One of my dearest friends recently set out on a lifelong goal of becoming a certified yoga instructor. She travelled to Costa Rica to do so and completed an intensive and thorough course to earn her yoga teaching credentials, and in chatting with her about it and everything the course entailed, I’ve come to not … More Should you do yoga?
I’ve been spending quite a bit of my time as of late harvesting grapes. Picking grapes occurs in a vineyard, which is (obviously) outdoors, so I’ve been hanging out with Mother Nature quite a bit. I tend to spend a lot of time outside in general. I live and work on my family’s farm, and … More Here’s why you need to spend more time outdoors