The notion of releasing anger is one of great importance in terms of a person’s overall well-being and mental health. What is unfortunate, however, is that many people are completely unaware of not only the significance of releasing anger, but furthermore, how to actually go about releasing it. A simple Google search of anger-releasing techniques … More How do you release anger?
Yesterday’s post started our discussion of something referred to as Ehlers-Danlos syndrome, a commonly misunderstood and quite rare genetic disorder. Don’t stress if you’re unfamiliar with it, because I would wager most people are; I was, too, until I began educating myself on the matter because I may have it myself. There are two categorizations … More What the heck is Ehlers-Danlos syndrome? (Part Two)
When it comes to the medical realm, I figure it is more than safe to say that most terms and diagnoses sound completely foreign to anyone who isn’t involved in the realm themselves. There are some words I’ve heard over the years that sound anything but English, and I’m sure there are just as many … More What the heck is Ehlers-Danlos syndrome?
I consider myself rather fortunate in the sense I’ve never been someone who experiences anxiety toward the medical realm. That is not to suggest I enjoy seeing doctors for whatever reason, because I wouldn’t say it’s my favourite past time; rather, whenever I do have to see a doctor or undergo some sort of test, … More Read this if you suffer from medical anxiety
Exercise and fitness have always been of importance to me. I credit this to the fact that both my mom and dad have always led an active lifestyle; my mom is in her 60s and exercises three to four times a week, and while my dad might not be as active as he once was, … More How do you work out?
There is a very strong probability that you, at some point in life, have consumed a Gatorade, and, quite honestly, understandably so. They taste good, they’re refreshing as fuck, and they’re a common option for athletes to swig from during, before, or following a game of whatever sport it is they play. I like Gatorade, … More Gatorade: not as healthy as you might think
I drink enough water to rival a fish, and that is not an exaggeration. Sometimes I actually can’t really believe how much water I throw down the gullet in a given day, but I haven’t spawned gills or fins as of late, so I think I’m in the clear. Believe me or not, but I … More Finding mould in your water bottle? Read this
Enduring a headache is, in my opinion, one of the shittier experiences in life. I find headaches to be brutal in the sense they’re a bloody nuisance; it is quite difficult to go about your daily tasks and duties when every movement you make causes pain in your head. I am fortunate in the sense … More Headaches: how much do you know?
My mom, sister and I recently had a conversation about water. Riveting stuff, I know. My sister, me, and my dad all drink ridiculous volumes of water. I probably drink two to three gallons a day, my sister more, and my dad is usually about level with my consumption. My mom, on the other hand, … More Bored of water? Try these tricks to jazz it up
Coffee is one source of tremendous joy for me in my own life. I love the stuff, I drink far too much of it, and I have been for years now. Do I plan on changing my ways anytime soon? No, I do not. I was a little curious, however, when I heard something about … More Is your coffee causing you stress?
I feel as though I’ve been on a heck of a tear in regard to the subject matter for these last few posts; I am well aware that I’ve been discussing injuries, muscle soreness and pain relief for a few consecutive days, but hear me out. If you follow my blog to any extent you’re … More What’s your go-to muscle relief?
Like I said in yesterday’s post, issues with ribs are anything but pleasant. The biggest issue with rib injuries and their associated pain is the fact that we use our ribs and their related muscles and tendons a hell of a lot more than we realize throughout a given day; once a rib, or several … More Slipped Rib Syndrome: what you should know
Anyone who has ever injured their ribs can attest to just how miserable rib injuries are. Whether you’ve broken them, cracked them, dislocated them or torn the cartilage around them, any rib-related injury is very painful, and there isn’t a whole lot you can do for these types of injuries, either. I’ve had issues with … More Are you familiar with Slipping Rib Syndrome?
Without sounding like someone who neglects their health, I started experiencing pain in my lower back and deep within the front of my hips, simultaneously, a few months ago. I didn’t think much of it at the time, and figured I had tweaked some muscles working out or doing something on the farm. The reason … More Sore back and hips? Read this
When it comes to therapy, I would wager that there are more methods available today than ever before. I almost feel as though I’m hearing about a form of therapy for the first time on a monthly basis, and that is not a complaint; I think if we are able to develop and construct therapy … More Is somatic therapy for you?
