As someone who lives with a few different chronic illnesses, inflammation is not a new concept to me. Having Lyme disease means I often have inflammation in my body, and while I do a few things to keep the levels at bay, I recently found out my body is beyond inflamed, which is not exactly … More Inflammation in the body? Read this
Hangovers are certainly not something any sane person would wish to experience, I would think, but they’re something that the vast majority of us have endured. They’re anything but pleasant, and in my own experience, depending on how bad of a hangover you’re dealing with, they often feel similar to having the flu or a … More How to cure a hangover, part two
As if anyone needed more reasons to drink coffee, am I right? Perhaps I speak for a small group of individuals when I say I could always and easily consume and in turn enjoy more coffee in my life, but I do have my limits. A few years back, when my family and I visited … More Get your coffee on, again
Coffee is something that has had tremendous relevance and importance to me for a while now. When I was younger, I despised coffee. I can recall trying a sip of my dad’s black coffee when I was in my early teenage years and never wanting to have that awful, bitter taste in my mouth again; … More Get your coffee on
I’ve always had a healthy appetite for water. Or perhaps I should say a solid thirst for it. Either way, I’ve never been shy when it comes to guzzling some good ‘ol H2O, and I do believe this stems from me doing a lot of outdoor, physical work on my family’s farm. When it’s above … More Here’s how to drink more water
I am a coffee addict. I have been since I was a teenager, and while I have significantly reduced my coffee consumption in a given day (going from about eight cups to four), I still am often reminded that I drink too much coffee. In response to people advising me to drink less coffee, I … More Here’s why caffeinated beverages might be good for your health
There’s been much debate over the years as to whether or not drinking coffee can be beneficial for those who consume it. Some believe there are advantages to drinking this magical bean juice while other argue it’s disadvantageous, but personally, I’ve been drinking the stuff for far too long to care either way. There is … More Good news, coffee lovers; java can help with weight loss
Sleep is important. Everyone knows that. What some of us may not be aware of, however, is sleep hygiene. And, as it turns out, sleep hygiene is pretty important, too. So, what exactly is sleep hygiene then? Does it involve washing sheets, blankets and pillowcases regularly? Not quite. Sleep hygiene refers to “a series of routines, … More How to practice better sleep hygiene
ontheedgeofeverything 