I am a seafood lover. There are very few species that come from the ocean that I won’t eat, and referencing what I assume to be relatively common knowledge, consuming seafood offers the human bodies many benefits. What sorts of benefits do eating fish and seafood lead to, you may ask? Well, fish is a … More Why aren’t we eating more fish?
Periods are an uncomfortable experience on their own, let alone when they’re accompanied by cramping and pain. Women experience menstruation differently, but for those of us who are fortunate enough to deal with period cramps, it is useful to be aware of foods that aid in reducing the discomfort and pain from cramps. An article … More 12 Foods that Reduce Period Pain