I’ve been focusing a decent amount of content as of late on the topic of hypermobility and Ehlers-Danlos Syndrome (EDS) and the various ways in which both can affect someone who has either. Most people who have a proper comprehension of hypermobility understand that it can affect cartilage and joints in the body. I would … More Struggling to get a full, deep breath? Read this (part one)
Yesterday’s post served as a sort of introduction, I suppose, to the main components of a human knee. By components, I am making reference to the four major ligaments that exist within the knee, but there are plenty of other very important aspects that make up the entire knee structure that I am by no … More How well do you know your knees? (part two)
While I am still waiting for some diagnostic imaging to inform me of what sort of knee injury I am currently dealing with, and the extent of it, I figure it doesn’t hurt to educate myself about all things knee-related. I’ve never done so much reading about the components of a knee in all of … More How well do you know your knees?
The reason I wanted to dedicate the topic of lymphatic drainage massages to two separate posts is because of how relevant they are to most of us. Sure, specific health conditions do warrant eligibility for lymphatic massages to a higher degree than the average, healthy person, but considering how much garbage we are exposed to … More Read this to learn about lymphatic drainage massages (part two)
Today’s post somewhat coincides with yesterday’s; I stated in yesterday’s post how I was recently told I meet the criteria for Ehlers-Danlos syndrome, and it was at this appointment that I was told I am someone who could tremendously benefit from something known as lymphatic drainage massages. The doctor I saw specializes in Lyme disease, … More Read this to learn about lymphatic drainage massages (part one)
Creatine is not new, but as of late, I’ve been seeing more and more material about it in my social media feeds. I don’t know much about it myself, but everything I have read about it seems to indicate it is quite beneficial to those who use it, so I wanted to educate myself more … More Curious about creatine? Read this
If you’re unaware of what sciatica pain is, I consider you lucky, because that likely means you have never had any issues with your own sciatica nerve. If you are savvy with the condition, however, I empathize with you, and I entirely acknowledge how miserable the pain can be. I’m a little reluctant to admit … More Sciatica pain? Read this
