Common misconceptions: are you a culprit? (part two)

Continuing yesterday’s discussion regarding common misconceptions, today’s post will again dissect some popular beliefs many of us consider to be true that are, in fact, false. I’m not here to burst anyone’s bubble, but I figure it best to educate someone on a matter like this as opposed to allowing them to continue living a … More Common misconceptions: are you a culprit? (part two)

Fact versus fiction: common misconceptions (part two)

I said in yesterday’s post and I’ll say it again – to learn something we have believed to be true our entire lives is, in fact, not, is a bit of a harrowing experience. This sounds dramatic, but I suppose, in a sense, we feel betrayed; how could we have allowed ourselves to consider something … More Fact versus fiction: common misconceptions (part two)

Fitness Myths

Fitness can be tricky enough without added myths or fabricated ideas. According to an article by health.com, the following are some of the most common fitness myths in existence. Myth #1: Crunches are the most effective exercise in terms of developing abs Fact: While crunches certainly are a great exercise to aid in toning the abdominal … More Fitness Myths