Getting through rough anxiety days

As of late, I have seriously contemplated the probability of anxiety and just how many of us experience it. I figure more people than ever are affected by this type of mental illness, arguably as a result of the pandemic, and I truly wonder sometimes if more of us suffer from anxiety than not, which … More Getting through rough anxiety days

Knowing your limits when it comes to anxiety

If you or someone you know deals with anxiety on a daily basis, you’re likely familiar with some tactics and coping mechanisms that are often recommended by professionals that intend to alleviate the severity of anxiety when it presents itself. Some common examples of suggested coping mechanisms to calm anxiety include breathing exercises like diaphragmatic … More Knowing your limits when it comes to anxiety

Here’s how to help someone dealing with anxiety

Allow me to begin this post by stating that I am not, in any way, a mental health professional. I do not wish for this post to suggest otherwise, and, as always, please consult with your physician prior to making any major decisions regarding mental or physical health. Anyone who deals with anxiety themselves is … More Here’s how to help someone dealing with anxiety