Cardio, for a lot of people, is not the preferred choice of exercise. Based on my own observations, cardio is a facet of exercise that is arguably important, but it is not one that tends to be enjoyed, or preferred, for that matter, by the vast majority of people who like to keep fit. I … More Looking to spruce up your cardio? Read this
Shoes, as a concept, are relevant to most of us human beings, with some exceptions, of course. I’ve always found it fascinating that, in early historical periods, humans did not wear shoes as we know them now because they did not yet exist. In reality, shoes have done more damage to human feet than we … More What are your shoes telling you?
Back when I was in high school, I was what I think can be considered an avid runner. I threw myself into running in hopes of improving my cardio on the rugby pitch, and it definitely helped; at one point I contemplated getting into long-distance competitions, or marathons, perhaps. But, sadly, my relationship with running … More Cycling versus running: does one reign supreme?
I originally planned to title this post “What are your go-to running songs?” but I changed my mind because the latter option is a wee bit exclusive. Exercise can be performed in all sorts of different ways, not solely via running, so I wanted to ensure this post is as widespread and accommodating as possible. … More What are your go-to exercise songs?
While there is always room for improvement, I like to think I am in relatively decent shape in terms of fitness. I have always been an active person, and I’ve been involved with sports since I was a wee yapper; fast-forward to the present, and I work out daily, run a few times a week, … More The importance of caring for your core
Exercise and fitness have always been of importance to me. I credit this to the fact that both my mom and dad have always led an active lifestyle; my mom is in her 60s and exercises three to four times a week, and while my dad might not be as active as he once was, … More How do you work out?
I’ve been sporting a pair of Vessi running shoes for a few years now, and I’ve enjoyed my time with them. I imagine they would still be going strong if our dog, Lenny, hadn’t selected them as her newest target in the chewing game, but alas, she did, and I found myself desperately needing some … More Need some new kicks? Read this
ontheedgeofeverything 