A couple of days ago, my mom informed me she was going grocery shopping and requested that if there were any items I was in need of to write them on her list. I’ve been craving some cookies and cream ice cream as of late, so I jotted that onto her note and expected her … More Have you had Shaw’s ice cream?
I would like to start this post off by stating that the information in this post is subjective and not scientifically-backed. These are my own thoughts, ideas and opinions, and by no means am I trying to imply that I am certified to give concrete advice in the context of mental health; rather, this is … More Here’s how to help someone dealing with a mental health crisis in a pandemic
Here in Ontario, it’s about that time of year again where winter occurs in the early hours of the morning, spring and then summer arrives around noon or so, autumn make its presence known mid-afternoon, and we are back to winter in the evening in the context of temperature. The weather around this time of … More Feeling down? Try one of these pick-me-ups