Yesterday’s post served as a sort of introduction to the nervous system regarding what it is and its significance. I would wager that more of us are walking around with our nervous systems in shambles than not, so I thought it might be helpful to share some information on the topic of resetting, or fixing, … More Here’s how to fix a dysregulated nervous system (part one)
I think it is safe for me to say that it doesn’t require a medical Doctorate to comprehend the significance of the nervous system within the body. We might not necessarily understand all of its intricacies and the extent of their importance, but we can agree that the nervous system is an important one, and, … More Nervous system in shambles? Read this
As I stated in yesterday’s post, today’s will provide some specific techniques through which somatic therapy is conducted. Yesterday’s post was a sort of introduction to the concept of somatic therapy as opposed to delving into the nitty gritty details of how exactly it is performed, so I thought I would address that in today’s … More Let’s explore somatic therapy methods
By no means am I going to give you the false impression that I’m well-versed in the world of meditation and already know everything about tapping, because I certainly don’t. I know of tapping, and have a basic premise of what it does, but for the sake of composing an entire post on the matter, … More Tapping: a how-to guide
