I have my favourites in the realm of muscle rubs, much like anyone else, I would imagine. I prefer using muscle rubs and ointments as opposed to actual pain medication, for example, Advil or Tylenol, and normally speaking, ointments prove to be effective for me when it comes to muscle strains and tears. I’ve been … More Muscle rubs: what you should know
Coffee is one source of tremendous joy for me in my own life. I love the stuff, I drink far too much of it, and I have been for years now. Do I plan on changing my ways anytime soon? No, I do not. I was a little curious, however, when I heard something about … More Is your coffee causing you stress?
I feel as though I’ve been on a heck of a tear in regard to the subject matter for these last few posts; I am well aware that I’ve been discussing injuries, muscle soreness and pain relief for a few consecutive days, but hear me out. If you follow my blog to any extent you’re … More What’s your go-to muscle relief?
In the context of physical activity, pulled and sore muscles are almost inevitable. Perhaps we failed to warm up properly before going a little too hard in practice; maybe we added more weight to our deadlift. Regardless of the reasoning behind strained muscles, anyone who has experienced the discomfort can attest to how irritating it … More Sore muscles? Read this
Like I said in yesterday’s post, issues with ribs are anything but pleasant. The biggest issue with rib injuries and their associated pain is the fact that we use our ribs and their related muscles and tendons a hell of a lot more than we realize throughout a given day; once a rib, or several … More Slipped Rib Syndrome: what you should know
Anyone who has ever injured their ribs can attest to just how miserable rib injuries are. Whether you’ve broken them, cracked them, dislocated them or torn the cartilage around them, any rib-related injury is very painful, and there isn’t a whole lot you can do for these types of injuries, either. I’ve had issues with … More Are you familiar with Slipping Rib Syndrome?
I would wager that the prospect of hobbies and interests is one that has an allure to most of us. The notion of an activity tailored to our own passions must be one we would enjoy doing, as often is the case in the context of hobbies, yet most of us can probably relate to … More Need a hobby? Read this
Sleep is something that is absolutely relevant to all of us as human beings, as we are more than likely aware, yet it seems to be something that more of us than not have trouble with. I don’t think I’ve ever met someone who, at some point or another in life, hasn’t had some issues … More This small change could make a big difference in your sleep
When it comes to trauma, avoidance is a tactic a lot of us partake in, and understandably so. Trauma can occur in a variety of ways and forms and can vary in severity, but it always encompasses a negative experience or event; trauma is not typically associated with positivity. Because trauma is not a pleasant … More Trauma and avoidance: a deadly combination
Without sounding like someone who neglects their health, I started experiencing pain in my lower back and deep within the front of my hips, simultaneously, a few months ago. I didn’t think much of it at the time, and figured I had tweaked some muscles working out or doing something on the farm. The reason … More Sore back and hips? Read this
When it comes to therapy, I would wager that there are more methods available today than ever before. I almost feel as though I’m hearing about a form of therapy for the first time on a monthly basis, and that is not a complaint; I think if we are able to develop and construct therapy … More Is somatic therapy for you?
I’ve dabbled in using apple cider vinegar for a variety of reasons here and there over the past few years. At one point, I was drinking it diluted in water, and now, I’m actually using it as a skin toner; I’ve used it to tackle dandruff before, and I still do occasionally if I need … More Apple cider vinegar: what can’t it do?
Last week, I went to my dentist for my annual checkup. I was hoping I wouldn’t have any cavities that needed attention, and, thankfully, I didn’t; I was a little surprised, however, to hear from both the hygienist and the dentist that I have a lot of staining on my teeth, but not necessarily where … More Yes, flossing really does make a difference
I haven’t exactly kept the fact that I have Lyme disease a secret here on my blog, but in case you’re new or unfamiliar with me, I have Lyme disease. Now that we’ve gotten that out of the way, let’s proceed, shall we? I was diagnosed with Lyme disease in the Spring of 2021. It’s … More Let’s talk Lyme logic
As I mentioned in yesterday’s post about red light therapy, today’s will be a continuation of a discussion on the topic. In yesterday’s post, I provided you with some generic information about red light therapy and what its intended use is; the majority of research done in the red light therapy realm has focused on … More Red light therapy: more than just for skin
I would wager that anyone who considers themselves remotely savvy in the health and wellness realm is familiar with, or has at least heard of, to some capacity, red light therapy. I feel as though I’ve been seeing the term more and more frequently just this year, and witnessing an uptick in knowledge pertaining to … More Should you consider red light therapy?
