After I wrote a post a couple of days ago regarding how both cycling and running are excellent forms of cardiovascular activity, despite a common misperception that running is more effective cardio-wise, the topic prompted me to consider just how many myths exist in the fitness world. Granted, myths exist in every realm. But, I … More Myth versus fact: fitness edition (part one)
Ahhhh, motivation. ‘Tis a fickle thing, for many people, and for others, it’s almost considered human instinct. I’ve come to the realization over the years that people are typically on either extreme end of the motivation spectrum; they’re either tremendously lacking motivation, or, they’re so motivated that they border on becoming obsessive toward something. There … More Struggling to stay motivated? Read this
I’ve been sporting a pair of Vessi running shoes for a few years now, and I’ve enjoyed my time with them. I imagine they would still be going strong if our dog, Lenny, hadn’t selected them as her newest target in the chewing game, but alas, she did, and I found myself desperately needing some … More Need some new kicks? Read this
ontheedgeofeverything 