If you’re unfamiliar with what a Baker Cyst is, I am inclined to say consider yourself fortunate. I say this because, if you’ve never heard of such a thing, I suspect you have never had one yourself, and that is no bad thing. Neither of my knees is in great shape, but the right knee … More What the heck is a Baker Cyst?
While yesterday’s post discussed black mould in the home, and the indicators to look for if you’re suspicious you may have some in your dwellings, today’s will focus on the physical symptoms that can present themselves when someone is exposed to black mould. It is important to note that for some people, black mould may … More Knowing the physical symptoms of black mould exposure
Illness triggered by exposure to mould is not a new concept by any means. But, as of late, it seems to be working its way into discussions in the medical realm more and more, and personally, I’m glad to see this surge in awareness and education pertaining to mould, because certain kinds really can be … More Mould: more than just a fungus
I would wager that there are more dehydrated people on this planet than there are hydrated ones at any waking moment. Maintaining hydration is something many of us struggle with, usually because we find it difficult to gulp down an adequate amount of water in a given day, and dehydration isn’t exactly something you’re going … More Know the signs of dehydration
Quite a while ago now, I wrote a post about oil pulling. If you aren’t familiar with the practice, feel free to read that post, which I tagged. But, in essence, it involves putting coconut oil in your mouth for about 20 minutes daily, with the oil ‘pulling’ out toxins, bacteria, staining, etc. In retrospect, … More Does oil pulling actually work? Yes, it does
Turf burn is a miserable injury, and anyone who has experienced it to any degree can attest to how painful and irritating it can be. Turf burn is caused by friction between the skin and artificial turf or grass, and it happens if you fall hard, slide or get dragged along either. It is a … More If you have turf burn, read this
I broke my nose upon receiving a sucker punch directly to the face during a rugby game this past weekend. It isn’t exactly a recommended experience, and it happened quite quickly; the last thing I saw was a fist flying at my face, and the next thing I saw was a lot of blood. There … More Broken nose? Here’s what to do
I would wager that one in every three women could read the title of today’s post and think to themselves, Yup, sounds about right, without even needing to read the content. That isn’t to say that men might not also think the same thing upon reading today’s title; however, speaking realistically, women are mistreated and … More Recognizing hypocrisy in the mental health realm
Anyone who has difficulty with falling or staying asleep can arguably attest to how damn miserable the experience is. You’re lying in bed, exhausted, and all you yearn for is sleep; however, your brain decides to launch into hyperactivity mode and start planning your schedule for the next three consecutive years. If you are someone … More Can’t sleep? Try this trick
If you’re a resident of Southern Ontario, you are well aware of the hellish temperatures that have bestowed themselves upon us over the past few days. We are experiencing a heat wave, and while the worst of it has passed by this point, there are still several days in the upcoming forecast that will reach … More Heatstroke: do you know the signs?
If you play contact sports or know someone who does, there is a strong probability you have heard of KT Tape. I know plenty of people who use it, two of my closest friends included, who are also my rugby teammates, and I have observed that folks who use KT Tape tend to stay loyal … More Is KT Tape worth the hype?
Yesterday’s post inspired me to write another on the topic of ticks. After communicating the significance of being wary of these bastards and discussing the areas in which they often reside, I thought it would be helpful to share some of my own knowledge and tips for avoiding them entirely. If you work outdoors, it’s … More Read this to learn how to avoid ticks
When most people hear the word ‘tick,’ the thought of Lyme disease arguably comes to mind, and for good reason; specific types of ticks can transmit Lyme bacteria to the host they decide to feed from. Ticks are not a new concept, and they’ve been around for a while now. But, their prevalence is rising, … More Please take ticks seriously
In the game of rugby, it’s more common than not to see most of the players on the pitch using either tape or braces for specific joints and body parts. Most of my teammates use one or the either, and the same goes for the majority of the other teams we play throughout the season. … More Sports taping versus bracing: which is more secure?
