Tag: you are not alone

Unsure if you should see a therapist? Read this

July 31, 2024

Despite the tremendous progress mental health discussions and acceptance have made in the last few years, I can’t help but feel as though the term therapy still has a negative connotation attached to it. I would wager I’m not alone in thinking this, either. Perhaps our instinct encourages us to feel ashamed or embarrassed about … More Unsure if you should see a therapist? Read this

#BellLetsTalk

February 3, 2018

January 31st marked the annual #BellLetsTalk day, a movement to advocate for mental health awareness and to communicate the concept of inclusion towards those impacted by mental illness of any type. The hashtag #BellLetsTalk was used throughout the day on January 31st over 133 million times in Canada, breaking all pre-existing records regarding interactions with the … More #BellLetsTalk