Back when I was in high school, I was what I think can be considered an avid runner. I threw myself into running in hopes of improving my cardio on the rugby pitch, and it definitely helped; at one point I contemplated getting into long-distance competitions, or marathons, perhaps. But, sadly, my relationship with running … More Cycling versus running: does one reign supreme?
Last one, I promise. In all seriousness, though, I do hope that this miniseries regarding how to take the best care of your hair possible has provided some useful information to someone out there. I figured I was relatively savvy when it came to haircare knowledge, but I’ve learned a thing or two from writing … More Read this to learn how to give your hair its best life (part three)
As stated in yesterday’s post, today’s will be a continuation of our discussing pertaining to proper hair care. It is significant to note that different hair types require different approaches in terms of taking the best care of it possible. If you’re un sure what sort of hair you have, feel free to ask a … More Read this to learn how to give your hair its best life (part two)
Here in Canada, maintaining healthy-looking hair throughout all four seasons can seem borderline impossible. Granted, we really don’t get crazy harsh winters here as often as we once did, but that is not to say it doesn’t get damn cold here; the ‘feels like’ forecast for evening temperatures throughout this week in Southern Ontario teeter … More Read this to learn how to give your hair its best life (part one)
As promised at the conclusion of yesterday’s post, today’s will be a continuation of our conversation pertaining to beef tallow. Yesterday’s post provided you with a brief overview of what exactly beef tallow is, and some common uses for it, and today’s post will focus more specifically on the different uses of beef tallow as … More Beef tallow: not just a cooking agent
Beef tallow is something I never gave a tremendous amount of thought to up until relatively recently. The reason behind a new and found interest in this magical stuff is thanks to a local business known as Tallow Twins; founded by two twins I went through school with, these sisters have created a number of … More You really should be using more beef tallow
Neurodivergence is a term that I would argue has gained tremendous traction in the mental health realm over the past couple of years. I feel as though the term was almost unheard of up until relatively recently, and because many people are unfamiliar with the term, I thought I would discuss it here with all … More What does it mean to be neurodivergent?
I’ve debated being more transparent about my marijuana use here on my blog with all of you, my lovely readers, and I think I’ve mostly decided to be a little more forthcoming about it. I suppose the reason for my hesitancy to discuss it openly here is a fear of turning anyone off, but, because … More Where do you get your ganja?
My husband and I just started watching a new documentary series via Netflix titled Aaron Rodgers: Enigma. I plan to write a separate post discussing the documentary in its entirety, but there is a brief mention of it here in this one because it is what sparked the idea for today’s content. There is a … More Pain versus discomfort: a fine line to identify
Without sounding like a complete and utter Debby Downer, I have not had the best of luck in regard to my health as of late. I was diagnosed with Lyme disease in 2021, and while it is not a walk in the park, I have my suspicions that my illness is contributing to other injuries … More Feeling overwhelmed? You might benefit from this philosophy
In the likely case you have not heard of mallet finger before, don’t stress. I certainly was not savvy with the term up until about a week ago after demolishing my pinky finger, so I would imagine most people haven’t heard of it before unless they, too, have experienced it. I play in a touch … More Are you familiar with mallet finger?
Before we delve into the nitty gritty content of this absolutely riveting post, allow me to state that these fast food preference posts are not going to be a series by any means. I think after today’s post I shall cease writing about fast food favourites, in case anyone is stressing about this sort of … More How about your go-to McDonald’s order?
While a harrowing realization, it seems as though in today’s age, it has never been more important to be your own health advocate. Here in Canada, the medical system is a bit of a joke to speak plainly, and I am not the only one who feels this way. Yes, OHIP is wonderful to an … More The significance of being your own health advocate
I struggle to describe what it is like having floaters in my eyes. My best attempt at explaining it would be that it’s sort of like seeing squiggly lines and spots that move as you move your eyes; in my case, they honestly look like little worms, or parasites, as awful as that sounds, and … More Seeing floaters in your eyes? It could be more serious than you think
I suppose I should initiate this post by explaining what Milia is, in case anyone is unfamiliar with the term. If you have not heard of Milia before, fair enough; this is perhaps a result of you having great skin and not encountering a tremendous amount of acne in your life. Milia is a form … More Read this if you have Milia around your eyes
Back in the beginning of August, the conclusion of my regular rugby season came to a rather abrupt and unfortunate end. I sustained a serious concussion and whiplash during the game, and while I am grateful the injury happened at the end of the season, it still wasn’t wonderful time-wise in the sense we were … More In pain? Consider visiting Achieve Movement Health Clinic
While there is always room for improvement, I like to think I am in relatively decent shape in terms of fitness. I have always been an active person, and I’ve been involved with sports since I was a wee yapper; fast-forward to the present, and I work out daily, run a few times a week, … More The importance of caring for your core
Cinnamon is a spice I sincerely wish I could use more of when cooking. I love it, and I’ve been a fan for as long as I can remember; there may have been a brief period when I was a child during which I despised cinnamon, but that may have been the result of confusing … More How beneficial is cinnamon?