Yesterday’s post introduced the topic of red light therapy, otherwise known as RLT, providing some background information about the concept and some of its benefits. RLT has become more popular in the wellness community in the past few years, which is wonderful, but I do think it is something that could benefit a significant number … More Should you try red light therapy? (part two)
I wouldn’t say red light therapy, as a concept, is a new one. But, within the past few years, it has certainly gained popularity based on my own observations, and I am pleased to see its growth, because it really is a wonderful thing. I wasn’t overly savvy with red light therapy prior to using … More Should you try red light therapy? (part one)
I wrote a post a short while ago discussing something known as oil pulling. I had never heard of it prior to a friend telling me about it, and because my teeth have taken a bit of a hit with my health over the past year, I was more than willing to try just about … More So, does oil pulling actually work?
Today’s post will continue the conversation I began yesterday regarding baking soda water. If this is the first time you’re hearing of such a thing, don’t stress; I just heard about it myself within the past few months, and because I wasn’t entirely sure what the purpose of drinking water with baking soda mixed in … More Baking soda water: fib or fact? (part two)
I’ve been seeing more and more material popping up on my social media channels as of late pertaining to baking soda water. When I initially heard of such a thing, my first thought was ‘ew, that probably doesn’t taste great,’ but upon actually investigating the topic of baking soda water, I’ve come to learn a … More Baking soda water: fib or fact? (part one)
As strongly as I detest the scent of BioFreeze, I really am rather grateful for the product. It has been my saving grace on more than one occasion, and, during the rugby season, it’s on my body more often than not. In case you’re unfamiliar with it, BioFreeze is effective in terms of calming down … More BioFreeze patches: yay or nay?
I had a relatively severe eating disorder when I was in high school. I was officially diagnosed with Anorexia and Binge eating disorder once I began my recovery, and I recognize now that I also had Orthorexia, however, the term had not yet been coined when I was ill. I have lost count of how … More The danger of of using medical terms loosely
I’ve lost count of the number of times people have asked me what it is like living with Lyme disease, and, furthermore, the ways in which the illness impacts my daily life. As much as I appreciate the interest and the willingness of others to learn more about Lyme disease, I always explain to individuals … More Chronic illness: a different experience for everyone
As we continue our discussion pertaining to the hindrance of a popped rib, this conversation has prompted me to consider how many times I have damaged my rib cartilage. I don’t think it is a great sign that I’ve lost count, so perhaps we will leave it at that. Despite how often I’ve had this … More Popped rib? Read this (part two)
Anyone who has had the privilege of experiencing a popped rib can attest to how positively miserable the sensation is. As soon as it occurs, you’re well aware of what you’ve done, seeing as the sensation is indistinguishable from most other injuries, and, sadly, once this type of injury occurs, it tends to happen again. … More Popped rib? Read this (part one)
If you were to ask Google the question posed in the title of today’s post, it would answer you with two to three days as being the reasonable frequency to wash one’s hair. This seems like an adequate and relatively normal answer, and I would wager most people abide by this timeframe, give or take … More How often should you be washing your hair?
In conversation with someone recently, I was presented with a term I had never heard of before. Called oil pulling, the person I was speaking with recommended it to me because I was telling them about how I’ve recently started to have some issues with my own teeth in the context of staining. I was … More What the heck is oil pulling?
I suppose it might be helpful to offer an explanation of a Valkyrie before we get much further in today’s discussion. In the context of Norse mythology, a Valkyrie refers to the 12 female warrior figures who guided the souls of deceased Viking warriors from the battlefield to Valhalla, their interpretation of a heaven of … More Are you familiar with Valkyrie mind-stilling?
Before we delve back into our conversation pertaining to air-purifying plants, I thought it would be appropriate to take a collective moment and offer some general thanks toward plants as a general concept. They’re pretty incredible, and while I’ve accepted I will never possess the tremendous green thumb my mom has, I can still appreciate … More Looking for cleaner air in your home? Consider these plants (part two)
The cleanliness and purity of the air we breathe is a topic that poses tremendous relevance to us all, unless you’re superhuman or some shit and don’t require oxygen to literally exist. Air and water are two things we as human beings require to survive, and the cleaner the air, the better, relatively speaking. Air … More Looking for cleaner air in your home? Consider these plants (part one)
Within the past few months, I’ve made a personal effort to consume more protein. It isn’t at all a matter of me not enjoying protein, because I’m a meat feign; rather, because I have increased my physical activity and another rugby season is approaching, I figure it might do me some good to build up … More Let’s make protein pancakes
