Making an effort to abide by a healthier diet can be a rather challenging feat to overcome, especially if you haven’t made any major changes to your diet as of late. Chances are that as good as your intentions are, after a strong start, you find yourself reverting back to old habits, and soon, pizza … More Healthy eating hacks
Who knew that what you consume on a daily basis could affect your memory? Well, Ajuriel Willette, an assistant professor at Iowa State University in the department of food science and human nutrition, along with his team of researchers, proved just that. Willette and his team unveiled a satiety hormone through research that could lower the … More Food for thought: does what you eat influence your memory?
Keto, or the Keto Diet, is a term I am beginning to hear more and more frequently. Unsure of what exactly this diet consists of, I decided to do some research. In simplest terms, a Keto Diet involves a low carb meal plan. A low-carb diet encourages the body to produce ketones within the liver, … More What’s All the Fuss About Keto?