Here in Ontario, it’s about that time of year again where winter occurs in the early hours of the morning, spring and then summer arrives around noon or so, autumn make its presence known mid-afternoon, and we are back to winter in the evening in the context of temperature. The weather around this time of … More Feeling down? Try one of these pick-me-ups
Winter can be a tough time of year for a lot of us. The weather is cold and dreary, many of us are confined to the indoors, and there isn’t a whole lot to look at outside in terms of greenery. My mom was telling me that she was recently speaking with a nurse practitioner … More Feeling the winter blues?