Neurodivergency and sports: what is the connection? (part one)

Neurodivergency is a concept that has been increasingly appearing in medical terminology over the past few years. For anyone unfamiliar with the term, and in my own words, it refers to someone who thinks and processes information differently than someone who is neurotypical, or, for lack of better terminology, ‘normal.’ Individuals who are neurodivergent are … More Neurodivergency and sports: what is the connection? (part one)

Let’s talk about the cost of chronic illness

The recent passing of Eric Dane, an actor, has prompted quite a bit of discussion regarding chronic and serious illness and the astronomical care costs associated with both. Dane suffered from and succumbed to ALS, a horrific disease, and from what I have been seeing online, a lot of people are absolutely flabbergasted over the … More Let’s talk about the cost of chronic illness

Are you familiar with these health hacks? (part three)

When I began this mini series, if you will, addressing helpful health hacks to share with all of you, I was not intending to extend the subject into three separate posts. But, because the material I’m referencing is, in fact, useful information, and not entirely abstract to our lives, I figured I would extend our … More Are you familiar with these health hacks? (part three)

Read this to learn about lymphatic drainage massages (part two)

The reason I wanted to dedicate the topic of lymphatic drainage massages to two separate posts is because of how relevant they are to most of us. Sure, specific health conditions do warrant eligibility for lymphatic massages to a higher degree than the average, healthy person, but considering how much garbage we are exposed to … More Read this to learn about lymphatic drainage massages (part two)

Read this to learn about lymphatic drainage massages (part one)

Today’s post somewhat coincides with yesterday’s; I stated in yesterday’s post how I was recently told I meet the criteria for Ehlers-Danlos syndrome, and it was at this appointment that I was told I am someone who could tremendously benefit from something known as lymphatic drainage massages. The doctor I saw specializes in Lyme disease, … More Read this to learn about lymphatic drainage massages (part one)

Being overweight doesn’t always mean being unhealthy

My older sister, Danielle, is my best friend. She always has been, and I anticipate she always will be, assuming one of us doesn’t piss the other off beyond hope of reconciliation. A lot of people have voiced to us how different we are, and we are inclined to agree. Danielle is more reserved and … More Being overweight doesn’t always mean being unhealthy

Here’s how to practice affordable self-care (part two)

Continuing the conversation we started yesterday, today’s post will be an extension of our chat about self-care and how to go about saving some money while still taking care of ourselves. As I said in yesterday’s post, self-care is of tremendous importance; however, many of us refrain from partaking in it because of the cost … More Here’s how to practice affordable self-care (part two)

Feeling a cold coming on? Stop it in its tracks with this

Sickness is not exactly something we wish to experience. No one particularly enjoys being ill for obvious reasons, so it makes sense that most of us try our best to keep our immune system defences up in hopes of warding off any harmful bacteria that yearns to make its way into our bodies. Unfortunately, though, … More Feeling a cold coming on? Stop it in its tracks with this

Recognizing hypocrisy in the mental health realm

I would wager that one in every three women could read the title of today’s post and think to themselves, Yup, sounds about right, without even needing to read the content. That isn’t to say that men might not also think the same thing upon reading today’s title; however, speaking realistically, women are mistreated and … More Recognizing hypocrisy in the mental health realm

Chronic illness: a different experience for everyone

I’ve lost count of the number of times people have asked me what it is like living with Lyme disease, and, furthermore, the ways in which the illness impacts my daily life. As much as I appreciate the interest and the willingness of others to learn more about Lyme disease, I always explain to individuals … More Chronic illness: a different experience for everyone