If you’ve been around the block a time or two, you’re probably aware of the fact that spinach is considered to be a superfood. Superfoods are foods that go above and beyond in terms of the nutrients they offer, and spinach is one of the more well-known superfoods if I had to guess. I mean, … More Let’s hear it for spinach (part one)
Being low in iron is something that a heck of a lot of us are all too familiar with. I couldn’t count the number of folks I know who use daily iron supplements, myself included, and I’m willing to bet there are a lot more people I know using this form of supplement than I’m … More Looking for an iron supplement? Read this
I am a seafood lover. There are very few species that come from the ocean that I won’t eat, and referencing what I assume to be relatively common knowledge, consuming seafood offers the human bodies many benefits. What sorts of benefits do eating fish and seafood lead to, you may ask? Well, fish is a … More Why aren’t we eating more fish?