Here’s your sign to eat more beef (part two)

Today’s post serves as an extension of yesterday’s – we are discussing beef and its many benefits, and while doing so, are hopefully manipulating enough people into consuming more of it. Manipulation has a negative connotation associated with it, but you know what I’m getting at. At least, I hope so. I can’t really fathom … More Here’s your sign to eat more beef (part two)

Cycling versus running: does one reign supreme?

Back when I was in high school, I was what I think can be considered an avid runner. I threw myself into running in hopes of improving my cardio on the rugby pitch, and it definitely helped; at one point I contemplated getting into long-distance competitions, or marathons, perhaps. But, sadly, my relationship with running … More Cycling versus running: does one reign supreme?