Last week, I went to my dentist for my annual checkup. I was hoping I wouldn’t have any cavities that needed attention, and, thankfully, I didn’t; I was a little surprised, however, to hear from both the hygienist and the dentist that I have a lot of staining on my teeth, but not necessarily where … More Yes, flossing really does make a difference
I haven’t exactly kept the fact that I have Lyme disease a secret here on my blog, but in case you’re new or unfamiliar with me, I have Lyme disease. Now that we’ve gotten that out of the way, let’s proceed, shall we? I was diagnosed with Lyme disease in the Spring of 2021. It’s … More Let’s talk Lyme logic
As I mentioned in yesterday’s post about red light therapy, today’s will be a continuation of a discussion on the topic. In yesterday’s post, I provided you with some generic information about red light therapy and what its intended use is; the majority of research done in the red light therapy realm has focused on … More Red light therapy: more than just for skin
I would wager that anyone who considers themselves remotely savvy in the health and wellness realm is familiar with, or has at least heard of, to some capacity, red light therapy. I feel as though I’ve been seeing the term more and more frequently just this year, and witnessing an uptick in knowledge pertaining to … More Should you consider red light therapy?
I’ve been seeing advertisements for Native soap via my social media platforms for quite some time now. I can recall initially seeing ads for Native deodorant, and apparently, now we have progressed into soap; regardless of the hygiene hierarchy, I couldn’t really understand what all the hype was about this brand until I discovered it … More Native soap: is it worth the hype?
My nose and I encountered a rather rough force over the weekend. I was at our chicken barn unloading large plastic bins from the box of my truck; these bins have a lid that opens like a flap, and they were on their side lying in the back of my truck. I managed to get … More Know your nose
Acne, sadly, is one of those things that no one particularly wishes for, yet it seems to find its way into most of our lives regardless of how much we may try to resist its presence. It commonly begins in adolescence and throughout puberty, but for the most part, it is supposed to stop, or … More Know your pimples
I am a smoker, and I’ve been a smoker for about ten years now. Acknowledging the length of time I’ve already been smoking is a bit jarring, if I am completely honest, but I should clarify that during the first few years of smoking, I was only having one or two a day, which is … More Looking for healthier vape alternatives? Read this
Given the state of the healthcare system here in Ontario, I don’t need to remind any Ontarians of just how bad it is. To broaden the scope a bit, healthcare system issues seem to be becoming a worldwide, universal problem, and I am well aware that Ontario isn’t special in its shit healthcare construct. I … More Be your own health advocate
As I stated in yesterday’s post, today’s will provide some specific techniques through which somatic therapy is conducted. Yesterday’s post was a sort of introduction to the concept of somatic therapy as opposed to delving into the nitty gritty details of how exactly it is performed, so I thought I would address that in today’s … More Let’s explore somatic therapy methods
I follow a handful of health and wellness advocacy accounts on social media, mainly Instagram, that I like to check in with from time to time. One account in particular I really enjoy because of her content is Mik Zazon‘s because she and I share a few similarities; she, like myself, was an athlete, and, … More Have you heard of somatic therapy?
I know I’ve mentioned several times here on my blog my history of mental health issues – anxiety, depression, OCPD, PTSD and eating disorders, to name a few. What I am uncertain of, however, is if I’ve gone into much detail regarding what prompted my onslaught of mental illness, and while I won’t write you … More The subjectivity of coping with trauma
I am blessed in the sense I am not someone who often deals with dry, cracked skin. My hands tend to dry out once the cold weather hits, as do my lips, but after some exfoliation and moisturization, neither cause me any excessive trouble. With my hands occasionally getting on the crispy side, I do … More Dry skin? Try Moroccanoil
I don’t recall ever writing a post that simultaneously serves as a cry for help, but there is a first for everything, I suppose. A cry for help is a dramatic way of wording seeking suggestions and advice, but a strong hook in writing typically is not frowned upon. I am 28 and still have … More If you have clear skin, please read this
One of the several long-term side effects I deal with courtesy of having Lyme disease is tremendous neck tension. I have tension in my shoulders and upper back as well, but my neck takes the cake. I honestly crack my neck roughly 10 times a day (ask Blaine if you don’t believe me), and the … More Stiff neck? Read this
The past few weeks have not been the best for my family. My dad caught a cold about a month ago now; in the beginning, he thought it was a mere head cold as he mainly had congestion and fatigue as symptoms. He was under the impression he was getting better, then my mom caught … More Have a cold? Read this
The Holiday season, sadly, is something that a lot of us associate with stress and anxiety. This association does not apply to everyone; rather, there are people who find this time of year purely magical, and for those people, I am happy on their behalf. I enjoy the Christmas season, but it is a time … More Being mindful during the Holidays
I have been hearing and reading about osteopathy quite a bit as of late. The practice isn’t exactly new; rather, I think a lot of people, like myself, weren’t entirely aware of what exactly osteopathy encompasses, and whether or not it is something we should consider. An osteopath is similar to a chiropractor in the … More Should you try osteopathy?
