I suppose it might be helpful to offer an explanation of a Valkyrie before we get much further in today’s discussion. In the context of Norse mythology, a Valkyrie refers to the 12 female warrior figures who guided the souls of deceased Viking warriors from the battlefield to Valhalla, their interpretation of a heaven of … More Are you familiar with Valkyrie mind-stilling?
I would wager that trauma, sadly, is something that is relevant to more of us than not. It’s a horrible thing to endure, and because it can occur in so many different ways and forms, its lasting effects can vary drastically as well, both in severity and duration. I don’t intend for this post to … More Dealing with trauma: fight or flee?
Today’s post will be a continuation of our discussion regarding burnout and its common signs and symptoms. Burnout is no joke, and while I’ve never experienced it myself, I’ve come close. If anything, I’m sort of always dangerously bordering on burnout with Lyme disease, if I’m not attentive to how much strenuous activity I’m engaging … More Burnout: know the signs (part two)
I recently wrote a post discussing a young woman who pushed herself to the absolute limit mentally and physically and ended up having a heart attack. The source of this information was an Instagram reel, and the woman explained how she now has a stint in her chest due to damage from the heart attack. … More Burnout: know the signs (part one)
While it certainly should be common knowledge that overworking ourselves is an excellent means to achieve burnout, I’m not entirely certain it is. Or, perhaps I should acknowledge how most of us are aware of the implications of pushing our bodies and minds too far, yet we tend to ignore this ideology when it comes … More Looking to avoid burnout? Listen to your body
As promised at the conclusion of yesterday’s post, today’s will continue our conversation about the correlation between neurodivergence and tone of voice. If you’re neurotypical, meaning you tend to process information ‘normally,’ it is quite possible you have had a conversation with someone neurodivergent and have walked away from the chat thinking the neurodivergent individual … More The connection between neurodivergency and tone of voice (part two)
This week is the National Eating Disorder Association’s (NEDA) ‘Eating Disorder Awareness Week’ (EDAW). Spanning from February 24 to March 25, this week is intended to create awareness and advocacy regarding eating disorders in an attempt to provide education and resources to anyone who may be in need of them. Here is a blurb about … More Eating disorders: what do you know?
While I would wager most of us are familiar with the term imposter, I’m not exactly sure how many of us can say we have heard of, or, furthermore, know a thing or two about Imposter Syndrome. Like the name of the condition itself suggests, Imposter Syndrome involves being under the impression that any success … More Are you familiar with Imposter Syndrome?
Neurodivergence is a term that I would argue has gained tremendous traction in the mental health realm over the past couple of years. I feel as though the term was almost unheard of up until relatively recently, and because many people are unfamiliar with the term, I thought I would discuss it here with all … More What does it mean to be neurodivergent?
I’ve debated being more transparent about my marijuana use here on my blog with all of you, my lovely readers, and I think I’ve mostly decided to be a little more forthcoming about it. I suppose the reason for my hesitancy to discuss it openly here is a fear of turning anyone off, but, because … More Where do you get your ganja?
Many people consider Christmastime to be the highlight of their year, and, really, for understandable reasons; out of all of the holidays we collectively celebrate in a given calendar year, Christmas seems to take the cake in terms of celebrations, decorations, festivities and events compared to any other holiday or special occasion. I was chatting … More A friendly reminder you can say ‘no’ during the Holidays
Without sounding like a complete and utter Debby Downer, I have not had the best of luck in regard to my health as of late. I was diagnosed with Lyme disease in 2021, and while it is not a walk in the park, I have my suspicions that my illness is contributing to other injuries … More Feeling overwhelmed? You might benefit from this philosophy
While a harrowing realization, it seems as though in today’s age, it has never been more important to be your own health advocate. Here in Canada, the medical system is a bit of a joke to speak plainly, and I am not the only one who feels this way. Yes, OHIP is wonderful to an … More The significance of being your own health advocate
Back in the beginning of August, the conclusion of my regular rugby season came to a rather abrupt and unfortunate end. I sustained a serious concussion and whiplash during the game, and while I am grateful the injury happened at the end of the season, it still wasn’t wonderful time-wise in the sense we were … More In pain? Consider visiting Achieve Movement Health Clinic
While I’m not entirely sure if driving anxiety is a technical term for what I’m about to discuss, for now, we’re rolling with it. I like to think perhaps I’ve coined a new definition for something I personally experience, but perhaps I’m just being hopeful. Over ten years ago, I was in a rather awful … More Driving anxiety: can you relate?
