Myth versus fact: fitness edition (part two)

Continuing with our conversation that began yesterday regarding common misperceptions and myths that exist in the exercise realm, I thought I would share a personal experience before we get into the nitty-gritty. When I was in high school, I was, I suppose you could say, at my peak in terms of athleticism. I was heavily … More Myth versus fact: fitness edition (part two)

Myth versus fact: fitness edition (part one)

After I wrote a post a couple of days ago regarding how both cycling and running are excellent forms of cardiovascular activity, despite a common misperception that running is more effective cardio-wise, the topic prompted me to consider just how many myths exist in the fitness world. Granted, myths exist in every realm. But, I … More Myth versus fact: fitness edition (part one)

Craving breakfast food? How about some pancake tacos with eggs and bacon?

The inspiration behind today’s post stems from me writing this as I cook dinner for myself and my husband. We are having breakfast for dinner, something we both tremendously enjoy, as do many people; I really do not understand why we associate such delicious foods with strictly breakfast when they can easily be enjoyed at … More Craving breakfast food? How about some pancake tacos with eggs and bacon?

Cycling versus running: does one reign supreme?

Back when I was in high school, I was what I think can be considered an avid runner. I threw myself into running in hopes of improving my cardio on the rugby pitch, and it definitely helped; at one point I contemplated getting into long-distance competitions, or marathons, perhaps. But, sadly, my relationship with running … More Cycling versus running: does one reign supreme?

Could the English teaching curriculum use a refresher?

I graduated high school over ten years ago. As reluctant as I am to admit that, the detail is relevant to this post. Ten years is a decent length of time, and while it isn’t anything too wild, when it comes to education, I do think it should be considered a significant duration of time. … More Could the English teaching curriculum use a refresher?

You’ve heard of peppermint bark, but how about coffee bark?

I have no issue being entirely transparent when it comes to the copious volume of coffee I consume. Is the amount of coffee I consume in a given day considered healthy, or even socially acceptable, for that matter? Nope. But, I love coffee, and I don’t anticipate changing my habits until I have to. I … More You’ve heard of peppermint bark, but how about coffee bark?

Read this to learn how to give your hair its best life (part three)

Last one, I promise. In all seriousness, though, I do hope that this miniseries regarding how to take the best care of your hair possible has provided some useful information to someone out there. I figured I was relatively savvy when it came to haircare knowledge, but I’ve learned a thing or two from writing … More Read this to learn how to give your hair its best life (part three)

Read this to learn how to give your hair its best life (part two)

As stated in yesterday’s post, today’s will be a continuation of our discussing pertaining to proper hair care. It is significant to note that different hair types require different approaches in terms of taking the best care of it possible. If you’re un sure what sort of hair you have, feel free to ask a … More Read this to learn how to give your hair its best life (part two)

Read this to learn how to give your hair its best life (part one)

Here in Canada, maintaining healthy-looking hair throughout all four seasons can seem borderline impossible. Granted, we really don’t get crazy harsh winters here as often as we once did, but that is not to say it doesn’t get damn cold here; the ‘feels like’ forecast for evening temperatures throughout this week in Southern Ontario teeter … More Read this to learn how to give your hair its best life (part one)

How about a Cajun Sausage and Rice Skillet for dinner tonight?

I have concocted a dish that both myself and Blaine thoroughly enjoy for dinner, although it could easily be served for lunch, too. The dish in question doesn’t exactly have a name, but if I were to conjure one off the top of my head, I suppose Sasuage and Rice would do it. Not terribly … More How about a Cajun Sausage and Rice Skillet for dinner tonight?

Looking for a great book to start the new year? Read this

As I’ve mentioned a few times here on my blog already, I’ve gotten back into the wonderful habit of reading over the past couple of months. It’s been fucking wonderful; I will happily admit I went far too long without the wonderful presence of books in my life, and now that I’m back on the … More Looking for a great book to start the new year? Read this

How was your 2024?

With 2024 coming to its close, I thought I would offer a summation of the highs and lows of this year for myself, personally, and, hopefully, encourage all of you to do the same. While a year can simultaneously feel like both the longest and shortest span of time, sometimes we forget all of what … More How was your 2024?

Approaching conflict: sometimes, waiting is better

I would wager most people would rather avoid conflict than engage in it, generally speaking. Granted, there are instances in which there are no options aside from confronting the conflict head-on, but, if there is a possibility to dodge said turmoil, most of us would prefer the latter over the former. Personally, when I end … More Approaching conflict: sometimes, waiting is better

Merry Christmas

The day has finally arrived; merry Christmas and happy holidays to all of you, my incredibly appreciated readers, and to your friends, families and loved ones, too. Whether you celebrate or not, I hope your day is joyful and warm and filled with all of the things that make you happy. Last night, on Christmas … More Merry Christmas

A friendly reminder you can say ‘no’ during the Holidays

Many people consider Christmastime to be the highlight of their year, and, really, for understandable reasons; out of all of the holidays we collectively celebrate in a given calendar year, Christmas seems to take the cake in terms of celebrations, decorations, festivities and events compared to any other holiday or special occasion. I was chatting … More A friendly reminder you can say ‘no’ during the Holidays

Wondering how to develop an eye for editing? Read this

While I knew from a relatively young age I wanted to pursue English in post-secondary school, the notion of being a writer was not the initial plan. My dream was to be an editor, and while that may not be my designated title in the corporate realm at present, I’m actually doing more editing than … More Wondering how to develop an eye for editing? Read this

‘Aaron Rodgers: Enigma:’ view or vanquish?

My husband and I thoroughly enjoy watching documentaries of just about any genre, but our favourites are arguably true crime and sports documentaries. We watched a solid handful of both types via Netflix, and a couple of days ago, I notified Blaine that a new sports documentary titled Aaron Rodgers: Enigma had been added. I wouldn’t say … More ‘Aaron Rodgers: Enigma:’ view or vanquish?