Myth versus fact: fitness edition (part two)

Continuing with our conversation that began yesterday regarding common misperceptions and myths that exist in the exercise realm, I thought I would share a personal experience before we get into the nitty-gritty. When I was in high school, I was, I suppose you could say, at my peak in terms of athleticism. I was heavily … More Myth versus fact: fitness edition (part two)

Common misconceptions: are you a culprit? (part two)

Continuing yesterday’s discussion regarding common misconceptions, today’s post will again dissect some popular beliefs many of us consider to be true that are, in fact, false. I’m not here to burst anyone’s bubble, but I figure it best to educate someone on a matter like this as opposed to allowing them to continue living a … More Common misconceptions: are you a culprit? (part two)

Myth versus fact; beauty edition, part two

As stated in yesterday’s post, today’s is a continuation of the discussion we were having regarding beauty myths and facts, and, more importantly, which is which. The beauty realm is a big one, and it’s easy enough to get confused with products, regiments and knowledge on a general basis, let alone when you throw misconceptions … More Myth versus fact; beauty edition, part two