The notion of masking is a prevalent concept in the mental health world, although it does relate more to ADHD or ADD in comparison to other diagnoses, from what I have read (and I am not an expert). Masking involves changing ourselves physically, emotionally, and psychologically to best suit our surroundings. I suppose an easier … More Masking: are you a culprit?
Anyone who suffers from a chronic illness can attest to how miserable it can be. For anyone who has the pleasure of not being chronically ill, allow me to say I envy you, and furthermore, that you probably have absolutely no inclination as to what it is like being sick or in pain all of … More Chronic pain and illness: an inconvenient burden for some
In yesterday’s post, I discussed acupuncture and provided a generalized synopsis of what it entails and some of the benefits it offers. I’ve had acupuncture done on my neck twice now since getting whiplash, which is what inspired the subject matter of yesterday’s and today’s post, but prior to a few weeks ago, I had … More The pros and cons of acupuncture
Acupuncture, while not at all a new concept, is one I have recently started to dabble in. I will admit that acupuncture is probably an avenue I would not have explored independently; rather, the specialist I am seeing for my concussion practices acupuncture, and he recommended trying it for my neck because I have whiplash … More Have you tried acupuncture?
In case you’re new to my blog, allow me to say hello, and furthermore add that I recently got a severe concussion. If you follow or read my blog to any extent, you’re already aware of this, and I apologize for the redundancy. I got the first concussion toward the end of July and the … More The frustrating reality of concussion recovery
Brain health, as a general concept, is a rather important one. I think we should probably all aspire to enhance our overall brain health and function seeing as our brains are so significant in regard to what they do, and, thankfully, there are more materials available now than ever before to do just that. I … More Looking to boost your brain health? Read this
The notion of releasing anger is one of great importance in terms of a person’s overall well-being and mental health. What is unfortunate, however, is that many people are completely unaware of not only the significance of releasing anger, but furthermore, how to actually go about releasing it. A simple Google search of anger-releasing techniques … More How do you release anger?
When it comes to concussions, I am saddened to admit I’m no stranger to them. I’ve had at least three to date, and while I’m sure I’ve had more, I can only say I’ve had three with confidence because those three occasions were the only times I actually saw a doctor to be assessed. Two … More Post Concussion Syndrome: how much do you know?
Animals have been a central component of my family since I could walk. Our family dog, Ducky, was the first pet I ever had, and funnily enough, she and I were born in the same year. She was a part of our family until she was about 13, and it was at that same age … More The privilege of owning animals
Pain is arguably something we all inevitably experience at some point or another. It seems to be a component of life itself; unless you have some sort of genetic condition in which you’re immune to pain, we are all prone to meeting it. Obviously, being in pain is not something most of us desire, unless … More What’s your go-to pain relief?
Despite the tremendous progress mental health discussions and acceptance have made in the last few years, I can’t help but feel as though the term therapy still has a negative connotation attached to it. I would wager I’m not alone in thinking this, either. Perhaps our instinct encourages us to feel ashamed or embarrassed about … More Unsure if you should see a therapist? Read this
I’ve found myself feeling rather overwhelmed with a variety of different things going on in my life at present. I won’t go into details, but the situation is far from ideal, and it could be one that continues for an extended period of time. A couple of days ago, I quite literally completely broke down … More Feeling emotional? Let it out
Anyone who plays sports, to any extent, is arguably familiar with the saying ‘don’t get in your head,’ or something similar to it. Granted, we shouldn’t really aspire to be in our own heads with anything we do in life, meaning we should trust ourselves and our decisions and avoid anxiety in the process. In … More The power of mentality in sports
I consider myself rather fortunate in the sense I’ve never been someone who experiences anxiety toward the medical realm. That is not to suggest I enjoy seeing doctors for whatever reason, because I wouldn’t say it’s my favourite past time; rather, whenever I do have to see a doctor or undergo some sort of test, … More Read this if you suffer from medical anxiety
Stretching is a concept most of us over the age of 5 are familiar with, but I imagine if I were to ask a random group of people if they stretch as often as they should the answer would be no. For those of us who do stretch on a regular or semi-regular basis, it … More Here’s why you really should stretch
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