Educating myself in all things holistic is something I’ve taken quite a liking to. Perhaps my enjoyment in exploring the wellness community stems from countless poor experiences with traditional, Western medicine, and over the last few years, I’ve lost a tremendous amount of respect in the traditional medical community. As opposed to solely relying on … More Have you heard of emotional release?
I am, in the perspective of some people, a pothead. I use marijuana regularly (in the evenings before I go to sleep) and have been doing so for a while now. A pothead is a term that refers to someone who uses marijuana regularly, and the term certainly has a negative connotation attached to it. … More Alcohol versus marijuana: where’s the stigma?
The concept of air purifiers is not one that I ever had much interest in prior to being diagnosed with Lyme disease. Air quality is important, granted, but I didn’t give too much thought to filters and purification systems until Blaine and I began renovating our home and I started experiencing Lyme flare-ups. When we … More Considering purchasing an air purifier? Read this
Up until recently, I have never been someone who has had the privilege of healthcare benefits. Blaine was kind enough to list me as his sole beneficiary at his work long before we were ever actually even engaged, and because of this, I’ve been using Blaine’s benefits for a couple of years now. It has … More Should you consider massage therapy?
Yesterday’s post offered a general synopsis of the practice of Reiki and what it encompasses. I explained in yesterday’s post that because I don’t know too much about Reiki, I wanted to learn more to educate myself on the topic, and hopefully you as well. After I posted yesterday’s entry, I found myself continuing to … More Does Reiki actually work?
I’ve always enjoyed educating myself about things relative to health and wellness that I am not terribly familiar with. I like learning about alternative and holistic approaches to medicine as I often find new methods interesting, and furthermore, I like to question whether or not I think they could benefit me. I am familiar with … More What the heck is Reiki?
Yesterday’s post featured a discussion pertaining to a few different herbs that can help with sleep. I don’t want to be too redundant, so I won’t rephrase everything I said in yesterday’s post, but I stated that anyone who has issues sleeping knows how frustrating the lack of it can be. As humans, we quite … More Not sleeping? Read this (part two)
When it comes to sleep, the absence of it is arguably one of the worst things a human being can experience. I’m not referring to having one or two shitty nights of sleep a year; I’m referring to people who suffer from insomnia and other sleep-related issues that make the concept of it seem near … More Not sleeping? Read this
Courtesy of my delightful chronic Lyme disease, I make frequent use of an infrared sauna made by Therasage. I wrote a post detailing the functions and benefits of using an infrared sauna, which I encourage you to read if you haven’t already, and I’ve been using my Therasage sauna for over a year now. I … More Therasage: excellent products, excellent customer service
While I haven’t had oatmeal in a hot minute, I did, for a while, eat it every day for breakfast. I would always make mine with milk, or water, depending on the day, and enjoyed adding cinnamon, banana and brown sugar. I follow Camilla Lorentzen on Instagram, and her wife as well. The two of … More Do you cook your oatmeal with an egg? (hint, apparently you should)
Before anyone starts attacking me via their keyboard, allow me the opportunity to acknowledge that, unlike my title suggests, adult acne, more than likely, is not arbitrary in nature. I decided to use the title I did because it relates to me personally – I have adult acne, and the causes for my own acne … More Adult acne: an arbitrary concept
COVID-19 and all of its baggage undeniably and significantly damaged so many things that are relevant to us. The economy, travel, relationships, jobs, and, of course, healthcare, are just a few examples of what immediately comes to mind when I contemplate what was drastically impacted by the pandemic, and its effects are far from over. … More COVID-19 vaccination status: a forgotten entitlement
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