Have you heard about these innovative mouthguards?

For anyone unaware, allow me to inform you that the Women’s Rugby World Cup is currently underway in England. It’s one of my dreams to watch a professional rugby game at some point or another in my life, and watching a World Cup game would be something not easily forgotten. There is no protective equipment … More Have you heard about these innovative mouthguards?

Feeling overwhelmed? You might benefit from this philosophy

Without sounding like a complete and utter Debby Downer, I have not had the best of luck in regard to my health as of late. I was diagnosed with Lyme disease in 2021, and while it is not a walk in the park, I have my suspicions that my illness is contributing to other injuries … More Feeling overwhelmed? You might benefit from this philosophy

Seeing floaters in your eyes? It could be more serious than you think

I struggle to describe what it is like having floaters in my eyes. My best attempt at explaining it would be that it’s sort of like seeing squiggly lines and spots that move as you move your eyes; in my case, they honestly look like little worms, or parasites, as awful as that sounds, and … More Seeing floaters in your eyes? It could be more serious than you think

In pain? Consider visiting Achieve Movement Health Clinic

Back in the beginning of August, the conclusion of my regular rugby season came to a rather abrupt and unfortunate end. I sustained a serious concussion and whiplash during the game, and while I am grateful the injury happened at the end of the season, it still wasn’t wonderful time-wise in the sense we were … More In pain? Consider visiting Achieve Movement Health Clinic

How much do you know about concussion recovery? (Part Two)

When my teammates quite literally surrounded me and took away my keys, I was somewhat forced to call my sister and ask her if there was any way she could come to the field, pick me up, and take me to the nearest hospital. My sister is incredible, and she did just that; we ended … More How much do you know about concussion recovery? (Part Two)

Concussion recovery: how much do you know? (part one)

It is a bittersweet realization to acknowledge that my rugby season for this year has concluded. We played our final game on August 10th in Stoney Creek, and while I knew beforehand that this would be our final match, I wasn’t entirely prepared for how it would end for me personally. To provide you with … More Concussion recovery: how much do you know? (part one)