The danger of invalidating oter people’s feelings

I would wager that most of us have been at the receiving end of having our feelings invalidated at some point in life. While an unfortunate occurrence, it is a relatively common one, and as unpleasant as it is, it is often done without the perpetrator even realizing what they have just engaged with. The … More The danger of invalidating oter people’s feelings

Retreat, then react

If reactivity is something you struggle with, you, my friend, are in the right place. I, too, am a highly reactive person, and while it something I have been working at to improve and alleviate, progress takes time, and there is always room for improvement in my own case. I don’t know the reason I … More Retreat, then react