While it certainly should be common knowledge that overworking ourselves is an excellent means to achieve burnout, I’m not entirely certain it is. Or, perhaps I should acknowledge how most of us are aware of the implications of pushing our bodies and minds too far, yet we tend to ignore this ideology when it comes … More Looking to avoid burnout? Listen to your body
I would argue that a lot of us could seriously benefit from paying better attention to our bodies and minds in terms of what they need, or don’t need, from us. If you disagree and do, in fact, stay well in tune with what your body and mind is attempting to communicate to you, I … More The importance of listening to your mind and body
ontheedgeofeverything 