Beans, for a reason unbeknownst to me, are often on the receiving end of a lot of scrutiny. I struggle to comprehend this blatant bean bullying (how’s that for some alliteraiton?) considering beans are extremely inexpensive, nutritious and filling, but I figure people who write them off without giving them a fair chance don’t deserve … More Let’s make Cowboy Beans
Plenty of people make use of melatonin as a sleep aid, myself included. When I was a child, I had zero issues pertaining to sleep, whether it be falling asleep or staying asleep. In my adult years, I can’t say my sleep is poor in general, because it isn’t; rather, there are some nights in … More Did you know this about melatonin?
A little while ago, I wrote a post about Niacin. The purpose of the post in question was to discuss how Niacin can be beneficial to individuals who suffer from poor circulation; I do, thanks to my mom’s genetics, and she recommended I try some to see if it makes a difference for me, as … More What the heck is a Niacin flush?
A few months ago, while scrolling aimlessly through my Facebook feed, I stumbled upon a post that a gal I went through high school made. She had posted a photo with a caption detailing how she completed a brief survey and was selected to win a 100-piece emergency kit, and encouraged her Facebook friends to … More Are you prepared for an emergency?
I occasionally find myself perusing through random Amazon items when I’m high, as reluctant as I am to admit it. I have absolutely no inclination as to why this is a thing, but when I’m high, I enjoy online shopping, and once or twice I may or may not have ordered items that are entirely … More Ceiling fan … filters?!
I drink a borderline inconceivable amount of water in a day, and if you don’t believe me when I tell you how much, I won’t be disheartened as most people, including my former doctor, don’t. I drink two to four gallons of water a day. How do I know this? My water bottle holds one … More Feeling parched? Try this for a hydration boost
When it comes to genetics, I inherited most of my bodily traits from my mom and her side of the family. My mom, my aunt, and a few of my cousins all deal with poor circulation, as do I; my mom recently saw a specialist who recommended Niacin to her, so I wanted to do … More Poor circulation? Niacin could help
If you fail to be familiar with something known as Hashimoto’s Disease, don’t fret; I don’t believe it is a widely known and understood diagnosis, although it arguably should be, and I will gladly provide you with a general overview of what it is, entails, and some other relevant information to the condition. The reason … More What is Hashimoto’s Disease?
Anyone who suffers from a chronic illness can attest to how miserable it can be. For anyone who has the pleasure of not being chronically ill, allow me to say I envy you, and furthermore, that you probably have absolutely no inclination as to what it is like being sick or in pain all of … More Chronic pain and illness: an inconvenient burden for some
The idea of having floaters in one’s eye arguably seems like an extremely abstract and foreign concept to anyone who has never experienced them. If you’re someone who does not have floaters in your eyes, I envy you; if you are like me, however, and do have floaters in your eyes, you can attest to … More If you have floaters in your eyes, read this
I honestly feel as though cottage cheese is the recipient of a lot of unwarranted flack. I’m not entirely sure why, but the majority of people seem to be repulsed by the stuff and would rather stomach rancid lunchmeat. You’re quite welcome for that gnarly visual. I wouldn’t say I’m cottage cheese’s number one fan, … More Cottage cheese … pancakes?
In yesterday’s post, I discussed acupuncture and provided a generalized synopsis of what it entails and some of the benefits it offers. I’ve had acupuncture done on my neck twice now since getting whiplash, which is what inspired the subject matter of yesterday’s and today’s post, but prior to a few weeks ago, I had … More The pros and cons of acupuncture
ontheedgeofeverything 