I’ve been seeing advertisements for Native soap via my social media platforms for quite some time now. I can recall initially seeing ads for Native deodorant, and apparently, now we have progressed into soap; regardless of the hygiene hierarchy, I couldn’t really understand what all the hype was about this brand until I discovered it … More Native soap: is it worth the hype?
My nose and I encountered a rather rough force over the weekend. I was at our chicken barn unloading large plastic bins from the box of my truck; these bins have a lid that opens like a flap, and they were on their side lying in the back of my truck. I managed to get … More Know your nose
Acne, sadly, is one of those things that no one particularly wishes for, yet it seems to find its way into most of our lives regardless of how much we may try to resist its presence. It commonly begins in adolescence and throughout puberty, but for the most part, it is supposed to stop, or … More Know your pimples
I am a smoker, and I’ve been a smoker for about ten years now. Acknowledging the length of time I’ve already been smoking is a bit jarring, if I am completely honest, but I should clarify that during the first few years of smoking, I was only having one or two a day, which is … More Looking for healthier vape alternatives? Read this
Given the state of the healthcare system here in Ontario, I don’t need to remind any Ontarians of just how bad it is. To broaden the scope a bit, healthcare system issues seem to be becoming a worldwide, universal problem, and I am well aware that Ontario isn’t special in its shit healthcare construct. I … More Be your own health advocate
As I stated in yesterday’s post, today’s will provide some specific techniques through which somatic therapy is conducted. Yesterday’s post was a sort of introduction to the concept of somatic therapy as opposed to delving into the nitty gritty details of how exactly it is performed, so I thought I would address that in today’s … More Let’s explore somatic therapy methods
I follow a handful of health and wellness advocacy accounts on social media, mainly Instagram, that I like to check in with from time to time. One account in particular I really enjoy because of her content is Mik Zazon‘s because she and I share a few similarities; she, like myself, was an athlete, and, … More Have you heard of somatic therapy?
I know I’ve mentioned several times here on my blog my history of mental health issues – anxiety, depression, OCPD, PTSD and eating disorders, to name a few. What I am uncertain of, however, is if I’ve gone into much detail regarding what prompted my onslaught of mental illness, and while I won’t write you … More The subjectivity of coping with trauma
I am blessed in the sense I am not someone who often deals with dry, cracked skin. My hands tend to dry out once the cold weather hits, as do my lips, but after some exfoliation and moisturization, neither cause me any excessive trouble. With my hands occasionally getting on the crispy side, I do … More Dry skin? Try Moroccanoil
I don’t recall ever writing a post that simultaneously serves as a cry for help, but there is a first for everything, I suppose. A cry for help is a dramatic way of wording seeking suggestions and advice, but a strong hook in writing typically is not frowned upon. I am 28 and still have … More If you have clear skin, please read this
One of the several long-term side effects I deal with courtesy of having Lyme disease is tremendous neck tension. I have tension in my shoulders and upper back as well, but my neck takes the cake. I honestly crack my neck roughly 10 times a day (ask Blaine if you don’t believe me), and the … More Stiff neck? Read this
The past few weeks have not been the best for my family. My dad caught a cold about a month ago now; in the beginning, he thought it was a mere head cold as he mainly had congestion and fatigue as symptoms. He was under the impression he was getting better, then my mom caught … More Have a cold? Read this
The Holiday season, sadly, is something that a lot of us associate with stress and anxiety. This association does not apply to everyone; rather, there are people who find this time of year purely magical, and for those people, I am happy on their behalf. I enjoy the Christmas season, but it is a time … More Being mindful during the Holidays
I have been hearing and reading about osteopathy quite a bit as of late. The practice isn’t exactly new; rather, I think a lot of people, like myself, weren’t entirely aware of what exactly osteopathy encompasses, and whether or not it is something we should consider. An osteopath is similar to a chiropractor in the … More Should you try osteopathy?
ontheedgeofeverything 