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Tag: Dehydration

This is how to drink more water in a day

December 13, 2019

Water is one of the best things we can put into our bodies. For a variety of reasons, we’re told from a young age to aim for the recommended amount of water to consume in a given day in order to keep our bodies as hydrated as possible. As beneficial as water is for our … More This is how to drink more water in a day

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‘Do I Have Heatstroke?’

July 6, 2018

With the current onslaught of boiling temperatures wreaking havoc across Southern Ontario as of late, what better time to dedicate a post to heatstroke and the ability to recognize the signs and symptoms of this condition. Heatstroke really is no joke, and for those of us who work outside in temperatures this extreme, it’s crucial … More ‘Do I Have Heatstroke?’

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