An article from the University of Copenhagen proposes a question I’m certain many of us have once pondered; is going gluten-free really better? More and more folks are choosing to cut wheat out of their diets, yet many aren’t allergic or intolerant to gluten. Perhaps some do so in hopes of bettering their overall health … More Is no-gluten really better?
Being bloated sucks. One minute you’re comfortable and exuding confidence, and the next you’re in pain and uncomfortable because of something you ingested. You may be asking yourself, “What the hell is bloating, anyways? And what causes it?” Me too, girl, me too. According to an article by Brandi Black on Paleohacks, bloating occurs when … More 10 Foods to Avoid If You Don’t Want to Get Bloated