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Tag: Mindful

Nothing nice to say? Don’t speak

March 4, 2024

Most of us are acquainted with the phrase if you don’t have anything nice to say, then don’t say anything at all. Yet, despite our familiarity with this common expression, I think quite a few of us could use some much-needed reminding of what exactly it stands for, and furthermore, its significance. I recently had … More Nothing nice to say? Don’t speak

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Being mindful during the Holidays

December 23, 2023

The Holiday season, sadly, is something that a lot of us associate with stress and anxiety. This association does not apply to everyone; rather, there are people who find this time of year purely magical, and for those people, I am happy on their behalf. I enjoy the Christmas season, but it is a time … More Being mindful during the Holidays

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