I’ve dabbled in using apple cider vinegar for a variety of reasons here and there over the past few years. At one point, I was drinking it diluted in water, and now, I’m actually using it as a skin toner; I’ve used it to tackle dandruff before, and I still do occasionally if I need … More Apple cider vinegar: what can’t it do?
Last week, I went to my dentist for my annual checkup. I was hoping I wouldn’t have any cavities that needed attention, and, thankfully, I didn’t; I was a little surprised, however, to hear from both the hygienist and the dentist that I have a lot of staining on my teeth, but not necessarily where … More Yes, flossing really does make a difference
I haven’t exactly kept the fact that I have Lyme disease a secret here on my blog, but in case you’re new or unfamiliar with me, I have Lyme disease. Now that we’ve gotten that out of the way, let’s proceed, shall we? I was diagnosed with Lyme disease in the Spring of 2021. It’s … More Let’s talk Lyme logic
As I mentioned in yesterday’s post about red light therapy, today’s will be a continuation of a discussion on the topic. In yesterday’s post, I provided you with some generic information about red light therapy and what its intended use is; the majority of research done in the red light therapy realm has focused on … More Red light therapy: more than just for skin
I would wager that anyone who considers themselves remotely savvy in the health and wellness realm is familiar with, or has at least heard of, to some capacity, red light therapy. I feel as though I’ve been seeing the term more and more frequently just this year, and witnessing an uptick in knowledge pertaining to … More Should you consider red light therapy?
My nose and I encountered a rather rough force over the weekend. I was at our chicken barn unloading large plastic bins from the box of my truck; these bins have a lid that opens like a flap, and they were on their side lying in the back of my truck. I managed to get … More Know your nose
Acne, sadly, is one of those things that no one particularly wishes for, yet it seems to find its way into most of our lives regardless of how much we may try to resist its presence. It commonly begins in adolescence and throughout puberty, but for the most part, it is supposed to stop, or … More Know your pimples
I am a smoker, and I’ve been a smoker for about ten years now. Acknowledging the length of time I’ve already been smoking is a bit jarring, if I am completely honest, but I should clarify that during the first few years of smoking, I was only having one or two a day, which is … More Looking for healthier vape alternatives? Read this
As I stated in yesterday’s post, today’s will provide some specific techniques through which somatic therapy is conducted. Yesterday’s post was a sort of introduction to the concept of somatic therapy as opposed to delving into the nitty gritty details of how exactly it is performed, so I thought I would address that in today’s … More Let’s explore somatic therapy methods
I follow a handful of health and wellness advocacy accounts on social media, mainly Instagram, that I like to check in with from time to time. One account in particular I really enjoy because of her content is Mik Zazon‘s because she and I share a few similarities; she, like myself, was an athlete, and, … More Have you heard of somatic therapy?
I don’t recall ever writing a post that simultaneously serves as a cry for help, but there is a first for everything, I suppose. A cry for help is a dramatic way of wording seeking suggestions and advice, but a strong hook in writing typically is not frowned upon. I am 28 and still have … More If you have clear skin, please read this
I’m relatively sure that I have already written a post discussing large water bottles, but because it was a while ago and I’ve since updated my hydration mechanism, I figure we can revisit the topic once again. If I remember correctly, and if I did already write a post discussing a particular water bottle I … More Looking for a large water bottle? Look no further
One of the several long-term side effects I deal with courtesy of having Lyme disease is tremendous neck tension. I have tension in my shoulders and upper back as well, but my neck takes the cake. I honestly crack my neck roughly 10 times a day (ask Blaine if you don’t believe me), and the … More Stiff neck? Read this
I have been hearing and reading about osteopathy quite a bit as of late. The practice isn’t exactly new; rather, I think a lot of people, like myself, weren’t entirely aware of what exactly osteopathy encompasses, and whether or not it is something we should consider. An osteopath is similar to a chiropractor in the … More Should you try osteopathy?
I am, in the perspective of some people, a pothead. I use marijuana regularly (in the evenings before I go to sleep) and have been doing so for a while now. A pothead is a term that refers to someone who uses marijuana regularly, and the term certainly has a negative connotation attached to it. … More Alcohol versus marijuana: where’s the stigma?
