I would like to start this post off by stating that the information in this post is subjective and not scientifically-backed. These are my own thoughts, ideas and opinions, and by no means am I trying to imply that I am certified to give concrete advice in the context of mental health; rather, this is … More Here’s how to help someone dealing with a mental health crisis in a pandemic
It isn’t exactly shocking that a lot of us have experienced a decline in our mental health since the coronavirus outbreak first began back in March. Lockdowns, quarantining, isolation and social distancing are all components of this pandemic that have caused many of us to feel confused, alone, frustrated and scared, all of which are … More Here’s how to give your mental health a boost
As I’ve mentioned already in a couple of different posts, the COVID-19 pandemic we are still finding ourselves in has unfortunately negatively influenced mental health conditions for many of us. Isolation, social distancing and limited social interactions are arguably all contributors to a diminishment in our moods overall, and I think this mental wellness decline … More Read this to learn how to gain psychological first aid, free of charge
If you’re finding yourself to be a little stressed these days, try not to overthink it too much. Most of us are feeling a wee bit overwhelmed as of late thanks to the COVID-19 pandemic. But, there is something we can try if we’re getting frustrated with our feelings of stress. According to an article … More Feeling stressed? Play Tetris
ontheedgeofeverything 