The Holiday season, sadly, is something that a lot of us associate with stress and anxiety. This association does not apply to everyone; rather, there are people who find this time of year purely magical, and for those people, I am happy on their behalf. I enjoy the Christmas season, but it is a time … More Being mindful during the Holidays
I follow a gal on Instagram who goes by the name of Zoe Roe. Initially, I started following her because I find her and her content to be hilarious, but in the process of following her on Instagram, I came to the realization that she, like myself, has a history with eating disorders, and some … More Can we stop glorifying people with disordered eating?
Calorie restriction is a pretty popular component of a lot of diet plans around today. In fact, calorie restriction has been associated with the concept of dieting for a loooong time; too long, in my opinion. For whatever reason, a lot of diet plans somewhat orientate themselves around the idea of not only cutting, but … More This is why counting calories is so toxic
ontheedgeofeverything 